Rating: 5 out of 5 stars
5/5
Audiobook2 hours
Little Ways to Keep Calm and Carry On: Twenty Lessons for Managing Worry, Anxiety and Fear
Written by Mark A. Reinecke PhD
Narrated by Stephen R. Thorne
Rating: 4 out of 5 stars
4/5
()
About this audiobook
First featured on a British poster produced during World War II, "Keep calm and carry on" has become the mantra of millions — but exactly how to keep calm remains a difficult question for most of us. The next time you are stressed by pressures of work, overwhelmed by life's challenges, or panicked by problems that seem unsolvable, reach for this book. In LITTLE WAYS TO KEEP CALM AND CARRY ON, you'll find twenty short yet powerful lessons and anxiety-reducing techniques that will help you move past stressful moments with grace. Each lesson is so simple to learn and practice, you'll find that this pocket guide is all you really need whenever you need a little help keeping calm.
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Reviews for Little Ways to Keep Calm and Carry On
Rating: 4 out of 5 stars
4/5
7 ratings1 review
- Rating: 5 out of 5 stars5/5Very useful, direct approach to manage anxiety, fear and phobias