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    Fitness & Exercise
    Fitness & Exercise
    Fitness & Exercise
    Ebook43 pages31 minutes

    Fitness & Exercise

    By Sheila Leigh

    5/5

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    About this ebook

    Do the saddlebags on your legs make you insane? Do you loathe wearing shorts because of saggy knees or flabby thighs? Have you avoided skinny jeans like the plague? Or do you just want to go from good shape to great shape? Well no matter what point you are starting out from, if you want to get your body in sick, crazy, amazing shape, Fitness & Exercise promises to deliver with fat-blasting booty sculpting workouts that will get you results fast!
    A total body workout from Sheila Leight. Get a tight, toned and elegant body with this book! Sculpt sleek and strong legs, arms, butt, abs and upper body.
    This fitness book consists of full body workouts with detailed steps of each and every exercise. Build muscles that help burn calories all day long. There are both beginning and advanced exercisers, so there's no excuse not to jump in.
    If you want to begin an exercise routine and don’t know where to start, or if you’ve been working out for a while and aren’t getting the results you want, this book has the tips you need to reach your fitness goals – fast! With easy-to-understand explanations and concrete examples, Sheila provides the inspiration and motivation for super-charging your workout including:Recreational Workout, Workout for preventing and fighting obesity, The workout as a way to delay the aging process, Exercises for the arms, Exercises for the head and neck, Breathing exercises, Exercises for the abdomen, Exercises for the spinal column, Exercises for the inferior limbs, Exercises for the back and the torso and many others.
    So what are you waiting for? Get started with Fitness & Exercise today to get the rockin booty and ripped thighs you've always wanted!

    LanguageEnglish
    PublisherMy Ebook Publishing House
    Release dateApr 3, 2013
    ISBN9781301460748
    Fitness & Exercise
    Author

    Sheila Leigh

    Sheila Leight is an amazingly inspiring young writer. If you need cutting edge women's health and baby information that's safe and effective that you can act on right now, then her books are exactly what you are looking for. MANY women get answers to pregnancy, sex or general health questions from her titles.

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      Book preview

      Fitness & Exercise - Sheila Leigh

      Fitness & Exercise

      By Sheila Leight

      Published by My Ebook Publishing House at Smashwords

      Copyright 2013 My Ebook Publishing House

      Smashwords Edition, License Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

      Other Titles from My Ebook Publishing House:

      Table of Contents

      I. Recreational Workout

      The first program

      The second program

      The third program

      The fourth program

      II. Workout for preventing and fighting obesity

      III. The physical exercise, a way to delay the aging process

      IV. Guiding programs

      Exercises for the arms

      Exercises for the head and neck

      Breathing exercises

      Exercises for the abdomen

      Exercises for the spinal column

      Exercises for the inferior limbs

      Exercises for the back and the torso

      I. Recreational Workout

      The first program

      1. The position is standing, legs close to each other, arms along the body-lifting on the tips of your toes while picking up the arms from lateral-inhale-relapse-exhale; four times.

      2. The position is standing, the legs close to each other, arms along the body-lifting on the tips of your toes with the arms up-inhale-genuflections, arms down-exhale; three times.

      3. Lightly running on place, with the arms bend alongside the body, three steps-inhales, and three steps-exhales.

      4. The position is standing with the feet spread, palms on the shoulders, and the elbows averted-inhaling-bending in front with the hands touching the floor-exhaling.

      5. Lying down face up-the body flat-, hands over the head-alternatively lifting the feet; two or four times.

      6. Lying down face up-arms alongside the body-inhaling-bringing alternatively one knee to the chest and pressing it with the arms on the abdomen-exhaling; two or four times.

      7. Lying face down-hands spread forward in extension, feet shearing (like crawfish swimming); four sheerings-inhaling, four sheerings-exhaling.

      8. Standing on your knees supporting yourself on the palms-inhaling while bending the arms and touching the chest on the mattress, along with lifting a foot-relapse while exhaling; four times.

      9. Standing in your knees-far from each other, with your hands at the back of the head is executed a twist toward left and toward right of the torso with inhale and exhale.

      10. In the position

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