Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
    21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
    21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
    Audiobook4 hours

    21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self

    Written by Zelana Montminy

    Narrated by Heather Henderson

    4.5/5

    ()

    Switch to ebook

    About this audiobook

    A groundbreaking, practical three-week program to help you cope with life’s tough moments, overcome misfortune, build habitual resiliency, and ultimately boost your overall happiness.

    Truly happy and successful people share a common trait: resilience. Not only do they know how to rebound from setbacks, they are strengthened by challenges, gaining the emotional toughness to persevere, whether facing a professional crisis, a personal tragedy—or just an ordinary bad day. The good news is that with the right tools, you can train yourself to be resilient—and become happier, healthier, and more successful.

    In 21 Days to Resilience Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance wellbeing—such as courage, focus, positivity, self-care, and social support—then provides three quick skills to accomplish. Throughout the book, she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.

    Combining science, real-life anecdotes, exercises, and insights from practical experience, 21 Days to Resilience provides the foundation for happiness and shows you how to achieve it—how to bounce back from any disappointment, hurdle, or misfortune—for the rest of your life.

    LanguageEnglish
    PublisherHarperCollins
    Release dateApr 5, 2016
    ISBN9780062470294
    Author

    Zelana Montminy

    Dr. Zelana Montminy is a positive psychologist and health and wellness expert who has contributed to Good Morning America, The Today Show, FOX, E!, People, Redbook, Shape, and PopSugar. Dr. Montminy is a member of the American Psychological Association, is a consultant for the Institute for Applied Positive Research, and serves on several boards, including the Pacific Region of the Young Presidents’ Organization (YPO) and the program advisory board of the Respect Institute. She holds master’s and doctorate degrees in clinical psychology with a specialization in health and a focus in positive psychology, and she studied nutrition at Cornell University. She lives in Los Angeles with her husband and two young children.

    Related to 21 Days to Resilience

    Related audiobooks

    Personal Growth For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      How to ASK FOR HELP

      Apr 1, 2020

      How to ASK FOR HELP
      1 min read

    • Article

      Resilience.

      Aug 20, 2019

      Resilience.
      1 min read

    • Article

      Self-improvement DELUSION

      Dec 11, 2019

      Self-improvement DELUSION
      6 min read

    • Article

      Journalling For Greater Ease

      Dec 17, 2020

      Journalling For Greater Ease
      1 min read

    • Article

      Back from BREAKING POINT

      Aug 14, 2019

      Back from BREAKING POINT
      3 min read

    • Article

      Boundaries UNDER CONSTRUCTION

      Apr 7, 2021

      Boundaries UNDER CONSTRUCTION
      6 min read

    • Article

      Beat THE DISEASE TO please

      May 18, 2020

      Beat THE DISEASE TO please
      4 min read

    • Article

      Resilience

      Nov 1, 2018

      Resilience
      8 min read

    • Article

      Building Resilience

      May 6, 2020

      Building Resilience
      6 min read

    • Article

      Why Meaning Matters

      Sep 16, 2021

      Why Meaning Matters
      7 min read

    • Article

      CALM In The Midst Of CHAOS

      Sep 22, 2020

      CALM In The Midst Of CHAOS
      9 min read

    • Article

      The Path to Self-Awareness

      Sep 1, 2018

      When we go out into the world and try to solve a problem, we create a model in our mind of what the problem ‘looks like’ — the issues involved, the context, the stakeholders, etc. Most people don’t think about it much, but each of us is a sort of ‘mo

      7 min read

    • Article

      Vex King

      Mar 3, 2021

      Vex King
      2 min read

    • Article

      Help Your Kids Tap Into Their Inner Strength

      Jun 17, 2019

      Many of us are lucky enough to be able to look back fondly on our childhoods and remember the easy joy and limitless potential that seemed to fill each day. However, even the happiest of childhoods don’t seamlessly transition straight into adulthood

      6 min read

    • Article

      A Happy Accident

      Dec 13, 2017

      Words MARIE ROWLAND A sense of belonging is critical to your wellbeing and personal safety. Epicurus, the ancient Greek philosopher wrongly celebrated for being a bon vivant and gastronome, was actually a man of simple tastes. Like all of us, he soug

      7 min read

    • Article

      RISE TO The Challenge

      Feb 12, 2020

      RISE TO The Challenge
      3 min read

    • Article

      Coming Of Age

      Jul 27, 2018

      JIDE ADEFOPE Life is movement. And so is living. Being alive requires being able to be inwardly mobile. Thus, growing up from childhood there is an urge to find our own way through the maze of everyday experiences; a struggle through the usual pre-te

      12 min read

    • Article

      MENTAL WELLNESS in College

      Feb 15, 2021

      MENTAL WELLNESS in College
      2 min read

    Related categories

    Reviews for 21 Days to Resilience

    4.5/5

    27 ratings4 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

    • 5/5
      Great book! More of those and we would all be happier and wiser
    • 1/5
      Hard pass... Nothing worth listening to. bad piece of audio & content in here.
    • 5/5
      Detailed applied advices and great explanations of practical applications make this book a useful guidebook to get high resilience levels
    • 4/5
      Good practical advice nicely broken down. Good if implemented. Not dry like some lectures.