Rating: 4 out of 5 stars
4/5
Unavailable
Unavailable
Unavailable
Audiobook8 hours
Be Fearless: Change Your Life in 28 Days
Written by Jonathan Alpert and Alisa Bowman
Narrated by Jonathan Alpert and Robert Fass
Rating: 5 out of 5 stars
5/5
()
Currently unavailable
Currently unavailable
About this audiobook
Most people have something that gnaws at them at night, a mess or unrealized dream somewhere in their lives that causes them to feel stuck, out of control, overwhelmed, incomplete, and dissatisfied. They want to run away, back away, and ignore what they fear--whether it's a demanding boss, unsatisfying sex life, or distant love interest, but they can't. The fear finds them anyway. It's always there, and it's the source of all of their unhappiness. It's what lies behind every problem, and it's what stands between them and the lives they were meant to live.
Psychotherapist Jonathan Alpert wants readers to know one thing: you can face your fear and create your ultimate life-and you can do it quickly. You can find your dream job. You can end that dead end relationship and get the love you want and deserve. You can overcome perfectionism, procrastination, panic, worry, rejection, failure, excuses and even the people in your life who keep telling you that you can't. You can turn your dreams into reality. You can find happiness, success and love. And you don't need years of therapy or even medications to do it.
BE FEARLESS is a 5 step plan that is guaranteed to transform the fearful into fearless. It's based on a revolutionary formula developed by Jonathan Alpert, and it's worked on countless patients whose amazing stories are told throughout the book.
In as few as 3 weeks listeners will transform their lives using the 5 step program:
Psychotherapist Jonathan Alpert wants readers to know one thing: you can face your fear and create your ultimate life-and you can do it quickly. You can find your dream job. You can end that dead end relationship and get the love you want and deserve. You can overcome perfectionism, procrastination, panic, worry, rejection, failure, excuses and even the people in your life who keep telling you that you can't. You can turn your dreams into reality. You can find happiness, success and love. And you don't need years of therapy or even medications to do it.
BE FEARLESS is a 5 step plan that is guaranteed to transform the fearful into fearless. It's based on a revolutionary formula developed by Jonathan Alpert, and it's worked on countless patients whose amazing stories are told throughout the book.
In as few as 3 weeks listeners will transform their lives using the 5 step program:
- Define Your Dream Life
- Break Your Fear Pattern
- Rewrite Your Inner Narrative
- Eliminate Your Fear Response
- Live Your Dream
Unavailable
Related to Be Fearless
Related audiobooks
How To Get Your Sh!t Together: Overcome Anxiety, Defeat Depression, Move on from Trauma, Get Organised, Find Meaning, Follow Your Dreams Bipolar Disorder For Dummies, 4th Edition Rating: 0 out of 5 stars0 ratingsLoving Someone with Anxiety: Understanding & Helping Your Partner Rating: 4 out of 5 stars4/5Negative Thoughts Happen: How to Find Your Inner Ally When Your Inner Critic Shows Up Rating: 0 out of 5 stars0 ratingsHacking Reality: Upgrade Your Life From The Inside Out Rating: 4 out of 5 stars4/5Anxiety: The Ultimate Guide to Release Stress and Rewire Your Brain Rating: 5 out of 5 stars5/5Stop Overthinking: The Ultimate Guide to Eliminate Negative Thinking, Live in the Present Moment, and Achieve Emotional Wellness Rating: 0 out of 5 stars0 ratingsF*ck Your Opinion: How to Shut Out the Noise, Stay Focused, and Dominate Rating: 5 out of 5 stars5/5Panic Attacks Audio Workbook: A Guided Program for Beating the Panic Trick Rating: 4 out of 5 stars4/5Feeling Better: Beat Depression and Improve Your Relationships with Interpersonal Psychotherapy Rating: 0 out of 5 stars0 ratingsControl Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions Rating: 5 out of 5 stars5/5Depression For Dummies: 2nd Edition Rating: 0 out of 5 stars0 ratingsQuiet Your Inner Critic: Overcoming Imposter Syndrome to Get Gutsy and Play Bigger Rating: 4 out of 5 stars4/5Overcoming Anxiety: Reassuring Ways to Break Free from Stress and Worry and Lead a Calmer Life Rating: 1 out of 5 stars1/5Hope After Stroke For Caregivers and Survivors: The Holistic Guide to Getting Your Life Back Rating: 5 out of 5 stars5/5Unstoppable: A 90-Day Plan to Biohack Your Mind and Body for Success Rating: 4 out of 5 stars4/5
