The Badass Life: 30 Amazing Days to a Lifetime of Great Habits--Body, Mind, and Spirit
Written by Christmas Abbott
Narrated by Christmas Abbott and Kate Rudd
4.5/5
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About this audiobook
The CrossFit superstar and author of the bestselling The Badass Body Diet is back with a day-by-day guide designed to encourage habit change through fun, dynamic daily tasks challenging your mind, body, and spirit.
Christmas Abbott knows the importance of a badass lifestyle; physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her month-long-program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth.
It takes 30 days to break a bad habit and 30 days to create a good one. Christmas provides a daily challenge for your mental, physical, and spiritual awareness to help you develop positive thinking and successful behavior and boost your brainpower. Each day is centered around a specific "action theme," such as "Eliminate Excuses," "Lean on Mentors," and "Feel Sexy, Be Sexy." Christmas shows you how to create a better blueprint for your daily habits to maximize their beneficial effects, and includes suggestions for healthy eating, fun puzzles, life questions, and brain teasers to get you thinking in new directions. Christmas also emphasizes the need for daily spiritual wellness, and gives you ideas for practicing intended acts of connection, such as helping a complete stranger unconditionally, setting specific intentions, and recording what you appreciate about yourself.
No matter your level of health wellbeing, The Badass Life will help you channel the power of the mind-body-spirit connection to become your best self in every way.
Christmas Abbott
National bestselling author of The Badass Body Diet, NASCAR pit crew member, CrossFit Games competitor, nationally ranked weightlifting competitor, and fitness guru Christmas Abbott is not your average fitness enthusiast. She’s trekked through dark paths to creating her biggest light, finding a life worth living and inspiring others to do the same. She tours the world conducting her immensely popular nutrition seminars, providing keynote speeches at health and wellness conventions and influencing the community to discover their own self-worth through various workshops, platforms, and consulting. She lives in Raleigh, North Carolina, where she owns CrossFit Invoke.
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Reviews for The Badass Life
74 ratings6 reviews
- Rating: 3 out of 5 stars3/5Still in the beginning chapters of this book but curious where we can find the pdf Christmas Abbot mentions that is supposed to accompany this book?
2 people found this helpful
- Rating: 5 out of 5 stars5/5Positive way to look at life. Nice summary of behavior change approaches.
1 person found this helpful
- Rating: 5 out of 5 stars5/5I really enjoyed this book and Igoing to listen to it a couple time because there is alot of information
- Rating: 2 out of 5 stars2/5Rcwcc rI have a re to keep jmc mm vex
- Rating: 4 out of 5 stars4/5The entire book was absolutely amazing!!! Recommend it
- Rating: 1 out of 5 stars1/5Incorrect grammer. Not for the average person. Of course a 95 pound young female will get all kinds of help from Marines and have plenty of willing mentors.