Rating: 4 out of 5 stars
4/5
Unavailable
Unavailable
Unavailable
Ebook252 pages4 hours
100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan
Rating: 4 out of 5 stars
4/5
()
Currently unavailable
Currently unavailable
About this ebook
This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices.
Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal tools to make the right choices.
Unavailable
Read more from Linda Spangle
100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan Acts of Compassion: Bringing Love and Caring Back into Your Life Rating: 0 out of 5 stars0 ratings
Related to 100 Days of Weight Loss
Related ebooks
The Small Change Diet: 10 Steps to a Thinner, Healthier You Rating: 4 out of 5 stars4/5Train Your Brain to Get Thin: Prime Your Gray Cells for Weight Loss, Wellness, and Exercise Rating: 4 out of 5 stars4/5Food Freedom: Breaking Free of Problematic Eating; a 12 Week Program Rating: 0 out of 5 stars0 ratingsYou Can Drop It!: How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate–And You Can Too! Rating: 4 out of 5 stars4/5Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster! Rating: 5 out of 5 stars5/5Think Yourself Thin: A 30-Day Guide to Permanent Weight Loss Rating: 3 out of 5 stars3/5365 Tips for Losing Weight Rating: 0 out of 5 stars0 ratingsJust Eat: Planned Eating Intermittent Fasting Lifestyle Rating: 4 out of 5 stars4/5The Everything Guide to Intermittent Fasting: Features 5:2, 16/8, and Weekly 24-Hour Fast Plans Rating: 0 out of 5 stars0 ratingsSummary of Ilana Muhlstein, M.S., R.D.N.'s You Can Drop It! Rating: 0 out of 5 stars0 ratingsBeginners Intuitive Eating Guide Rating: 0 out of 5 stars0 ratingsIntuitive Eating: 30 Intuitive Eating Tips & Strategies For A Healthy Body & Mind Today!: The Blokehead Success Series Rating: 0 out of 5 stars0 ratingsFaithfully Fit: A 40-Day Devotional Plan to End the Yo-Yo Lifestyle of Chronic Dieting Rating: 5 out of 5 stars5/5One Simple Change: Surprisingly Easy Ways to Transform Your Life Rating: 3 out of 5 stars3/5Complete Guide to Intuitive Eating: A Beginners Guide & 7-Day Meal Plan for Health & Weight Loss Rating: 0 out of 5 stars0 ratingsChange Your Mind, Change Your Body: How to Have Permanent Weight-Loss Success for a More Confident and Happier You! Rating: 0 out of 5 stars0 ratingsThe 3-Hour Diet (TM): Lose up to 10 Pounds in Just 2 Weeks by Eating Every 3 Hours! Rating: 4 out of 5 stars4/5Skinny Thinking: Five Revolutionary Steps to Permanently Heal Your Relationship With Food, Weight, and Your Body Rating: 0 out of 5 stars0 ratingsMind over Weight: Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps Rating: 0 out of 5 stars0 ratingsFull-Filled: The 6-Week Weight-Loss Plan for Changing Your Relationship with Food-and Your Life-from the Inside Out Rating: 0 out of 5 stars0 ratingsThe Big Fat Truth: The Behind-the-scenes Secret to Weight Loss Rating: 5 out of 5 stars5/5No Time to Lose: How I Lost 185 Pounds and Saved My Life Rating: 3 out of 5 stars3/5Intuitive Eating: A System That Works to Develop a Positive Relationship With Food. Weight Loss Without Dieting. Rating: 0 out of 5 stars0 ratingsFlexible Dieting & IIFYM (If It Fits Your Macros) Rating: 0 out of 5 stars0 ratingsThe 9 Truths about Weight Loss: The No-Tricks, No-Nonsense Plan for Lifelong Weight Control Rating: 0 out of 5 stars0 ratingsWinning by Losing: Drop the Weight, Change Your Life Rating: 4 out of 5 stars4/5
Personal Growth For You
Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 4 out of 5 stars4/5Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5The Mastery of Self: A Toltec Guide to Personal Freedom Rating: 5 out of 5 stars5/5How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5Emotional Intelligence 2.0 Rating: 5 out of 5 stars5/5The Boy, the Mole, the Fox and the Horse Rating: 4 out of 5 stars4/5The Source: The Secrets of the Universe, the Science of the Brain Rating: 4 out of 5 stars4/5Never Split the Difference: Negotiating As If Your Life Depended On It Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 4 out of 5 stars4/5The 7 Habits of Highly Effective People Personal Workbook Rating: 4 out of 5 stars4/5Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed Rating: 4 out of 5 stars4/5Think and Grow Rich (Illustrated Edition): With linked Table of Contents Rating: 4 out of 5 stars4/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5The Like Switch: An Ex-FBI Agent's Guide to Influencing, Attracting, and Winning People Over Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5Healing the Shame That Binds You Rating: 4 out of 5 stars4/5The Purpose Driven Life: What on Earth Am I Here For? Rating: 4 out of 5 stars4/5No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model Rating: 5 out of 5 stars5/5The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage Rating: 4 out of 5 stars4/5Crucial Conversations: Tools for Talking When Stakes are High, Third Edition Rating: 4 out of 5 stars4/5The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are Rating: 4 out of 5 stars4/5Codependence and the Power of Detachment: How to Set Boundaries and Make Your Life Your Own Rating: 5 out of 5 stars5/5Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living Rating: 4 out of 5 stars4/5
Related podcast episodes
Overcome Food Addiction: Flour, Sugar, + Your Brain with Susan Pierce Thompson 0% found this document useful552: Chasing Cupcakes: Behind the Scenes of My First Book! Available Now! 0% found this document usefulWhy I Don't Recommend the 5:2 Method of Intermittent Fasting 100% found this document usefulThe Secret Thing That Might Be Destroying Your Motivation 0% found this document usefulThe 5 Commandments of Successful Strength Training 0% found this document useful
Related articles
Change Your Food Mindset Women's FitnessArticle
Change Your Food Mindset
Dec 24, 2020
3 min readThis Diet May Help You Lose Weight. TIMEArticle
This Diet May Help You Lose Weight.
May 27, 2017
16 min readThe Latest Diet Trend Is Not Dieting The AtlanticArticle
The Latest Diet Trend Is Not Dieting
Feb 22, 2019
8 min readHad Enough Of Being Overweight? Top SanteArticle
Had Enough Of Being Overweight?
Jan 24, 2020
1 min readCalories Counting Vs Macros Strong Fitness Magazine AustraliaArticle
Calories Counting Vs Macros
Dec 3, 2019
3 min readLose Weight For Good – Without Dieting You South AfricaArticle
Lose Weight For Good – Without Dieting
Apr 3, 2020
5 min readEmotional Eating: What It Means, Why We Do It and How to Shift Out of It Best Self MagazineArticle
Emotional Eating: What It Means, Why We Do It and How to Shift Out of It
Jun 4, 2018
2 min readWhy I quit KETO Diabetic Living AustraliaArticle
Why I quit KETO
Oct 17, 2019
6 min read8 Weight-Loss Strategies That Actually Work TIMEArticle
8 Weight-Loss Strategies That Actually Work
Feb 5, 2018
Ask anyone who’s tried to lose weight: it can be a challenge. (Making the resolution is the easy part.) But new science reveals that some surprising habit changes, from getting more sleep to letting go of diet soda, can inch you toward your weight-lo
7 min readWhen Your Fad Diet Fails, And It Probably Will, 'Just Eat' NPRArticle
When Your Fad Diet Fails, And It Probably Will, 'Just Eat'
Mar 25, 2021
7 min readBig Results Women's FitnessArticle
Big Results
Sep 16, 2020