Personal Growth For You
The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing Rating: 4 out of 5 stars4/5The Boy, the Mole, the Fox and the Horse Rating: 5 out of 5 stars5/5It Starts with Self-Compassion: A Practical Road Map Rating: 4 out of 5 stars4/5Paris: The Memoir Rating: 5 out of 5 stars5/5The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5The 48 Laws of Power Rating: 5 out of 5 stars5/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Finding Me: A Memoir Rating: 5 out of 5 stars5/5Four Thousand Weeks: Time Management for Mortals Rating: 5 out of 5 stars5/5How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Rating: 4 out of 5 stars4/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5The Perfection Trap: Embracing the Power of Good Enough Rating: 5 out of 5 stars5/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5Getting Things Done: The Art of Stress-Free Productivity Rating: 4 out of 5 stars4/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5Crucial Conversations: Tools for Talking When Stakes Are High Rating: 4 out of 5 stars4/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5Bad Mormon Rating: 4 out of 5 stars4/5Summary: Atomic Habits by James Clear: An Easy & Proven Way to Build Good Habits & Break Bad Ones Rating: 5 out of 5 stars5/5You Could Make This Place Beautiful: A Memoir Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5
Related podcast episodes
Narcissists PURPOSEFULLY Misunderstand You 0% found this document useful181: Depression? What You Can Do with Michael Yapko: Neil Sattin interviews Michael Yapko 0% found this document useful389 SelfWork: Are You or Someone You Love An HSP (Highly Sensitive Person)? 0% found this document useful337 SelfWork: The Five Mental Mistakes of Depression: First. Believing It. 0% found this document useful169 SelfWork: The "New" Evidence On What Makes Therapy Effective: No longer do you lie on the sofa... 0% found this document useful
Related articles
Coping With A Troubled Mind Business TodayArticle
Coping With A Troubled Mind
Oct 15, 2018
2 min readWhat Your Dreams REALLY MEAN WomanArticle
What Your Dreams REALLY MEAN
Sep 19, 2023
3 min readFeeling Incompetent? JOY MagazineArticle
Feeling Incompetent?
May 20, 2022
Are you a businessowner, a leader in an organisation, or well respected academic? Do you constantly have feelings of inadequacy, like “I am not good enough for this task”, “I am not worthy of this promotion”. Do you constantly compare yourself to oth
1 min readWhat Is Resenteeism? Woman's DayArticle
What Is Resenteeism?
Sep 25, 2023
We spend around a third of our lives at work – which is a massive chunk of time, no matter how you slice and dice it. If you’re doing work you enjoy (or at least, don’t hate), those hours will fly by. But if you’re really miserable at work, those hou
2 min readYour Dilemmas … Pick Me UpArticle
Your Dilemmas …
Apr 27, 2023
Dr Ruth Miller-Anderson is a multiaward-winning success in life, business coach and pharmacist, too. Experiencing severe adversity in her own life, Ruth really understands how to deal with life’s challenges. Follow @theswandoctor on Instagram or plea
3 min readPositively Toxic You South AfricaArticle
Positively Toxic
Feb 25, 2022
3 min readHealth A LIFE Worth Living Chat SpecialsArticle
Health A LIFE Worth Living
Aug 11, 2022
3 min readSWEET Dreams Woman & HomeArticle
SWEET Dreams
Jul 27, 2023
3 min read6 quick CONFIDENCE boosters Simply Woman & HomeArticle
6 quick CONFIDENCE boosters
Sep 13, 2018
4 min readAre You Mentallyfit? Men's Health AustraliaArticle
Are You Mentallyfit?
