Audiobook58 minutes
Yoga Stretch for Fitness
Rating: 5 out of 5 stars
5/5
()
About this audiobook
In this dynamic one-hour program, Yoga Stretch For Fitness, yoga expert Beth Shaw guides the listener through a variety of basic stretching, toning and strengthening movements. She encourages participants of any age, size or body type to follow this program while traveling or in the comfort of home.
Music tracks, which accompany Beth’s vocal directions are provided by Steven Halpern, an internationally acclaimed composer, recording artist, author and educator whose music is specifically composed to support relaxation, wellness and personal excellence. For over 25 years, he has promoted the healing powers of music through his innovative compositions and hundreds of articles and media appearances.
The results of Yoga Stretch For Fitness are increased relaxation, lowered stress, positive mental awareness and improved physical health. You are on your way to a healthier life!
Music tracks, which accompany Beth’s vocal directions are provided by Steven Halpern, an internationally acclaimed composer, recording artist, author and educator whose music is specifically composed to support relaxation, wellness and personal excellence. For over 25 years, he has promoted the healing powers of music through his innovative compositions and hundreds of articles and media appearances.
The results of Yoga Stretch For Fitness are increased relaxation, lowered stress, positive mental awareness and improved physical health. You are on your way to a healthier life!
Related to Yoga Stretch for Fitness
Related audiobooks
Restore and Balance: Restorative Yoga Class Rating: 5 out of 5 stars5/5Intro to Core Yoga Rating: 0 out of 5 stars0 ratingsChakra Yoga Vol 2 Rating: 0 out of 5 stars0 ratingsSimple Yoga for a Healthy Back Rating: 5 out of 5 stars5/5Yoga Relaxations Rating: 0 out of 5 stars0 ratingsGentle Yoga Stretches Rating: 0 out of 5 stars0 ratingsMeditating on the Koshas: Two Easy to Follow Guided Meditation Sessions Rating: 5 out of 5 stars5/5Effective Stress Relief: A Meditation Collection for Managing Stress Rating: 0 out of 5 stars0 ratingsYoga for Confidence Rating: 0 out of 5 stars0 ratingsEye Yoga Rating: 4 out of 5 stars4/5Yin Yoga Session 3: An Easy to Follow Guided Yoga Class Rating: 5 out of 5 stars5/5Gentle Movement for Relaxation: An easy to follow guided audio class Rating: 0 out of 5 stars0 ratingsTrain Your Brain for Success Rating: 5 out of 5 stars5/5Yin Yoga Class 2 Rating: 5 out of 5 stars5/5Gentle Yoga Rating: 5 out of 5 stars5/5Live Life On Your Terms Rating: 0 out of 5 stars0 ratingsThe Power of Breath Rating: 0 out of 5 stars0 ratingsBalance and Bliss: A Healthy Lifestyle Meditation and Motivational Affirmations Bundle Rating: 0 out of 5 stars0 ratingsQuestion Meditation—LIFE: Who am I? What do I really want? Gain clarity with the right questions Rating: 0 out of 5 stars0 ratingsFind Your True Purpose Rating: 0 out of 5 stars0 ratingsI Calm Down: A Guided Meditation Rating: 0 out of 5 stars0 ratingsEnergy Wants to Flow: Do this when feeling needy, stressed, or frustrated Rating: 3 out of 5 stars3/5Kaizen - the Advantage Rating: 0 out of 5 stars0 ratingsThe Power Of Breath - Breathe Properly To Calm Your Mind, Control Your Emotions And Take Care Of Your Health: ( Extended Edition ) Rating: 0 out of 5 stars0 ratingsSummary of Alan Christianson's The Thyroid Reset Diet Rating: 0 out of 5 stars0 ratingsFunctional Training for the Mind: How Physical Fitness Can Improve Your Focus, Mental Clarity, and Concentration Rating: 0 out of 5 stars0 ratingsNatural Weight Loss: Lose Fat Naturally, Feel Motivated to Exercise and Enjoy a Healthier Lifestyle with Hypnosis Rating: 0 out of 5 stars0 ratingsMindfulness for Beginners Rating: 0 out of 5 stars0 ratings
Exercise & Fitness For You
Wheels of Life: A User's Guide to the Chakra System Rating: 5 out of 5 stars5/5Bruce Lee The Art of Expressing the Human Body Rating: 5 out of 5 stars5/5Achievable Goals: An Identity-Based Strategy for Personal Growth Rating: 5 out of 5 stars5/5Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging Rating: 5 out of 5 stars5/5The Yogi Code: Seven Universal Laws of Infinite Success Rating: 5 out of 5 stars5/5Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance Rating: 4 out of 5 stars4/5How Bad Do You Want It?: Mastering the Pshchology of Mind over Muscle Rating: 4 out of 5 stars4/5The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit Rating: 4 out of 5 stars4/5Peak: The New Science of Athletic Performance That is Revolutionizing Sports Rating: 5 out of 5 stars5/5Relentless: From Good to Great to Unstoppable Rating: 5 out of 5 stars5/5Not a Diet Book: Take Control. Gain Confidence. Change Your Life. Rating: 5 out of 5 stars5/5Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days Rating: 5 out of 5 stars5/5Feel Great, Lose Weight: Simple Habits for Lasting and Sustainable Weight Loss Rating: 5 out of 5 stars5/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 5 out of 5 stars5/5Fitter. Calmer. Stronger.: A Mindful Approach to Exercise and Nutrition Rating: 5 out of 5 stars5/5Yamas & Niyamas: Exploring Yoga's Ethical Practice Rating: 5 out of 5 stars5/5The Art of Impossible: A Peak Performance Primer Rating: 5 out of 5 stars5/580/20 Running: Run Stronger and Race Faster by Training Slower Rating: 4 out of 5 stars4/5Body For Life Rating: 5 out of 5 stars5/5Depression Hates a Moving Target: How Running With My Dog Brought Me Back From the Brink Rating: 4 out of 5 stars4/5True Yoga: Practicing With the Yoga Sutras for Happiness & Spiritual Fulfillment Rating: 5 out of 5 stars5/5Chakras: Healing Your Inner Self through Meditation and Visualization Rating: 5 out of 5 stars5/5
Reviews for Yoga Stretch for Fitness
Rating: 5 out of 5 stars
5/5
1 rating1 review
- Rating: 5 out of 5 stars5/5This is great; a whole routine which incorporates the major yoga poses and some nice relaxing descriptions of theeffects of yoga.