Rating: 5 out of 5 stars
5/5
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Audiobook10 hours
Awakening Somatic Intelligence: The Art and Practice of Embodied Mindfulness
Written by Risa F. Kaparo, Ph.D.
Narrated by Margo Trueblood
Rating: 4 out of 5 stars
4/5
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About this audiobook
Awakening Somatic Intelligence: The Art and Practice of Embodied Mindfulness - Transform Pain, Stress, Trauma, and Aging offers a guide to somatic learning, an innovative body-oriented approach that incorporates mindfulness, visualization, breathing exercises, postures, and stretches. Developed by author, psychotherapist, and award-winning songwriter and poet Risa Kaparo, PhD, somatic learning is based on leading-edge research demonstrating the power of the mind to activate physiological, mental, and emotional healing. Kaparo has successfully used her approach with patients suffering from chronic pain, high blood pressure, and mood disorders including depression and anxiety.
Recounting her own struggle with chronic pain, Kaparo begins with a moving description of her journey from crippling pain to renewed health and aliveness. Kaparo introduces the concepts and characteristics of somatic learning, a method that grew out of her personal healing experience. Incorporating the latest brain research in mindfulness and neuroplasticity, the book presents breathing exercises, postures and stretches for morning and bedtime, instructions for integrating mindfulness practice into one's daily life, and ways of deepening the practice through touch and caring interaction with others. The book includes inspiring case stories and the author's own expressive poetry that illuminate the healing power of this practice.
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Reviews for Awakening Somatic Intelligence
Rating: 4 out of 5 stars
4/5
4 ratings1 review
- Rating: 5 out of 5 stars5/5This is an excellent and hugely important book for any of us who have suffered trauma or who struggle to get into our bodies or heal from physical (our psychological) illness/pain/discomfort. Strongly recommended as an accompaniment to any trauma healing work or medical/psychological treatment.
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