The Greenprint: Plant-Based Diet, Best Body, Better World
Published by Penguin Random House Audio
4.5/5
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Currently unavailable
Currently unavailable
About this audiobook
New York Times bestselling author and CEO of 22 Days Nutrition, Marco Borges introduces one of the most inclusive, practical, and revolutionary plant-based lifestyle plans — The Greenprint. By following its 22 proven effective guidelines, you will shift your mindset, improve your health, lose weight, and impact the planet for the better.
Accessible and easy-to-follow, The Greenprint is a movement to embrace your absolute best and healthiest life. Through his more than two decades of experience working with clients, including some of the world's biggest celebrities, and spearheading exercise and nutrition research, Borges developed the groundbreaking "22 Laws of Plants," which he's determined are the most important plant-based diet, exercise, and lifestyle secrets for losing weight, increasing energy, boosting metabolism, and reducing inflammation, not to mention helping minimize your carbon imprint to help the planet.
The Greenprint outlines three simple, step-by-step plans to implement the 22 Laws into your life, depending on where you are on your journey. Whether you are ready for a gradual shift or excited to tackle them all full-on, in just weeks you will be on your way to a healthier, cleaner approach to eating that includes plenty of whole grains, bountiful veggies, legumes, nuts and more. You'll also find meal plans, more than 60 delicious recipes, countless tips, and inspirational stories to help you along the way.
Take control of your diet, create your own Greenprint and forever alter your weight, your health and the planet.
With an introduction by Jay-Z and Beyoncé.
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Reviews for The Greenprint
18 ratings3 reviews
- Rating: 5 out of 5 stars5/5I thought the audiobook would include an attachment with the recipes written out because an audio recipe is ridiculous. But not so. All audio.
- Rating: 3 out of 5 stars3/5Keeping it simple with twenty some rules? Most of them didn’t need their own chapter.
Read by author, splurge on voice actor next time. - Rating: 5 out of 5 stars5/5The author made a very compelling argument for going vegan. He convinced me that I could actually do it successfully. He makes starting a vegan diet so easy and gives you all the tools you could possibly need to make becoming a vegan work for you as an individual.