Vegetarian Paleo Cookbook 50 Easy and Delicious Recipes Volume 1
By Vegan Paleo
2.5/5
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About this ebook
Vegan Like Vegetarian Paleo loves bold, imaginative flavors from around the world, and his magically simple combinations. He has come to rely more and more on vegetables and grains in Fresh & Fast Vegetarian,he offers 50 of his favorite receips. Most can be made in half an hour or less some are meals in themselves, while others are smaller dishes that can be paired to create a quick but sumptuous dinner.
Vegan Paleo
He spent most of his life learning to appreciate good food, good health and good friends surrounded by great old- fashioned cooks!
The appreciation of fresh fruits and vegetables became a part of his... quite naturally.
Vegan Paleo
Vegan Paleo loves bold, imaginative flavors from around the world, and his magically simple combinations. He has come to rely more and more on vegetables and grains in Fresh & Fast Vegetarian,he offers 50 of his favorite receips. Most can be made in half an hour or less some are meals in themselves, while others are smaller dishes that can be paired to create a quick but sumptuous dinner. Vegan Paleo He spent most of his life learning to appreciate good food, good health and good friends surrounded by great old- fashioned cooks! The appreciation of fresh fruits and vegetables became a part of his... quite naturally.
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Reviews for Vegetarian Paleo Cookbook 50 Easy and Delicious Recipes Volume 1
4 ratings2 reviews
- Rating: 1 out of 5 stars1/5I’m confused, are there cook book spoofs? Is Paleo the last name of an author? Just about every recipe violates the idea of paleo in unambiguous was.
Also, at the time of typing this the book has 2 one star ratings with an average of three stars. Oooookay. - Rating: 1 out of 5 stars1/5Vegetarian, sure - Paleo, nope.
With a cursory look at the table of contents in contrast to what is and is not allowed in a paleo diet it will be seen rather quickly - this is not Paleo. The title is misleading - a marketing / advertisment scheme. Not even bothering with volume two.1 person found this helpful
Book preview
Vegetarian Paleo Cookbook 50 Easy and Delicious Recipes Volume 1 - Vegan Paleo
Table of Contents
VEGETARIAN PALEO COOKBOOK 50 EASY AND DELICIOUS RECIPES
Eggplant Parmesan II
Homemade Black Bean Veggie Burgers
Addictive Sweet Potato Burritos
Spinach Quiche
Lentil Soup
Spaghetti Squash I
Delicious Black Bean Burritos
Black Bean and Salsa Soup
Artichoke Spinach Lasagna
Zucchini Patties
Connie's Zucchini Crab
Cakes
The Best Vegetarian Chili in the World
Black Bean and Corn Quesadillas
Rich and Creamy Tomato Basil Soup
Sean's Falafel and Cucumber Sauce
California Grilled Veggie Sandwich
Tofu Parmigiana
Black Bean Vegetable Soup
Suki's Spinach and Feta Pasta
Stuffed Peppers My Way
Vegetarian Chickpea Sandwich Filling
Ratatouille
Red Lentil Curry
Vegetarian Korma
Sweet Potato, Carrot, Apple, and Red Lentil Soup
Seven Layer Tortilla Pie
Spinach Enchiladas
Beaker's Vegetable Barley Soup
Portobello Mushroom Burgers
Grandma's Slow Cooker Vegetarian Chili
Andrea's Pasta Fagioli
Hearty Vegetable Lasagna
Stuffed Shells III
Coconut Curry Tofu
Lentils and Rice with Fried Onions (Mujadarrah)
Butter Chickpea Curry
Vegetarian Tortilla Soup
Make Ahead Lunch Wraps
Vegan Black Bean Soup
Fresh Asparagus Soup
Chili Rellenos Casserole
Chickpea Curry
Spanakopita (Greek Spinach Pie)
Ricotta Gnocchi
Sesame Noodles
Cookie Balls
Fabulous Zucchini Grinders
Spinach Cheese Manicotti
Greek Pasta with Tomatoes and White Beans
Veggie Lo Mein
VEGETARIAN PALEO COOKBOOK 50 EASY AND DELICIOUS RECIPES
By Vegan Paleo
Smashwords Edition
Copyright 2014 Vegan Paleo
Eggplant Parmesan II
This is a no fry variation of this popular dish, and is just as delicious!
Ingredients
Original recipe makes 8 to 10 servings
3 eggplant, peeled and thinly sliced
2 eggs, beaten
4 cups Italian seasoned bread crumbs
6 cups spaghetti sauce, divided
1 (16 ounce) package mozzarella cheese, shredded and divided
1/2 cup grated Parmesan cheese, divided
1/2 teaspoon dried basil
Directions
Preheat oven to 350 degrees F (175 degrees C).
Dip eggplant slices in egg, then in bread crumbs. Place in a single layer on a baking sheet. Bake in preheated oven for 5 minutes on each side.
In a 9x13 inch baking dish spread spaghetti sauce to cover the bottom. Place a layer of eggplant slices in the sauce. Sprinkle with mozzarella and Parmesan cheeses. Repeat with remaining ingredients, ending with the cheeses. Sprinkle basil on top.
Bake in preheated oven for 35 minutes, or until golden brown.
PREP
25 mins
COOK
35 mins
READY IN
1 hr
Homemade Black Bean Veggie Burgers
You will never want to eat frozen veggie burgers again. These are so easy, and you'll be proud to have created such a vegetarian delight.
Ingredients
Original recipe makes 4 patties
1 (16 ounce) can black beans, drained and rinsed
1/2 green bell pepper, cut into 2 inch pieces
1/2 onion, cut into wedges
3 cloves garlic, peeled
1 egg
1 tablespoon chili powder
1 tablespoon cumin
1 teaspoon Thai chili sauce or hot sauce
1/2 cup bread crumbs
Directions
If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet.
In a medium bowl, mash black beans with a fork until thick and pasty.
In a food processor, finely chop bell pepper, onion, and garlic. Then stir