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New Quinoa Cookbook: High-Protein Low-GI Gluten-Free Superfood Recipes
Rating: 4.5 out of 5 stars
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About this ebook
New Quinoa Cookbook is a collection of over 400 recipes that feature quinoa. There are recipes for Pasta Dishes, Meat Dishes, Poultry Dishes, Meatless Dishes, Casseroles, Soups & Stews, Pilafs, Salads, Breads, Breakfast, and Desserts. Although meat dishes are included, most of the recipes require no meat, making this an excellent source for High-Protein vegetarian and vegan recipes.
Quinoa is a seed which is related to leafy green vegetables such as spinach, chard, and beets. It has been cultivated in the Andean mountain regions of Bolivia, Chile and Peru for over 5,000 years and has long been a staple food in the diets of the native Indians. The Incas revered it as a sacred food and called it the "Mother Seed."
Quinoa is one of the rare plant-based foods that supplies all nine essential amino acids, including lysine (which is essential for tissue growth and repair), making it a complete protein. This makes quinoa an excellent option for vegetarians and vegans. Quinoa is a great source for iron, manganese, magnesium, copper, phosphorus, and fiber. It’s also naturally gluten-free and has a low Glycemic Index.
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Author
Robert Wilson
Robert Wilson has been an award-winning editor at Preservation, Civilization, and The American Scholar, which he has edited since 2004. He writes often for magazines and newspapers and was on staff at USA Today and The Washington Post. The author of biographies of Mathew Brady, Clarence King, and P.T. Barnum, he lives in Manassas, Virginia.
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Reviews for New Quinoa Cookbook
Rating: 4.5 out of 5 stars
4.5/5
2 ratings2 reviews
- Rating: 4 out of 5 stars4/5Many reciepes most of them just one to two ingredients changed Did cover breakfast lunch salads meatless seafood desserts etc. large cookbook to Navigate for finding reciepes . Highly possible able to click on title and would take you to page did not check out .
- Rating: 5 out of 5 stars5/5muy buenas recetas. bueno seria en español
me parece excelente el libro