Audiobook5 hours
8 to Your Ideal Weight: Release Your Weight & Restore Your Power in 8 Weeks
Written by M.K. Mueller and Pam Grout
Narrated by Donna Postel
Rating: 3.5 out of 5 stars
3.5/5
()
About this audiobook
Get real, get healthy, get empowered with MK Mueller's time-tested approach to reaching your ideal weight
This is a step by step diet-free plan for reaching your ideal weight while falling in love with yourself and life again. Why do most diets fail? Because "diets" call for calorie restriction-this program only limits high sugar foods, and it includes the essential mind body connection and supportive process that ensures success.
The mind body connection: Author MK Mueller's journey to her ideal weight was forty years in the making with a trail of unsuccessful diets in her wake. Once she learned the truth about how simple it was to end sugar cravings, she created her own methodology based on an 8 step process Mike Dooley calls "inspired." With her encouragement and gentle guidance, you will let go of the burden of living life as a weight number and reclaim your energy, self-esteem and personal power.
Transformation: MK Mueller's program is not about losing weight but "releasing" pounds that hold you back by dragging you down and making you vulnerable to health risks. MK will help you GET REAL-with food, with yourself and with others. She will help you bet back in touch with long-lost dreams, find the courage to achieve them, and motivate you to keep going. The 8 to Your Ideal Weight low sugar food program in MK Mueller's breakthrough book will reshape your body while it restores your power and confidence.
You will love how it heals the root causes of overeating; restores your energy; and reboots your life.
This is a step by step diet-free plan for reaching your ideal weight while falling in love with yourself and life again. Why do most diets fail? Because "diets" call for calorie restriction-this program only limits high sugar foods, and it includes the essential mind body connection and supportive process that ensures success.
The mind body connection: Author MK Mueller's journey to her ideal weight was forty years in the making with a trail of unsuccessful diets in her wake. Once she learned the truth about how simple it was to end sugar cravings, she created her own methodology based on an 8 step process Mike Dooley calls "inspired." With her encouragement and gentle guidance, you will let go of the burden of living life as a weight number and reclaim your energy, self-esteem and personal power.
Transformation: MK Mueller's program is not about losing weight but "releasing" pounds that hold you back by dragging you down and making you vulnerable to health risks. MK will help you GET REAL-with food, with yourself and with others. She will help you bet back in touch with long-lost dreams, find the courage to achieve them, and motivate you to keep going. The 8 to Your Ideal Weight low sugar food program in MK Mueller's breakthrough book will reshape your body while it restores your power and confidence.
You will love how it heals the root causes of overeating; restores your energy; and reboots your life.
Related to 8 to Your Ideal Weight
Related audiobooks
Year of No Sugar: A Memoir Rating: 3 out of 5 stars3/5Feed Your Soul: Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled Rating: 5 out of 5 stars5/5Fast To Heal: A 5-Step Guide to Achieving Nutritional PEACE and Reversing Insulin Resistance Rating: 0 out of 5 stars0 ratingsThe Gabriel Method: The Revolutionary Diet-free Way to Totally Transform Your Body Rating: 5 out of 5 stars5/5Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose Rating: 4 out of 5 stars4/5The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! Rating: 5 out of 5 stars5/5Body Love Every Day: Choose Your Life-Changing 21-Day Path to Food Freedom! Rating: 5 out of 5 stars5/5Foodist: Using Real Food and Real Science to Lose Weight Without Dieting Rating: 4 out of 5 stars4/5The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way Rating: 5 out of 5 stars5/5Confessions of a Fat Cosmo Girl: How I Lost 122 Pounds & Kept it Off & How You Can Too Rating: 5 out of 5 stars5/5The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health Rating: 0 out of 5 stars0 ratingsMetabolism Revolution: Lose 14 Pounds in 14 Days and Keep It Off for Life Rating: 3 out of 5 stars3/5Intermittent Fasting For Women Rating: 0 out of 5 stars0 ratingsGet with the Program: Getting Real About Your Weight, Health, and Emotional Well-Being Rating: 5 out of 5 stars5/5The 100: Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks Rating: 4 out of 5 stars4/5Lean Habits For Lifelong Weight Loss: Mastering 4 Core Eating Behaviors to Stay Slim Forever Rating: 4 out of 5 stars4/5The Well Path: Lose 20 Pounds, Reverse the Aging Process, Change Your Life Rating: 5 out of 5 stars5/5Lose Weight Without Dieting or Working Out: Discover Secrets to a Slimmer, Sexier, and Healthier You Rating: 4 out of 5 stars4/5Think Yourself Thin: A 30-Day Guide to Permanent Weight Loss Rating: 4 out of 5 stars4/5Sugar Addiction: Hypnotherapy for Happy, Healthy Minds Rating: 5 out of 5 stars5/5The Potato Hack: Weight Loss Simplified Rating: 5 out of 5 stars5/5The Volumetrics Eating Plan: Feel Full on Fewer Calories Rating: 4 out of 5 stars4/5Fat Loss for Women Over 40: How to Reset Your Metabolism and Lose the Weight for Good Rating: 4 out of 5 stars4/5Lose it Forever: The 6 Habits of Successful Weight Losers from the National Weight Control Registry Rating: 4 out of 5 stars4/5Thin From Within: The Powerful Self-Coaching Program for Permanent Weight Loss Rating: 5 out of 5 stars5/5The Lose Your Belly Diet: Change Your Gut, Change Your Life Rating: 4 out of 5 stars4/5
Wellness For You
The Highly Sensitive Person Rating: 4 out of 5 stars4/5My Heart Is a Chainsaw Rating: 4 out of 5 stars4/5The Silent Patient Rating: 4 out of 5 stars4/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5The Electricity of Every Living Thing: A Woman's Walk in the Wild to Find Her Way Home Rating: 4 out of 5 stars4/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5Good Inside: A Guide to Becoming the Parent You Want to Be Rating: 5 out of 5 stars5/5Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5The Radium Girls: The Dark Story of America's Shining Women Rating: 4 out of 5 stars4/5Moneyzen: The Secret to Finding Your ""Enough"" Rating: 4 out of 5 stars4/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Roxane Gay & Everand Originals: Built for This: The Quiet Strength of Powerlifting Rating: 5 out of 5 stars5/5Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health Rating: 4 out of 5 stars4/5The Hidden Life of Trees: What They Feel, How They Communicate Rating: 4 out of 5 stars4/5Grow Up: Becoming the Parent Your Kids Deserve Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 4 out of 5 stars4/5The Last House on Needless Street Rating: 4 out of 5 stars4/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 5 out of 5 stars5/5Prisoners of Geography: Ten Maps That Explain Everything About the World Rating: 4 out of 5 stars4/5How to Not Die Alone: The Surprising Science That Will Help You Find Love Rating: 5 out of 5 stars5/5Shoe Dog: A Memoir by the Creator of Nike Rating: 5 out of 5 stars5/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5It. Goes. So. Fast.: The Year of No Do-Overs Rating: 5 out of 5 stars5/5Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Rating: 5 out of 5 stars5/5
Reviews for 8 to Your Ideal Weight
Rating: 3.3333333333333335 out of 5 stars
3.5/5
3 ratings0 reviews