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    The Ex-Girlfriend Solution
    The Ex-Girlfriend Solution
    The Ex-Girlfriend Solution
    Ebook117 pages1 hour

    The Ex-Girlfriend Solution

    By Alex Kay

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    About this ebook

    The Ex-Girlfriend Solution is a honest and authentic approach that has been proved hundreds of times to work. In short, it takes you through the whole process – from break-up to healing to a new relationship and beyond. You will not only get over your ex and be able to move on with your life. When finished with this book, you will also be on a powerful path to self-discovery and self-knowledge. With The Ex-Girlfriend Solution, you get a complete resource on everything you ever need to know about break-ups, ex-girlfriends and relationships.

    LanguageEnglish
    PublisherAlex Kay
    Release dateAug 24, 2012
    ISBN9781476276366
    The Ex-Girlfriend Solution

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      Book preview

      The Ex-Girlfriend Solution - Alex Kay

      THE EX-GIRLFRIEND SOLUTION

      By Alex Kay

      SMASHWORDS EDITION

      *****

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

      *****

      Copyright 2012 Alex Kay

      Table of contents

      Introduction

      How to use the book

      My assumptions about you

      The break-up

      Why so many guys need help getting over their ex-girlfriends

      A logical progression of emotions - An explanation of the four phases you will be going through

      Process - A graph showcasing how your process might end up looking

      Shock

      (The break-up just happened)

      Moving on instead of wanting her back - Why you should do it

      The cramping hand technique - An amazing exercise to clear your mind

      You are not your thoughts - You are soul, you are heart and you are balls

      Reaction

      (You’re beginning to react)

      How to avoid being distracted by her - A meditation exercise to help quiet your thoughts

      A simple way to concentrate on the present - Connecting you to the present with your breaths

      Feel your emotions fully - A silly analogy about why you should let the pain in

      Why you should practice living with an open heart even if it hurts - Stand up for yourself and don’t deny anything

      What to do when lying in bed and thinking about her - A simple drill to use if you have a hard time falling asleep

      How to get a good night’s sleep - 7 simple tips to help make yourself ready for a good night’s rest

      The no contact rule explained and why women play mind games - Women can be confusing

      When to break the no contact rule - Contact to a minimum

      The no contact rule brought into action - Stop the Facebook stalking

      Keeping contact between you and her family or friends - Should you do it?

      What to do if you have common friends - Should you let her win them?

      How to stop waiting and hoping for your ex-girlfriend to text or call you - 7 tips to get out of the grey land

      Reparation

      (You’re ready to move on)

      When will you be ready to meet someone new? - Finding yourself again

      Getting back into the game - How to keep from acting awkward

      There are women everywhere - Kindergarten mathematics to help you on your way

      When to use online dating - Why not to rely on it for all your dating needs

      Telling a new girl about your ex - Should you do it?

      Your perfect girl - How to get to know the woman of your dreams

      What to do and what to avoid when that perfect woman comes by - Why she doesn’t want you and what to do about it

      See your break-up as a new beginning - Use your feelings to drive you to your goals

      Get into shape and become a healthy mo-fo - The three things you have to do well

      How to act and talk about the break-up with your friends - Should you forgive her or talk shit about her?

      Strengthen your weakest link first - How to get a balanced personality

      Getting over approach anxiety - Don’t be afraid of fear

      Put her down from the pedestal - Take a brutally honest retrospective

      How to act if she thinks that you’re still friends - Is it even possible?

      What to do if you work together - You have two choices

      Don’t try to do acts of revenge - It’s for your own good

      Stay away from alcohol - Shouldn’t you be able to have fun without drinking?

      Keep busy - A two-in-one solution

      What if there are kids involved? - 8 things to keep in mind

      Growth and reflection

      (Long after the break-up)

      What to do if she emails you after 10 years - (A real story from a woman)

      How to respond and act if your ex suddenly contacts you again - 6 easy tips on how to handle it

      How to act if you see her out - Treat it like seeing an old friend to whom you don’t have much to say

      How to react if you find out that she has a new boyfriend - Preparing for the inevitable

      What to do if you find yourself dreaming about your ex - What it means and what to do

      The one word that will make any woman open up instantly - The best way to meet and attract women everywhere

      Why bad boys get all the hot women and nice guys never come close - How to ride the balance between bad boy and nice guy and reap the benefits

      How to keep from doing the same mistakes - A mistake is only a mistake if you make it twice

      A simple way to learn what went wrong - Talking to your ex about it

      How to keep the spark in a long-term relationship - 7 tips on how to stay in love

      The future is bright

      Introduction

      This book is written to be the best and most comprehensive resource ever created for you to get over your ex-girlfriend. It is written so you can continue with your life, happier than ever, ready to find love once again.

      Don’t expect big and deep psychological explanations of the underlying reasons for love or pain. I am not a medical professional and don’t pretend to be. Those kinds of books have already been written. If you ask me, that’s not what you need the most when you sit with your broken heart and ask yourself why things went wrong.

      Your own mind and body are what lives in pain at the moment, but strangely enough, it is also your own mind and body which will heal you again. You may not know it yet, but your soul possesses great knowledge about what you need to get through this process.

      And let me make it clear right from the start that getting over your ex is a process. It is a different process for everybody, but it always follows the same overall pattern: It has a beginning, and it has an end.

      This book is designed to let you know that you know what to do to move on, and making you move on, both consciously and unconsciously. You may not know it yet, but the wisdom to do what is right for you already lie inside you. This book will help you uncover that wisdom and take you nearer the source of that wisdom at the same time.

      You will not only get over your ex and be able to move on with your life. When finished with this book, you will also be on a powerful path to self-discovery and self-knowledge. Combine that with new courage to live, and you have a potent combination. My clear goal with this book is not only to help you to get over your ex, but also to make you the best man you can possibly be.

      Disclaimer: For anonymity purposes I have changed some names of persons and places throughout the ebook, but all email content is authentic and I

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