Unavailable
Unavailable
Unavailable
Audiobook (abridged)2 hours
How to Say No Without Feeling Guilty: And Say Yes to More Time, and What Matters Most to You
Written by Connie Hatch
Narrated by Connie Hatch
Rating: 4 out of 5 stars
4/5
()
Currently unavailable
Currently unavailable
About this audiobook
"To this book I say yes, yes, yes!"
—from the Foreword by Richard Carlson, author of Don't Sweat the Small Stuff
Find more time and energy for the things you love to do—learn to say no without feeling guilty!
The simple word "no" is often the most difficult to say. Yet anyone can develop the skills to say no with confidence, kindness, and peace of mind. And the benefits are enormous. You'll spend less time doing things you don't want to do with people you don't want to see, and move closer to your own priorities and passions.
How to Say No Without Feeling Guilty shows you:
The five simple techniques that will help you say no with finesse in nearly any situation
How to apply two basic principles to minimize guilt about saying no and reduce the likelihood of personal conflicts
In addition, authors Patti Breitman and Connie Hatch provide specific language and practical strategies for defending your boundaries against life's many intrusions and distractions, including:
Demanding friends and family members
Unwelcome invitations, dates, and romantic entanglements
Requests for money, whether from friends, relatives, organizations, or panhandlers
Unreasonable assignments at work
Pushy people who ask for too many favors
Junk mail, annoying phone calls, and buddies with something to sell
High-maintenance people
And much more
Ultimately, "no" can be one of the most positive words in your vocabulary. Whether you crave more family time, more time for yourself, or more time to pursue a dream, saying no frees up room for the "yeses" in your life.
From the Trade Paperback edition.
—from the Foreword by Richard Carlson, author of Don't Sweat the Small Stuff
Find more time and energy for the things you love to do—learn to say no without feeling guilty!
The simple word "no" is often the most difficult to say. Yet anyone can develop the skills to say no with confidence, kindness, and peace of mind. And the benefits are enormous. You'll spend less time doing things you don't want to do with people you don't want to see, and move closer to your own priorities and passions.
How to Say No Without Feeling Guilty shows you:
The five simple techniques that will help you say no with finesse in nearly any situation
How to apply two basic principles to minimize guilt about saying no and reduce the likelihood of personal conflicts
In addition, authors Patti Breitman and Connie Hatch provide specific language and practical strategies for defending your boundaries against life's many intrusions and distractions, including:
Demanding friends and family members
Unwelcome invitations, dates, and romantic entanglements
Requests for money, whether from friends, relatives, organizations, or panhandlers
Unreasonable assignments at work
Pushy people who ask for too many favors
Junk mail, annoying phone calls, and buddies with something to sell
High-maintenance people
And much more
Ultimately, "no" can be one of the most positive words in your vocabulary. Whether you crave more family time, more time for yourself, or more time to pursue a dream, saying no frees up room for the "yeses" in your life.
From the Trade Paperback edition.
