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004 | 005

21
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3030

30

2011

2012

20122012

2011/9/28

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003
004

01
02
03
04
05
06
07
08
09
10
11
12
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14

200

012
014
016
018
020
022
024
026
028
030
032
034
036
038

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01
02
03
04
05
06
07
08

043
056
062
070
074
080
082
089

01
02
03
04
05
06
07
08
09
10
11
12

A
B
C
D
E

107
110
118
121
124
127
130
134
137
140
143
146

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152

01
02
03
04
05
06
07
08

DIY
DIY
DIY

154
162
170
174
182
191
196
200

01
02
03
04
05
06
07
08

206
213
223
230
238
246
252
258

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01
02
03
04
05
06
07

265
273
281
292
305
315
322

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012 | 013

01

19

18

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590%

30

87%

2004

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014 | 015

02

5
2

158
25

1058

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50
36%
33
87

3.74

AC

Christian Bale
9
Charlotte's Web

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016 | 017

03

65

58%77%

250300

300

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65

S
S
10

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018 | 019

04

20202/3

24%
5010
1.21.3
3

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(02)2705-5066

20094
H1N11998
H5N1

5,000

5503,600

Tobey Maguire

1992

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020 | 021

05

20

15

20%
45%

22%

6
8

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90%2048

-3Omega-3EPADHA
70%

Joi Ito

25
200612
11
618

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022 | 023

06

2000
1,5004010

Dave Scott
12
Brendan Brazier
1998
20032006
50

20081021

Ruth Heidrich
10

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Forestgreen
Rovers F.C.

Paavo Nurmi, 1897-1973


173720
22
12
20

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024 | 025

07

18
21
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25%97%20

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85%
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18%14%

2009

32651%

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Sir James Paul McCartney, 1942-


the Beatles

2009
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Linoleic acid, LAC18:2182


-6Omega-6
n-6LA

LA-linolenic acid,GLAGLA

LAarachidonic acid

LA
2-16
LA

LA2-17
LALA1950
1712

2-16 LA

58

41

54

32

51

29

50

19

43

13

100

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076 | 077

2-17 LA

41

15

31

13

28

10

25

5.8

23

5.7

23

5.2

22

5.1

16

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100
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-Linolenic acid, ALAC18:318


3
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n-310ALA1EPADHA
EPADHAEPA
EPA
DHA

EPADHA

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ALAchia seed57%
flaxseedlinseed55%rapeseedcanola10%
12.5%8%
EPA/DHA
microalgae
Porphyridium cruentum, Nannochloropsis sp.,
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EPA/DHA

National Institute of HealthALA19


701.61.1EPA/DHA0.65
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2-18 ALA

mg

mg

57,000

600

55,000

430

7,500

310

6,100

210

1,200

210

760

190

100
http://wholefoodcatalog.info/nutrient/linoleic_acid/foods/high/1/

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078 | 079

2-19 ALA

mg

mg

22,500

510

17,500

330

9,000

290

2,000

270

1,300

250

1,200

240

100
http://wholefoodcatalog.info/nutrient/alpha-linolenic_acid/foods/1/

ALALALA
ALAEPA/DHA
LAALA
51101
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EPA/DHA
LAALA

LAALA9.81
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2141
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LA
2-20
ALA

LAALA
0.31

LA ALA

1541

21

1791

31

2791

51

3651

71

4251

181

4421

581

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871

6061

1361

LA

1LAALAEPA/DHA
22141

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080 | 081

shortening

trans fats

2-8

2-8

H
C

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LDLHDL
2006
2%
1.94
2003
2007
2%72%

1%2,000
2

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082 | 083

1.90%
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6.
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088 | 089

2-22

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3-11

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206 | 207

500
100
AC
E

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61113125500

463
2

3-2

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208 | 209

4
600g100g /2

u v 0.2 w
uv x w

4
1600g200g12
150g11
1
u v w
x y z

{
10 |
69
12

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210 | 211

4
200g50g100g

u v w
x y 1 /2
z 2
1

4
17g15g200g50g100g
11
u 30 v w
x y
2
2

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212 | 213

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02

flavonoidsE
isoflavone

isothiocyanatelycopene
carotenoidcurcumin
monoterpeneC

2
3

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214 | 215

35

24C
polyphenols

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3-3

[]

[]

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216 | 217

4
400g150g100g150g

100g50g251

u v w
x 4
4 y
20
105

4
600g500g100g512
11
u v w

x 2

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218 | 219

6600g 1/3
u v 4

w 2 x y
1/3 1/3
1/3

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220 | 221

4
400g 300g1
1

/3

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.--.--
,2013.02

ISBN 978-986-121-769-7
1.2.3.
411.371

101010748

3Q22


(309.4)
+





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