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    Unavailable
    8 Hour Sleep Meditation: Stress, Depression, Anxiety Self Help Sleep Cycle: The Sleep Learning System
    Unavailable
    8 Hour Sleep Meditation: Stress, Depression, Anxiety Self Help Sleep Cycle: The Sleep Learning System
    Unavailable
    8 Hour Sleep Meditation: Stress, Depression, Anxiety Self Help Sleep Cycle: The Sleep Learning System
    Audiobook7 hours

    8 Hour Sleep Meditation: Stress, Depression, Anxiety Self Help Sleep Cycle: The Sleep Learning System

    Written by Joel Thielke

    Narrated by Rachael Meddows

    4.5/5

    ()

    Currently unavailable

    Currently unavailable

    About this audiobook

    Hypnosis can help you rewire your mind to let go of negativity and hopelessness, and embrace positive thinking, hope, happiness, fulfillment — while you sleep! Depression and Anxiety Help is an amazing, soothing experience, narrated by best selling hypnotherapist, Rachael Meddows.

    This 8 Hour program is a soothing and incredible new program that works with your sleep cycle to help you remove old limiting beliefs and self-doubt, and helps you heal, find closure and joy, and helps you overcome depression and its symptoms.

    Powerful benefits of this 8 Hour program include:

    • Help to overcome depression and its symptoms
    • Empowering self-beliefs
    • Reduced stress, anxiety, and worry
    • Create calming, positive energy
    • Increased confidence
    • And More!

    Rachael Meddows' soothing voice makes it easier than ever to deeply relax for a night of incredible rest. Just start listening to this 8 hour program when you're ready for bed, and get comfortable to fall asleep. In the first two hours, you'll drift off to sleep with our Alpha Theta Deep Sleep Induction, which will relax your body and mind and prepare for rejuvenating REM sleep.

    Then approximately two and half hours into your program when your REM cycle starts, the Depression & Anxiety Help boosting track will gently play, helping create self-worth, confidence, and positive energy.

    The next 4 hours of the program contain subconscious deepening and anchoring points that work with your brain waves to keep you deeply relaxed, helping you overcome depression and its symptoms, and creating loving and positive energy throughout your body and mind. At the end of the program, we will bring you out of your deep sleep with a gentle wake ending count up and positive suggestions for a great day.

    LanguageEnglish
    PublisherMotivational Life Audio
    Release dateMay 12, 2017
    ISBN9781518951312
    Unavailable
    8 Hour Sleep Meditation: Stress, Depression, Anxiety Self Help Sleep Cycle: The Sleep Learning System

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    Reviews for 8 Hour Sleep Meditation

    4.5/5

    11 ratings1 review

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    • 5/5
      It works is the best thing to say. I haven’t heard the end of it which means it’s putting me to sleep.