Unavailable
Related to How to Say No Without Feeling Guilty
Related audiobooks
Love is a Choice Rating: 0 out of 5 stars0 ratingsThe Don't Sweat Guide To Your Job Search: Finding a Career You Really Love Rating: 0 out of 5 stars0 ratings3 ways to positive self talk: Real life advice on how to transition from negative self talk to positive one Rating: 0 out of 5 stars0 ratings100 Ways To Bring Out Your Best Rating: 0 out of 5 stars0 ratingsPivot: How One Turn in Attitude Can Lead to Success Rating: 0 out of 5 stars0 ratingsFierce Optimism: Seven Secrets for Playing Nice and Winning Big Rating: 0 out of 5 stars0 ratingsOptimize Yourself with Optimal Thinking Rating: 5 out of 5 stars5/5Keto Diet for Beginners 2020: The Complete Guide to Lose Weight and Burn Fat Quickly and Easily on the Ketogenic Diet Rating: 0 out of 5 stars0 ratingsThe Ketogenic Diet for Beginners: The Complete Guide to the Keto Diet Offering Clarity to Reset and Heal your Body Rating: 0 out of 5 stars0 ratingsSUMMARY - The Six Pillars Of Self-Esteem By Nathaniel Branden Rating: 0 out of 5 stars0 ratingsHustlers and Seekers: How to Crush It and Find Fulfillment - Without Losing Your Mind Rating: 4 out of 5 stars4/5The Bliss List: Discover What Truly Makes You Happy--Then Land Your Dream Job Rating: 4 out of 5 stars4/5Yoga Facts: Answers to some important questions about Yoga Rating: 5 out of 5 stars5/5Where Winners Live: Sell More, Earn More, Achieve More Through Personal Accountability Rating: 0 out of 5 stars0 ratingsSummary, Analysis, and Review of Mel Robbins's The 5 Second Rule Rating: 0 out of 5 stars0 ratingsBoss UP!: 10 Traits One Must Have to Reach Self Actualization Rating: 0 out of 5 stars0 ratingsHow to Build a Purpose Guided Life Rating: 4 out of 5 stars4/5Organizing for Success Rating: 5 out of 5 stars5/5The Connected Business: Better Teams, Better Careers, And Better Business Through The 11 Stages Of The Human Experience Rating: 0 out of 5 stars0 ratingsGo for it! Be Confident Full Album: Developing Confidence in yourself when it matters most. Rating: 4 out of 5 stars4/5Failing to Launch: A Short Story about a Millennial Still Living with his Parents Rating: 0 out of 5 stars0 ratingsYour Ultimate Success Plan: Stop Holding Yourself Back and Get Recognized, Rewarded and Promoted Rating: 0 out of 5 stars0 ratingsTraveling Hopefully: Eliminate Old Family Baggage and Jumpstart Your Life Rating: 3 out of 5 stars3/5Spontaneous Optimism: Proven Strategies for Health, Prosperity & Happiness Rating: 3 out of 5 stars3/5Happy at Last: The Thinking Person's Guide to Finding Joy Rating: 4 out of 5 stars4/5As Is: An Insider's Guide to Real Estate Rating: 0 out of 5 stars0 ratingsSpeak Up Dammit!: How to Quiet Your Fears, Polish Your Presence, and Share Your Voice Rating: 0 out of 5 stars0 ratingsCompetition: You Gotta Be A DOG Rating: 4 out of 5 stars4/5
Personal Growth For You
The Boy, the Mole, the Fox and the Horse Rating: 5 out of 5 stars5/5Paris: The Memoir Rating: 5 out of 5 stars5/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing Rating: 4 out of 5 stars4/5The 48 Laws of Power Rating: 5 out of 5 stars5/5Finding Me: A Memoir Rating: 5 out of 5 stars5/5Crucial Conversations: Tools for Talking When Stakes Are High Rating: 4 out of 5 stars4/5The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5Four Thousand Weeks: Time Management for Mortals Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Rating: 4 out of 5 stars4/5It Starts with Self-Compassion: A Practical Road Map Rating: 5 out of 5 stars5/5You Could Make This Place Beautiful: A Memoir Rating: 4 out of 5 stars4/5101 Essays That Will Change The Way You Think Rating: 5 out of 5 stars5/5How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Rating: 4 out of 5 stars4/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5Bad Mormon Rating: 4 out of 5 stars4/58 Rules of Love: How to Find It, Keep It, and Let It Go Rating: 5 out of 5 stars5/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5
Reviews for How to Say No Without Feeling Guilty
Rating: 4.0426829268292686 out of 5 stars
4/5
82 ratings2 reviews
- Rating: 4 out of 5 stars4/5great book I enjoyed most of it, thanks! I'll try to practice
- Rating: 5 out of 5 stars5/5Great guide to saying no. I related to every chapter.