Audiobook5 hours
The User's Guide to the Human Mind: Why Our Brains Make Us Unhappy, Anxious, and Neurotic and What We Can Do About It
Written by Shawn T. Smith
Narrated by Stephen Paul Aulridge, Jr.
Rating: 4.5 out of 5 stars
4.5/5
()
About this audiobook
Your mind is not built to make you happy; it's built to help you survive. So far, it's done a great job! But in the process, it may have developed some bad habits, like avoiding new experiences or scrounging around for problems where none exist. Is it any wonder that worry, bad moods, and self-critical thoughts so often get in the way of enjoying life?
Based in acceptance and commitment therapy (ACT), The User's Guide to the Human Mind is a road map to the puzzling inner workings of the human mind, replete with exercises for overriding the mind's natural impulses toward worry, self-criticism, and fear, and helpful tips for acting in the service of your values and emotional well-being - even when your mind has other plans.
Based in acceptance and commitment therapy (ACT), The User's Guide to the Human Mind is a road map to the puzzling inner workings of the human mind, replete with exercises for overriding the mind's natural impulses toward worry, self-criticism, and fear, and helpful tips for acting in the service of your values and emotional well-being - even when your mind has other plans.
Related to The User's Guide to the Human Mind
Related audiobooks
Things Might Go Terribly, Horribly Wrong: A Guide to Life Liberated From Anxiety Rating: 4 out of 5 stars4/5Anxiety Happens: 52 Ways to Find Peace of Mind Rating: 5 out of 5 stars5/5The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity Rating: 5 out of 5 stars5/5The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points Rating: 4 out of 5 stars4/5Uncovering Happiness Rating: 5 out of 5 stars5/5Show Your Anxiety Who's Boss: A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry Rating: 5 out of 5 stars5/5A Practical Guide to CBT for Work: Practical Guide Series Rating: 5 out of 5 stars5/5Just One Thing: Developing a Buddha Brain One Simple Practice at a Time Rating: 5 out of 5 stars5/5Mindful Solutions for Success and Stress Reduction at Work Rating: 5 out of 5 stars5/5The Anxiety Healer's Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body Rating: 0 out of 5 stars0 ratingsMind over Brain: 4 Books in 1: Overthinking, Change Your Brain, Master Your Emotions, Declutter Your Brain Rating: 0 out of 5 stars0 ratingsDaily Meditations for Calming Your Anxious Mind Rating: 4 out of 5 stars4/5How to Be Miserable: 40 Strategies You Already Use Rating: 4 out of 5 stars4/5Stopping the Noise in Your Head: The New Way to Overcome Anxiety and Worry Rating: 4 out of 5 stars4/5The Worry Cure Rating: 4 out of 5 stars4/5Get Out of Your Mind & Into Your Life: The New Acceptance & Commitment Therapy Rating: 4 out of 5 stars4/5Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Rating: 4 out of 5 stars4/5Make Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic Rating: 5 out of 5 stars5/5The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It Rating: 4 out of 5 stars4/5Live More Think Less Rating: 4 out of 5 stars4/5Overcoming the Destructive Inner Voice: True Stories of Therapy and Transformation Rating: 4 out of 5 stars4/5Brainblocks: Overcoming the 7 Hidden Barriers to Success Rating: 4 out of 5 stars4/5The Thing You Think You Cannot Do: Thirty Truths You Need to Know Now About Fear and Courage Rating: 4 out of 5 stars4/5Healthy Habits Suck: How to get off the couch and live a healthy life... even if you don't want to Rating: 5 out of 5 stars5/5
Personal Growth For You
101 Essays That Will Change The Way You Think Rating: 5 out of 5 stars5/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Four Thousand Weeks: Time Management for Mortals Rating: 5 out of 5 stars5/5Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5Summary: Atomic Habits by James Clear: An Easy & Proven Way to Build Good Habits & Break Bad Ones Rating: 5 out of 5 stars5/5The 48 Laws of Power Rating: 5 out of 5 stars5/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Rating: 4 out of 5 stars4/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5Getting Things Done: The Art of Stress-Free Productivity Rating: 4 out of 5 stars4/5Paris: The Memoir Rating: 5 out of 5 stars5/5Man's Search For Meaning Rating: 4 out of 5 stars4/5The Boy, the Mole, the Fox and the Horse Rating: 5 out of 5 stars5/5The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing Rating: 4 out of 5 stars4/5Outwitting the Devil: The Secret to Freedom and Success Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5It Starts with Self-Compassion: A Practical Road Map Rating: 4 out of 5 stars4/5Stop Doing That Sh*t: End Self-Sabotage and Demand Your Life Back Rating: 5 out of 5 stars5/5
Reviews for The User's Guide to the Human Mind
Rating: 4.585365853658536 out of 5 stars
4.5/5
41 ratings5 reviews
- Rating: 5 out of 5 stars5/5Love it, I will recommend this (audio)book to anyone who wants to dive more into understanding the brain even as health care professionals who has a background into this field can still gain insight about the amazing world of brain
2 people found this helpful
- Rating: 5 out of 5 stars5/5Some really helpful tips in here. It gives great insight into the mind and our behaviour and ways to battle it. I think I will have another listen so that I can really take on the activities suggested properly.
2 people found this helpful
- Rating: 5 out of 5 stars5/5Really helpful book in understanding why our minds do what they do. Thank you!
- Rating: 5 out of 5 stars5/5Well worth a listen, enjoyable, entertaining and enlightening.
I would definitely recommend. - Rating: 1 out of 5 stars1/5The audio stutters (not smooth) which causes every other word to be lost. Please correct the audio file.