4 min readYour Formula For LASTING WEIGHT LOSS Top SanteArticle
Your Formula For LASTING WEIGHT LOSS
Aug 31, 2021
3 min readMake It Macro Women's FitnessArticle
Make It Macro
Apr 22, 2022
5 min readOne Month Without Food The AtlanticArticle
One Month Without Food
Nov 21, 2016
6 min readHow Therapy Can Cure Overeating The AtlanticArticle
How Therapy Can Cure Overeating
Aug 23, 2017
9 min readHow To Lose Weight WITHOUT DIETING New IdeaArticle
How To Lose Weight WITHOUT DIETING
Jan 27, 2020
2 min readFasting ‘Easier Than Traditional Dieting’ CosBeauty MagazineArticle
Fasting ‘Easier Than Traditional Dieting’
Feb 13, 2018
US nutritionist Dr John Berardi tried six different intermittent fasting plans over six months and published his results in the book Experiments with Intermittent Fasting. Over those six months he: • Dropped 20 pounds of weight (from 190 pounds to 17
1 min readHe Was 460 Pounds. What Confronting His Weight Taught Him About Obesity In America NPRArticle
He Was 460 Pounds. What Confronting His Weight Taught Him About Obesity In America
Jan 20, 2019
4 min read‘I’ Ve Lost Him FOREVER WomanArticle
‘I’ Ve Lost Him FOREVER
Nov 16, 2021
3 min read16:8 The Not-so-frightening Fasting Diet Simply Woman & HomeArticle
16:8 The Not-so-frightening Fasting Diet
Feb 27, 2020
2 min readIn The Fast Lane Women's FitnessArticle
In The Fast Lane
Jun 23, 2021
2 min readBEGINNER’S GUIDE TO Meal Prep Healthy Food GuideArticle
BEGINNER’S GUIDE TO Meal Prep
Jan 10, 2021
1 min readHow To Lose The FIRST 5KG Diabetic Living AustraliaArticle
How To Lose The FIRST 5KG
Jun 18, 2020
4 min readHappily ever AFTER Pick Me Up SpecialArticle
Happily ever AFTER
Oct 31, 2019
5 min read32 Kg Lighter – And Bursting With Confidence! LOSE IT The Low Carb & Paleo WayArticle
32 Kg Lighter – And Bursting With Confidence!
Jul 24, 2021
3 min readIntermittent Fasting Is Incredibly Popular. But Is It Any Better Than Other Diets? | Gideon Meyerowitz-Katz The GuardianArticle
Intermittent Fasting Is Incredibly Popular. But Is It Any Better Than Other Diets? | Gideon Meyerowitz-Katz
Jan 2, 2020
3 min readTo Fast Or Not To Fast? Healthy Food GuideArticle
To Fast Or Not To Fast?
Sep 5, 2021
4 min readWhat’s Your Diet Personality? The Australian Women's WeeklyArticle
What’s Your Diet Personality?
Jul 13, 2022
5 min readBreak Bad Habits – For Good! Woman's Weekly Living SeriesArticle
Break Bad Habits – For Good!
Oct 5, 2023
4 min readFrom Bad To GOOD Woman's WeeklyArticle
From Bad To GOOD
Dec 29, 2021
4 min read
Reviews for 100 Days of Weight Loss
Rating: 3.8095238857142855 out of 5 stars
4/5
21 ratings2 reviews
- Rating: 4 out of 5 stars4/5Well, the book took me 100 days to complete, so it is a slow read (I am kidding here). This did help me out with some things, and reinforced some other things while I am dieting and exercising. Some of it was common sense and other things in the book made really take a deeper look at myself and my eating habits.
I know most people want to know if it works. I have lost a total of about 60 pounds doing this. I believe that part of it is due to this book. Having a daily exercise to do and encouragement helps out.
I do recommend this book, but know that just reading the book will not help you out. You have to commit to changing yourself and your habits. This book helps. - Rating: 3 out of 5 stars3/5This book has some good ideas for diet motivation and inspiration, many of them revolving around keeping notes in a journal. There are assignments for each of 100 days. I read this book straight through, but I might considering purchasing it in the future and working on each assignment, one day at a time.
2 people found this helpful