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The 30-Day Heart Tune-Up: A Breakthrough Medical Plan to Prevent and Reverse Heart Disease
Unavailable
The 30-Day Heart Tune-Up: A Breakthrough Medical Plan to Prevent and Reverse Heart Disease
Unavailable
The 30-Day Heart Tune-Up: A Breakthrough Medical Plan to Prevent and Reverse Heart Disease
Audiobook9 hours

The 30-Day Heart Tune-Up: A Breakthrough Medical Plan to Prevent and Reverse Heart Disease

Written by Steven Masley

Narrated by Allan Robertson

Rating: 4.5 out of 5 stars

4.5/5

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Currently unavailable

Currently unavailable

About this audiobook

THE 30-DAY HEART TUNE-UP takes readers step by step through a revolutionary program to tune up their hearts, energy, waistlines, and sex lives, with 60 delicious recipes to help jump-start a heart-healthy diet. Cardiovascular disease is the #1 killer of Americans today. But, the good news is that everyone-regardless of size, genetics, gender, or age-can treat arterial plaque and prevent heart attacks and strokes with this book. The keys to the program are shrinking arterial plaque, improving circulation, and strengthening your heartbeat. The tools in this book include heart-healing foods, exercise that strengthens the heart and arteries, stress management, and a customized heart-friendly supplement plan. THE 30-DAY HEART TUNE-UP program is easy, fast, and could even be called sexy. Dr. Masley devotes a chapter to showing how improving heart health enhances sex drive and function in both men and women.
LanguageEnglish
Release dateFeb 4, 2014
ISBN9781478925323
Unavailable
The 30-Day Heart Tune-Up: A Breakthrough Medical Plan to Prevent and Reverse Heart Disease
Author

Steven Masley

Steven Masley, M.D., FAHA, FACN, FAAFP, CNS, is a clinical assistant professor at the University of South Florida, a nutritionist, and a trained chef. He also has a private practice in St. Petersburg, Florida, and has received the award of Fellow from the American Heart Association, the American College of Nutrition, and the American Academy of Family Physicians. He is the author of The 30 Day Heart Tune-Up, several other health books, and numerous scientific articles.

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Reviews for The 30-Day Heart Tune-Up

Rating: 4.285714285714286 out of 5 stars
4.5/5

7 ratings4 reviews

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  • Rating: 5 out of 5 stars
    5/5
    Life changing book - must read. Clearly arranged chapters. Detailed.
  • Rating: 4 out of 5 stars
    4/5
    Excellent content, current and detailed. Worth having on your shelf for reference.
  • Rating: 4 out of 5 stars
    4/5
    This is a fantastic book for anyone concerned about their condition and preparedness to take on the number one killer, heart disease. Dr. Masley addresses so many vital areas in this battle and in a way that is easy to follow and understand in practical everyday terms. Well worth the time spent in reading and acting. Exercise, nutrition, and stress management are all covered in detail and strategy. The food prep I find always the most challenging in these types of books and this is no exception. It is so important though as the food processing folks are simply major contributors to our national epidemic.
  • Rating: 5 out of 5 stars
    5/5
    30 day heart tuneup by Dr. Steven MassleyHeart healing food, strength exercising and much more to help you get rid of the plaque in your arteries.Should reverse heart attack damage and feel younger.The Bruce exercise sounds like something we really need to learn about as it strengthens the inside of your body, organs, etc.We have made major changes in our lives after my husband's heart attack. I am using the same techniques he is doing because if they are good for him they are good for me and my heart disease problems.Dietary and exercise programs I always want to learn about as we have an elliptical in our living room now to use daily.Learned so much more than what I have previously read and things from webinars. Love food and spice tips.I received this book from National Library Service for my BARD (Braille Audio Reading Device).