Rating: 0 out of 5 stars
0 ratings
Unavailable
Unavailable
Unavailable
Ebook157 pages1 hour
Foods That Combat Aging: The Nutritional Way to Stay Healthy Longer
Rating: 4 out of 5 stars
4/5
()
Currently unavailable
Currently unavailable
About this ebook
While it is impossible to stop the passage of time, there are ways to prevent it from taking its toll on your appearance and your health—without resorting to injections and painful, expensive plastic surgery. The secret is in the foods you eat every day! The right diet can renew your energy; help you to maintain smooth, clear skin and a youthful glow; and actually add years to your life. This remarkable handbook will be your Fountain of Youth—providing meal plans, delicious recipes, and essential information that will enable you to turn back the clock and get a fresh and healthy new start on life!
Your indispensable guide to looking and feeling younger
- An easy-to-use nutrition counter covering more than 3,000 foods, broken down by their anti-aging nutrients
- Mouth-watering recipes to revitalize the body and soul
- How to shop, how to eat, what to look for to achieve optimum health and maximize your quality of life in later years
And much more!
Unavailable
Author
Deborah Mitchell
DEBORAH MITCHELL is a widely published health journalist. She is the author or coauthor of more than three dozen books on health topics, including eight books for the St. Martin’s Press Healthy Home Library series, as well as THE WONDER OF PROBIOTICS (coauthored with John R.Taylor, N.D.), FOODS THAT COMBAT AGING, YOUR IDEAL SUPPLEMENT PLAN IN THREE EASY STEPS, and WHAT YOUR DOCTOR MAY NOT TELL YOU ABOUT BACK PAIN (coauthored with Debra Weiner, M.D.).
Read more from Deborah Mitchell
Dizzy: What You Need to Know About Managing and Treating Balance Disorders Foods That Combat Aging: The Nutritional Way to Stay Healthy Longer Rating: 4 out of 5 stars4/5The Complete Guide to Healing Fibromyalgia: How to Conquer Pain, Fatigue, and Other Symptoms - And Live Your Life to the Fullest Rating: 0 out of 5 stars0 ratingsThe Wonder of Probiotics: A 30-Day Plan to Boost Energy, Enhance Weight Loss, Heal GI Problems, Prevent Disease, and Slow Aging Rating: 0 out of 5 stars0 ratingsBreast Health the Natural Way Rating: 0 out of 5 stars0 ratingsThe Essential Guide to Children's Vaccines Rating: 0 out of 5 stars0 ratingsGrowing Up Godless: A Parent's Guide to Raising Kids Without Religion Rating: 3 out of 5 stars3/5Healing What Hurts: Fast Ways to Get Safe Relief from Aches and Pains and Other Everyday Ailments Rating: 0 out of 5 stars0 ratings
Related to Foods That Combat Aging
Related ebooks
Eating Clean for Weight Loss Rating: 5 out of 5 stars5/5Refuse To Get Old- A Man’s Guide to Long Life, Healthy Eating and Looking Great Along the Way Rating: 0 out of 5 stars0 ratingsComplete Guide to the Very Low-Calorie Diet: Lose Excess Body Weight While Enjoying Your Favorite Foods. Rating: 0 out of 5 stars0 ratingsA Nutrition Revolution Rating: 0 out of 5 stars0 ratingsPlan for Aging Well: Building a Team to Provide Physical, Emotional, and Spiritual Support as We Age Rating: 0 out of 5 stars0 ratingsPaleo Diet Cookbook: Paleo Diet Recipes For Lose 7 Pounds a Week, Remove Cellulite, Detox Your Body & Improve Your Health Rating: 0 out of 5 stars0 ratingsNutritious Recipes: Good Nutrition on the Grain Free Diet, with Delicious Smoothies Rating: 0 out of 5 stars0 