Rating: 5 out of 5 stars
5/5
Audiobook19 minutes
Let Your Worries Fly Away: Let Go of Anxious Thoughts
Written by Lynda Hudson
Narrated by Lynda Hudson
Rating: 5 out of 5 stars
5/5
()
About this audiobook
Does your child have A TENDENCY TO GET WORRIED AND ANXIOUS? This gentle and relaxing program for 6 -9 year olds could be just what they need! It helps them RELEASE WORRYING THOUGHTS AND FEELINGS and feel more calm and comfortable inside. Children, imagine breathing in a wonderful calm colour and breathing out unwanted thoughts or feelings into an air balloon or into the basket underneath. As they WATCH THE WORRIES FLOAT OFF into the distance they are given suggestions for feeling CALM, COMFORTED AND MORE CONFIDENT. They then learn an instant trigger for calm feelings and imagine themselves using this successfully in their daily lives. They can relax FEELING SAFE AND PEACEFUL as they listen and, if it’s bedtime, drift comfortably off to sleep at the end.This SUCCESSFUL APPROACH is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world. Lynda's gentle, English voice calms, re-assures as she gives suggestions for boosting confidence and self-esteem. As a former teacher and clinical hypnotherapist of many years standing, she has helped thousands of people world-wide through her audio programs. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults. The recording uses state of the art technology. Regular listening is the key to success!
Author
Lynda Hudson
Lynda Hudson, a former teacher, is a clinical hypnosis practitioner who specialises in working with children. She is a freelance lecturer and conference speaker on the use of hypnosis with children. Her latest venture is on-line training which has been proving very successful. For details see https://www.firstwayforward.com/ Lynda has also created a large collection of hypnotic audios with ranges for adults, teenagers, children and very young children. These are available as CDs and MP3s from www.inspirational-hypnosisdownloads.com and now also on her app Lynda Hudson Hypnosis on the Apple app store.
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