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    Yoga Stretch for Fitness
    Yoga Stretch for Fitness
    Yoga Stretch for Fitness
    Audiobook58 minutes

    Yoga Stretch for Fitness

    Written by Beth Shaw

    Narrated by Beth Shaw

    5/5

    ()

    About this audiobook

    In this dynamic one-hour program, Yoga Stretch For Fitness, yoga expert Beth Shaw guides the listener through a variety of basic stretching, toning and strengthening movements. She encourages participants of any age, size or body type to follow this program while traveling or in the comfort of home.

    Music tracks, which accompany Beth’s vocal directions are provided by Steven Halpern, an internationally acclaimed composer, recording artist, author and educator whose music is specifically composed to support relaxation, wellness and personal excellence. For over 25 years, he has promoted the healing powers of music through his innovative compositions and hundreds of articles and media appearances.

    The results of Yoga Stretch For Fitness are increased relaxation, lowered stress, positive mental awareness and improved physical health. You are on your way to a healthier life!
    LanguageEnglish
    PublisherListen & Live Audio
    Release dateJan 1, 1995
    ISBN9781593162894
    Yoga Stretch for Fitness

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    • 5/5
      This is great; a whole routine which incorporates the major yoga poses and some nice relaxing descriptions of theeffects of yoga.