Jul 3, 2022
12 min readYour Dilemmas… Pick Me UpArticle
Your Dilemmas…
Jul 22, 2021
Danielle Barnett is a NLP Master practitioner, clinical hypnotherapist, and a life coach. She has a weekly podcast: Real Therapy. (www.daniellebarnett.coach) QI lost my parents in an accident when I was a teenager. I don’t talk about it – my friends
3 min readINSTANT Appointment Pick Me UpArticle
INSTANT Appointment
Jan 6, 2022
With leading psychologist Dr Alison McClymont – keep up-to-date with her on Instagram @AlisonMcClymontInsta Q Sincethe lockdowns, I’ve struggled to leave the house, and whenever I do, I have panic attacks. How can I get over this? Sally, York A This
2 min readTalking To Men About MENTAL HEALTH Woman's DayArticle
Talking To Men About MENTAL HEALTH
Aug 23, 2020
2 min readAnita Naik A Problem Shared Woman's OwnArticle
Anita Naik A Problem Shared
Aug 1, 2023
Q I’ve found out that my husband has been having an affair with someone we know. He says he did it as he wants to feel attractive again. I’m in a rage just thinking about it. We have two kids aged five and eight, I work full time (he doesn’t) and he’
1 min readThe State Of Our Mental Health Men's HealthArticle
The State Of Our Mental Health
Oct 5, 2023
5 min readWhat Are Your Dreams TRYING TO TELL YOU? that's lifeArticle
What Are Your Dreams TRYING TO TELL YOU?
Sep 10, 2020
3 min readYour Fast Therapy Fixes Woman's OwnArticle
Your Fast Therapy Fixes
May 24, 2022
2 min read17½ Improve Your MENTAL HEALTH Women's Health AustraliaArticle
17½ Improve Your MENTAL HEALTH
Aug 30, 2022
4 min readConquer Your Therapy Hurdles Women's Health AustraliaArticle
Conquer Your Therapy Hurdles
Jul 2, 2022
4 min readINSTANT Appointment Pick Me UpArticle
INSTANT Appointment
Jul 15, 2021
Q I’m worried about my husband. He seems down and withdrawn at the moment. Could he be depressed? Lilly, Norfolk A Research suggests around 1 in 8 men are currently suffering from a mental health disorder, such as depression. Men are less likely to a
2 min readAnger Management You South AfricaArticle
Anger Management
Jul 29, 2022
4 min readTalking To Men About MENTAL HEALTH Woman's Day Magazine NZArticle
Talking To Men About MENTAL HEALTH
Aug 23, 2020
2 min read6 Ways To Tackle The ‘Don’t Fancy Him’ Trap Woman & HomeArticle
6 Ways To Tackle The ‘Don’t Fancy Him’ Trap
Mar 5, 2020
1 If you have ‘off’ days where you don’t find your partner attractive, don’t panic! But if you have ‘off months’ or ‘off years’, take that seriously. 2 However unsexual you might be feeling, try to keep the physical affection. Hold hands, cuddle or
1 min readIt’s Time To Have Sex Again! Men's Health AustraliaArticle
It’s Time To Have Sex Again!
Apr 7, 2021
3 min readDealing With Disappointment WellBeingArticle
Dealing With Disappointment
Mar 16, 2022
8 min read12 Ways to Strength Train Your Mind Women's Health AustraliaArticle
12 Ways to Strength Train Your Mind
Sep 26, 2022
5 min readChanging Your Mindset To Beat Anxiety Women's FitnessArticle
Changing Your Mindset To Beat Anxiety
Aug 19, 2020
2 min readYour Dilemmas … Pick Me UpArticle
Your Dilemmas …
Jan 13, 2022
Dr Deborah Lee, Dr Fox Online Pharmacy (www.doctorfox.co.uk) Q After my dad took his own life last year, I’ve been so angry. He didn’t leave any explanation and I’m struggling to remember the good times we had together. Why wasn’t I enough for him to
2 min readSprıng clean YOUR MIND Woman & HomeArticle
Sprıng clean YOUR MIND
Feb 1, 2024
12 min readBeating Burnout Top SanteArticle
Beating Burnout
Dec 21, 2021
1 min read
Reviews for Be Fearless
Rating: 5 out of 5 stars
5/5
2 ratings1 review
- Rating: 5 out of 5 stars5/5Great book, excellent narration. It was NOT narrated by the author, I'd really like to know who was reading, he did a great job.