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6 Weeks to 6 Pack Abs: Advanced Abdomnial Circuit Training
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About this ebook
This book consists of the most effective and advanced abdominal and core conditioning exercises on the planet and provides insight on the following:
• How to set up a training schedule
• The best approach to cardio training
• How to get started on your program
• The need for warming up
• The importance of proper posture and form
• How to exercise safely
• What equipment to use
"6 Weeks to 6 Pack Abs" doesn't require hundreds of crunches or expensive equipment, and believe it or not, there's not a single sit up in any of the workouts. Even more importantly, this program will not only give you the six pack abs you want, it will also give you a powerful, athletic midsection while reducing low back pain and loosening up stiff muscles and joints.
• How to set up a training schedule
• The best approach to cardio training
• How to get started on your program
• The need for warming up
• The importance of proper posture and form
• How to exercise safely
• What equipment to use
"6 Weeks to 6 Pack Abs" doesn't require hundreds of crunches or expensive equipment, and believe it or not, there's not a single sit up in any of the workouts. Even more importantly, this program will not only give you the six pack abs you want, it will also give you a powerful, athletic midsection while reducing low back pain and loosening up stiff muscles and joints.
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Book preview
6 Weeks to 6 Pack Abs - David Grisaffi
Crunch
6 Weeks to 6-Pack Abs and a Core of Steel is for informational purposes only and is not intended as medical advice.
The information contained in this document should not be used to treat, diagnose, or prevent medical conditions, injuries, or health problems. The author and publishers of this program recommend that every person seek the advice of a competent medical professional before beginning any exercise or nutrition program.
This report deals with advanced techniques and information about abdominal and core training and exercise. Although some of the information applies to the general population, not everyone has the same fitness level or capacity for exercise and may or may not be prepared for the advanced exercises described in this report.
Use of the information, exercises, and workouts in this document is to be undertaken at the sole discretion and risk of the reader.
Before making any changes in your lifestyle, diet, or exercise program, you should consult with a physician.
You are about to learn some of the most effective and advanced abdominal and core conditioning exercises on the planet. But first you must understand some simple but often overlooked training principles essential for getting the most effective workouts possible. These include the following:
How to Get Started
This program is a highly advanced abdominal and core routine designed to achieve the maximum possible results in just six weeks. The goals of this program include core strengthening and conditioning while at the same time developing the six-pack appearance of your abdominal muscles. Each workout routine effectively targets every major abdominal muscle as well as the deeper core muscles that provide strength and
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