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    The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living
    The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living
    The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living
    Audiobook11 hours

    The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living

    Written by Jack Challem, Ronald E. Hunninghake, MD and Hugh D. Riordan, MD

    Narrated by Christopher Solimene

    4.5/5

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    About this audiobook

    Inflammation is what happens when our body's own defenses turn on us-and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted around the world to provide a revolutionary approach to healing inflammation-related problems through an easy-to-follow nutrition and supplement program.

    Includes new recommendations for individualized diet and supplement plans
    Presents fourteen steps for restoring dietary balance, plus recipes and menu plans
    Reveals the powerful role inflammation plays in a wide variety of common health conditions-from simple aches and pains to heart disease, obesity, diabetes, arthritis, asthma, and athletic injuries
    Features dramatic case histories and the latest information on dosage recommendations for anti-inflammation supplements such as fish oils, vitamins, and herbs

    Listen to The Inflammation Syndrome and learn just how easy it can be to take charge of your diet and health.
    LanguageEnglish
    PublisherTantor Media, Inc
    Release dateMay 16, 2017
    ISBN9781515988342
    Author

    Jack Challem

    Jack is one of America's most trusted nutrition and health writers • He's widely known as The Nutrition Reporter™ • Jack is also a personal nutrition coach and available for in-person and telephone coaching • He’s a member of the American Society for Nutrition • Click on the book links to read free excerpts from Jack's bestselling books • Order Jack's books via easy links to amazon.com • Read sample issues of his newsletter, The Nutrition Reporter™ • Whether you're nearby or far away, find out how Jack's writing and personal nutrition coaching can help you • And discover much more right here that can change your life for the better...

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    Reviews for The Inflammation Syndrome

    4.5/5

    80 ratings13 reviews

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    Review must be at least 10 words

    • 5/5
      The book just one more time proves the eating habits can either destroy our health or keep us healthy entire life. It helped to understand a lot of nuances and details towards how the body is functioning and why various supplements and healthy eating in general can maintain good health. I would definitely recommend this book. For me personally it confirmed I’m in a right way of healing my many years skin issues. Unfortunately, traditional medicine very often is not capable to dig deep enough in order to find a real reason of various issues and therefore suggest antibiotics and hormonal treatment which is not resolving the issue but only mask it.

      2 people found this helpful

    • 5/5
      Very informative , reinforcing sone things we know, I learned a lot. I plan on purchasing this book for reference

      1 person found this helpful

    • 5/5
      This book has been life changing and has empowered me in many ways! Knowledge is truly power!

      1 person found this helpful

    • 5/5
      So interesting I will have. To get the book to study his Theory much more I have already sent way and received the Vit C and changed my diet,I intend to keep to all I have learned
      It all makes sence I am going back to the fresh foods I grew up withWill of listen to this Audiobook again and possibly more

      1 person found this helpful

    • 5/5
      Easy to understand and and apply.
      Filled with up to date info

      1 person found this helpful

    • 1/5
      I can't get past the voice. It sounds like a robot is reading it. Sad because I'd love to listen to the whole thing.

      1 person found this helpful

    • 1/5
      I like the book, but it suddenly stops in the middle of a chapter. Literally the middle of a sentence. That’s the 3rd book like that?!
    • 5/5
      One of the most impactful books on nutrition I've ever read. Absolute required reading! And more than once to ensure you're able to soak in all the information!
    • 5/5
      Excellently written to cover the topic. Solutions are alo provided for a wide range of issues steming out of inflammation.
    • 5/5
      A+! I highly recommend this book to anyone who seems to be aging and hurting. As a 48 year old I felt I was hurting beyond my years. I’ve done acupressure with some success but not enough. I just got a book on trigger point therapy and that has helped more so. By divine intervention (I am sure) I found this void (on print) and something told me to buy it. I have always been a strong advocate of nutritional supplementation— but like most- would give up after a while.
      The info in this book will get me back on track since this nutritional advice os strictly for inflammation.
      I also realized my inflation went beyond my joint pain. I also have TMJ and psoriasis.

      MUST OWN book.
    • 5/5
      So much knowledge! Interesting point of view on nutrition and inflammation itself. Helped me understand what is inflammation and how to deal with it a proper way. This book also helped me to understand my body better
    • 5/5
      Great book! This book really open my eyes to see the damage I was doing to my body.
    • 5/5
      A very interesting read with good nutritional insight into the modern diet and foods that contribute to many health issues, as well as quality suggestions for healthier options that relieve symptoms and sometimes even heal the body. As someone who's prediabetic and a long time sufferer of allergies (airborne and food) and asthma, I'm anxious to make some dietary and supplement changes and see if it helps.