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    Anxiety Workbook: The Proven System for Managing, Coping and Overcoming Anxiety for Both Women & Men; Cure Your Phobia and Reach Mindfulness Mastery
    Anxiety Workbook: The Proven System for Managing, Coping and Overcoming Anxiety for Both Women & Men; Cure Your Phobia and Reach Mindfulness Mastery
    Anxiety Workbook: The Proven System for Managing, Coping and Overcoming Anxiety for Both Women & Men; Cure Your Phobia and Reach Mindfulness Mastery
    Audiobook50 minutes

    Anxiety Workbook: The Proven System for Managing, Coping and Overcoming Anxiety for Both Women & Men; Cure Your Phobia and Reach Mindfulness Mastery

    Written by Lisa Fletcher

    Narrated by John Hays

    4.5/5

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    About this audiobook

    Learn how to manage, cope with, and overcome anxiety, cure phobia, and reach mindfulness mastery!

    We all have our moments when we are scared or afraid of the unknown. It is natural (survival) instinct for us humans to fear the unknown. We all love certainty. We love it if we could check all the boxes regarding anything we want. Whether it is speaking in public, meeting new people, heights, interviews, etc., we wish there could be a way in which we could get "insider" information into the future so that we can prepare adequately. Unfortunately, as you are well aware, the future is very well-known for its characteristic of being very uncertain. While the fear is often warranted, more often than not, we just cannot seem to take charge of the situation.

    For instance, we could simply be afraid of being in dark or enclosed places, afraid of speaking in public, meeting new people, afraid of heights, afraid of insects, and many other things. What’s strange is that most of us know that some of these fears are unfounded, yet we cannot gather enough courage to overcome them; we are helpless. All this is anxiety and can have a profound negative effect in our lives. For instance, anxiety can make it hard for you to forego different opportunities, e.g. new job opportunities, just because you are afraid of the unknown. Anxiety can make you not interact with people as you would want to, can make it hard to quit a job that you distaste, can drain your energy and leave you feeling tired, etc. All these can make you feel disappointed with yourself in life and could ultimately bring such problems like low self-esteem, low self-confidence, mediocrity, and much, much more.

    Since you are reading this, it is clear that you want to do something about your anxiety. Lucky for you, this audiobook has all you need to know to fight anxiety successfully so that you can unlock the opportunities that have been passing you by and transform your life in ways you’ve never imagined. In this audiobook, you will learn to combat anxiety by following seven simple steps. We will start by you understanding what anxiety is, as this helps you to know what you are up against, signs that you are suffering from anxiety, how to identify your fears, different methods through which you can fight anxiety, when you should seek professional help and much, much more!

    LanguageEnglish
    PublisherAuthor's Republic
    Release dateFeb 25, 2018
    ISBN9781518994036

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    Reviews for Anxiety Workbook

    4.5/5

    11 ratings6 reviews

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    • 5/5
      great audio book for those who are suffering from PTSD
    • 5/5
      Wow, there are lots of things to learn about anxiety on this audiobook and I didn't know about it. Sometimes is very hard trying to understand how to control and live with anxiety, I have lived with anxiety for many years, but this audiobook is so useful and it really gave me a guide. I really recommended!
    • 5/5
      Well written and easy to understand. Already helping me tremendously to understand my anxiety and how to handle and manage it. Thank you so much!
    • 5/5
      One of the best books I’ve read in a while. I really appreciate the detailed content. Everything else about the story is great. I will definitely recommend it.
    • 4/5
      A quick book to get started on tackling your anxiety issues. Briefly touches on definitions, disorders, triggers, harmful beliefs, etc. Gives some suggestions on what you can do on your own and with professional help.
    • 5/5
      You must definitely read audiobooks! Highly recommend by me! This audiobook is so magical, I am completely attracted to it and its value. It keeps the reader interested till the end of the book.It is very helpful and it was to read mode it is just awsome I love it