ratingsCharisma: Explore Yourself, Improve Communication Skills, Influence People & Be a Great Leader Rating: 0 out of 5 stars0 ratingsThe Xyngular Guide to a Happy & Healthy Life Rating: 0 out of 5 stars0 ratingsThe Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle by Amy Ramos | Conversation Starters Rating: 0 out of 5 stars0 ratingsThe Skinny Food Diet: A Delicious Parody Rating: 0 out of 5 stars0 ratingsIBS-IBD Fiber Charts: Soluble & Insoluble Fibre Data for Over 450 Items, Including Links to Internet Resources Rating: 0 out of 5 stars0 ratingsDefying Age: The Ultimate Guide to Living a Long and Healthy Life Rating: 0 out of 5 stars0 ratingsWeight Loss For Your Body Type Rating: 0 out of 5 stars0 ratingsLiving Paleo Rating: 0 out of 5 stars0 ratingsDash Diet - The Essential Dash Diet Guide: Dash Diet Plan And Dash Diet Recipes Rating: 0 out of 5 stars0 ratingsFrom Fatigued & Fat to Fantastic: Weight Loss Rating: 0 out of 5 stars0 ratings7 Fat Burning Foods And How To Eat Them Rating: 0 out of 5 stars0 ratingsDetox Diet: For Beginners Detox Diet Recipes For Lose Weight Naturally, Lower Blood Pressure, Eliminate Toxins & Improve Your Health Rating: 0 out of 5 stars0 ratingsJuice Diet: The Essential Juice Diet Plan: Juice Diet Cookbook And Juice Diet Recipes Rating: 0 out of 5 stars0 ratingsQuinoa Diet: The Complete Quinoa Diet Plan: Quinoa Diet Cookbook And Quinoa Diet Recipes Rating: 0 out of 5 stars0 ratingsYear of You: How to Get the Best Out of You by Eating, Sleeping, and Exercising Body and Mind? Rating: 0 out of 5 stars0 ratings
Diet & Nutrition For You
Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5The Diet Myth: Why the Secret to Health and Weight Loss is Already in Your Gut Rating: 4 out of 5 stars4/5Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Vegan Reset: The 28-Day Plan to Kickstart Your Healthy Lifestyle Rating: 5 out of 5 stars5/5The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 0 out of 5 stars0 ratingsThe Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Rating: 5 out of 5 stars5/5The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free Rating: 0 out of 5 stars0 ratingsMuscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5Carnivore Cure: The Ultimate Elimination Diet to Attain Optimal Health and Heal Your Body Rating: 5 out of 5 stars5/5Delay, Don't Deny Rating: 5 out of 5 stars5/5Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life Rating: 4 out of 5 stars4/5
Related podcast episodes
The Secret Thing That Might Be Destroying Your Motivation 0% found this document useful021: 4 Not-So-Obvious Reasons You’re Not Losing Weight 0% found this document useful064: Setting Health Goals vs. Weight Loss Goals in 2023 + RDs React to Tirzepatide as a Weight Loss Medication 0% found this document useful061: Is Undereating for Weight Loss Making You Unhealthy? 0% found this document useful071: Debunking Online Myths About Gut Health | Probiotics, Low FODMAP Diet, Parasite Cleanses, and More! 0% found this document usefulHeal Your Gut & Optimise Your Metabolism Part 2 with Dr Will Bulsiewicz 0% found this document usefulLF 056: If I reject diets will I be unhealthy? (with Joanne and Jonah Soolman): Will #FoodPeace hurt my health? 0% found this document useful054: Weight Fluctuations- What to Need to Know with TMN Coach Lacey 0% found this document useful
Related articles
Uptight! Mother & Baby IndiaArticle
Uptight!
