How To Take Charge Of Your Diet: Clean Eating On A Budget The Pros And Cons Of Eating Clean
By Anna Gracey
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About this ebook
As more and more individuals become more aware of the benefits of not only eating healthy but eating clean, they are on a quest to find out the best way to do so to remain healthy.
If you are like these individuals you need to get a copy of “How To Take Charge Of Your Diet: Clean Eating On A Budget.” This Book contains a great wealth of information that can help the user to become more aware of what it means to eat clean.
Through the author, the reader gets to learn which foods are acceptable on this diet and which foods should be avoided at all costs. The great thing is that one does not only learn how to eat clean but also learns how this can be done on a budget. The intrinsic benefits of eating clean far outweigh not doing anything at all about it.
Anna Gracey
Anna Gracey has had issues with her weight since she was a teenager and has literally tried every diet on the planet in a bid to find a solution to her problem. After many failures she started to look at smoothies as a solution. They were tasty and could provide all the nutrients and calories that you needed in one cup. There would be no burgers or fried chicken or anything else like that that would pack on the pounds.She then modified her diet to a healthier one and started to include healthy smoothies in the mix. Some were not as tasty but with some adjustments in the ingredients she got it just right. When she began to see the results of her efforts she decided to share some of the recipes with others so that they too could reap the benefits of her solution.She is aware that many will have a problem just having a smoothie for breakfast or lunch or even a snack but if it is all done step by step the excess weight will begin to disappear in no time. Pair it with some moderate exercise and the results will begin to show even more quickly.
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Book preview
How To Take Charge Of Your Diet - Anna Gracey
How To Take Charge Of Your Diet: Clean Eating On A Budget
The Pros And Cons Of Eating Clean
By: Anna Gracey
Smashwords Edition
How To Take Charge Of Your Diet: Clean Eating On A Budget
The Pros And Cons Of Eating Clean
By: Anna Gracey
Smashwords Edition
Table of Contents
Publishers Notes
Dedication
Chapter 1 Clean Eating- What Does It All Mean
Chapter 2 The Intrinsic Benefits of Clean Eating
Chapter 3 How to Get the Hormones and Chemicals Out Of the Diet
Chapter 4 Clean Eating- Preparing a Shopping List
Chapter 5 How to Maintain the Clean Diet in an Unclean World
Chapter 6 How Clean Eating Helps Reduce Stress
Chapter 7 How to Maintain the Clean Diet When Dining Out
About The Author
Publishers Notes
Disclaimer
This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it.
The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book.
Any and all product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this book.
Always read all information provided by the manufacturers’ product labels before using their products. The author and publisher are not responsible for claims made by manufacturers.
Copyright 2013
Manufactured in the United States of America
Dedication
This book is dedicated to my parents who guided me through my dietary dilemmas.
Chapter 1 Clean Eating- What Does It All Mean
If you have been doing a bit of research