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    Anxiety Happens: 52 Ways to Find Peace of Mind
    Anxiety Happens: 52 Ways to Find Peace of Mind
    Anxiety Happens: 52 Ways to Find Peace of Mind
    Audiobook4 hours

    Anxiety Happens: 52 Ways to Find Peace of Mind

    Written by John Forsyth and Georg Eifert

    Narrated by Lisa Michelle Negron

    4.5/5

    ()

    About this audiobook

     Let’s face it—anxiety happens. You may feel it the moment you wake up in the morning, while commuting to work, standing in line at the grocery store, or at parties and social events. It may even keep you from getting to sleep at night—leading to fatigue, stress, and even more anxiety. In short, anxiety can run your life, if you let it. So, don’t let it.

    This powerful, portable guide is packed with 52 in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and peace of mind. You’ll get to the root of your anxiety, learn why avoidance just doesn’t work, and find out how to quiet your anxious thoughts when they strike. Finally, you’ll discover how focusing on your values can help you move past anxiety—once and for all. 

    LanguageEnglish
    PublisherNew Harbinger Publications
    Release dateApr 1, 2018
    ISBN9781684033942
    Anxiety Happens: 52 Ways to Find Peace of Mind

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    Reviews for Anxiety Happens

    4.5/5

    21 ratings1 review

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    • 3/5
      The book sounds good but The narrater felt a lot like robot to me :( I want to continue but I don't really enjoy. Might get the kindle version and read it.

      1 person found this helpful