Oct 7, 2019
4 min readDisney World Opened 50 Years Ago; These Workers Never Left AppleMagazineArticle
Disney World Opened 50 Years Ago; These Workers Never Left
Oct 1, 2021
3 min readWave Goodbye To ANXIETY Simply Woman & HomeArticle
Wave Goodbye To ANXIETY
Sep 8, 2022
3 min readWomen's Training 220 TriathlonArticle
Women's Training
Nov 24, 2022
5 min readHealthy WAYS TO Eat More & Weigh Less Healthy Food GuideArticle
Healthy WAYS TO Eat More & Weigh Less
Sep 3, 2023
8 min readA Diet For Life You South AfricaArticle
A Diet For Life
Nov 12, 2021
6 min readSelf-Care Through The Decades Singapore Women's WeeklyArticle
Self-Care Through The Decades
Jul 21, 2020
9 min read5 Easy Ways To lose Weight Top SanteArticle
5 Easy Ways To lose Weight
Dec 21, 2021
4 min readAsk The Experts Top SanteArticle
Ask The Experts
May 11, 2021
Dr Jenna Macciochi is an immunologist and author of The Science of Staying Well (drjennamacciochi.com). Q How do probiotics support immunity, and are there any specific strains that are best for this? A With 70 per cent of your entire immune system
7 min readHunger Gains New Zealand ListenerArticle
Hunger Gains
Jan 1, 2023
2 min readThe FAST Way To Lose Weight JOY MagazineArticle
The FAST Way To Lose Weight
May 20, 2019
2 min readSeven Reasons To Stop Dieting For Good FêteArticle
Seven Reasons To Stop Dieting For Good
Oct 23, 2019
7 min readSPECIAL REPORT Weight Loss That Lasts WellBeingArticle
SPECIAL REPORT Weight Loss That Lasts
Jan 6, 2021
10 min readSelf-care Through The Decades Good HealthArticle
Self-care Through The Decades
Apr 8, 2020
Self-care is all about paving the way for a future brimming with health and vitality… and it’s never too late to start taking care of number one. With a few tweaks you can harness your body’s potential at every age to keep you good shape to come. Rea
12 min readWeight Loss 101 Singapore Women's WeeklyArticle
Weight Loss 101
May 17, 2019
11 min readSPECIAL REPORT Holistic Weight Loss WellBeingArticle
SPECIAL REPORT Holistic Weight Loss
Oct 9, 2019
20 min readRESET YOUR Health Habits Healthy Food GuideArticle
RESET YOUR Health Habits
Dec 4, 2022
4 min readHow Nutrition Affects Your Mental Health and Simple Tips for Eating Healthier Best Self MagazineArticle
How Nutrition Affects Your Mental Health and Simple Tips for Eating Healthier
Aug 8, 2020
3 min readQ&A with DR. BROOKE GOLDNER VegOut MagazineArticle
Q&A with DR. BROOKE GOLDNER
Sep 5, 2022
3 min readTOP 5 weight-loss weapons Diabetic Living AustraliaArticle
TOP 5 weight-loss weapons
Apr 13, 2022
5 min readWhen The Weight Won’t Budge You South AfricaArticle
When The Weight Won’t Budge
Jun 25, 2021
3 min read5 Common Food Traps Woman's Day Magazine NZArticle
5 Common Food Traps
Aug 22, 2021
When you consider how to eat, do you think about why you need to eat well? There are many reasons, with one of them being that nutrients are essential to drive many of the biochemical reactions that occur inside you, determining so much about how you
2 min readAfter The Diet... Women's FitnessArticle
After The Diet...
Aug 18, 2021
4 min readWhy You’re Really GAINING WEIGHT WomanArticle
Why You’re Really GAINING WEIGHT
Apr 11, 2023
Number on the scales creeping up despite your best efforts? Putting on weight is often simply down to eating more calories than we burn, but there are other reasons why your jeans might be feeling a little snug. ‘Many things can affect your weight, s
3 min readA Healthy Approach to Weight Loss for Women Best Self MagazineArticle
A Healthy Approach to Weight Loss for Women
Jun 18, 2019
3 min readThe Good Plate Tatler PhilippinesArticle
The Good Plate
May 2, 2022
3 min readThe Truth About Ageing FêteArticle
The Truth About Ageing
Nov 1, 2018
6 min read10 easy ways TO LOSE WEIGHT Diabetic Living AustraliaArticle
10 easy ways TO LOSE WEIGHT
Dec 19, 2019
4 min readLow-carb Diets, explained Diabetic Living AustraliaArticle
Low-carb Diets, explained
Feb 13, 2020
THE PROS Many people who try a super-low-carb eating plan such as the keto diet or Atkins diet have initial success losing weight or managing their blood glucose. And that’s because these diets involve a lot of healthy choices. Eating healthy fats, g
5 min readEating Keto WellBeingArticle
Eating Keto
Apr 11, 2018
5 min read
Reviews for Foods That Combat Aging
Rating: 4 out of 5 stars
4/5
1 rating0 reviews