100 Exercises to a Younger Body
4/5
()
About this ebook
100 Exercises to a Younger Body is all you need on your way to the fit, sexy body you deserve. You are getting far more than 100 exercises. You are getting the necessary nutritional information as well. Don't worry if you don't know how to set up your workout regimen. In this guide, examples are given so you will learn how to design your very own fun and effective workouts. With multiple workout methods provided and step by step instruction to properly execute exercises to get the very most out of every repetition, you will never have to waste money on expensive programs and memberships again.
Related to 100 Exercises to a Younger Body
Related ebooks
Bodyweight Exercises for Women - Simple Exercises To Help You Lose Weight And Sculpt Your Body: Fit Expert Series Rating: 2 out of 5 stars2/5Butt Workout Secrets: Butt & Thighs Exercise Guide For Women: Fit Expert Series, #2 Rating: 0 out of 5 stars0 ratingsExercise Samples: Bodyweight Training Home Workouts And Exercise Routines For Men And Women Rating: 3 out of 5 stars3/5Beginners Guide to HIIT Workouts High Intensity Interval Training Rating: 2 out of 5 stars2/5BodyBuilding for Beginners Rating: 0 out of 5 stars0 ratingsThe Pop-up Gym: How to Keep Fit Wherever You Are Rating: 0 out of 5 stars0 ratingsAt Home Workouts: The Complete Guide on How to Lose Fat and Get Toned at Home Rating: 0 out of 5 stars0 ratingsHome Fitness Regimen Training Guide Rating: 0 out of 5 stars0 ratingsWorkout Motivation Program for Fitness Mindset: Improve Your Body Composition With Discipline And Persistence For A Better Body Rating: 0 out of 5 stars0 ratingsThe Fitness Manual: Simple tips for a fitter and healthier you Rating: 2 out of 5 stars2/5Strength Training for Women: Training Programs, Food, and Motivation for a Stronger, More Beautiful Body Rating: 5 out of 5 stars5/5Losing Weight with Walking: Step by Step Plan for Losing Weight with Simple Walking Rating: 5 out of 5 stars5/5Workout Routines: Sample Strength And Conditioning Bodyweight Exercise Workout Routines For Men And Women Rating: 3 out of 5 stars3/5Home Exercises For Everyone (Introductory Edition) : Natural Bodyweight Workouts For Men And Women Rating: 0 out of 5 stars0 ratings101 Muscle-Shaping Workouts & Strategies for Women Rating: 4 out of 5 stars4/5The Core Connection: Go from Fat to Flat by Using Your Abs for a Total Body Workout Rating: 3 out of 5 stars3/5The Best Abdominal Exercises You've Never Heard Of: 77 Unique Ab-Blasting Exercises Rating: 5 out of 5 stars5/5Stretching: The Top 100 Best Stretches Of All Time: Increase Flexibility, Gain Strength, Relieve Pain & Prevent Injury Rating: 0 out of 5 stars0 ratingsWeight Lifting For Women: The Strong Woman -The Perfect Workout Plan For Women To Build A Strong Female Body With Strength Training Rating: 0 out of 5 stars0 ratingsThe Home Workout Handbook: Proven Workouts to Get Lean and Ripped in 30 Minutes a Day Rating: 1 out of 5 stars1/5Anatomy for Strength and Fitness Training for Women: An Illustrated Guide to Your Muscles in Action Rating: 0 out of 5 stars0 ratingsThe Ultimate BodyWeight Workout : 50+ Body Weight Strength Training For Women: The Blokehead Success Series Rating: 4 out of 5 stars4/5Bodyweight Workout Routine Rating: 5 out of 5 stars5/5Home Exercises For Everyone: Natural Bodyweight Workouts For Men And Women Rating: 0 out of 5 stars0 ratingsHIIT: Melt Fat With High Intensity Interval Workouts Rating: 5 out of 5 stars5/5101 Body-Sculpting Workouts & Nutrition Plans: For Women Rating: 4 out of 5 stars4/5
Exercise & Fitness For You
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5Tight Hip Twisted Core: The Key To Unresolved Pain Rating: 4 out of 5 stars4/5The Yoga Beginner's Bible Rating: 4 out of 5 stars4/5The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body Rating: 4 out of 5 stars4/5Tai Chi for Beginners and the 24 Forms Rating: 0 out of 5 stars0 ratingsThe Power of Now by Eckhart Tolle: Summary and Analysis Rating: 5 out of 5 stars5/5Convict Conditioning: How to Bust Free of All Weakness—Using the Lost Secrets of Supreme Survival Strength Rating: 4 out of 5 stars4/5Anatomy of Strength and Conditioning: A Trainer's Guide to Building Strength and Stamina Rating: 4 out of 5 stars4/5Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go Rating: 4 out of 5 stars4/5Super Joints: Russian Longevity Secrets for Pain-Free Movement, Rating: 5 out of 5 stars5/5Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want Rating: 3 out of 5 stars3/5The Calisthenics Codex: Fifty Exercises for Functional Fitness Rating: 4 out of 5 stars4/5TIGHT HIP FLEXORS: 12 Simple Exercises You Can Do Anywhere to Stretch Tight Hip Flexors and Relieve Hip Pain Rating: 5 out of 5 stars5/5Wheels of Life: A User's Guide to the Chakra System Rating: 4 out of 5 stars4/5Felon Fitness: How to Get a Hard Body Without Doing Hard Time Rating: 5 out of 5 stars5/5Polishing the Mirror: How to Live from Your Spiritual Heart Rating: 5 out of 5 stars5/5Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too Rating: 4 out of 5 stars4/5The Yamas & Niyamas: Exploring Yoga's Ethical Practice Rating: 5 out of 5 stars5/5Strength Training for Seniors: Increase your Balance, Stability, and Stamina to Rewind the Aging Process Rating: 5 out of 5 stars5/5Vegan Bodybuilding Cookbook: Quick and Easy Plant-Based High Protein Recipes for Bodybuilders and Athletes Rating: 4 out of 5 stars4/5Instant Health: The Shaolin Qigong Workout For Longevity Rating: 5 out of 5 stars5/5The 21-Day Shred: The Simple, Scientific Program to Get Lean Now! Rating: 3 out of 5 stars3/5Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week Rating: 4 out of 5 stars4/5Yoga for Witches Rating: 4 out of 5 stars4/5
Reviews for 100 Exercises to a Younger Body
2 ratings1 review
- Rating: 3 out of 5 stars3/5good book. especially if you want to work out at home.
Book preview
100 Exercises to a Younger Body - Matthew Alimena
Special Thanks
This is a project that I have been trying to put together for a long time and needed some help from the right people to make sure you; my readers got what you are looking for. Everyone listed here helped me to stay confident, motivated and passionate about creating and finishing this product to ensure it was easy to understand and use. So here are some well-deserved thanks to my family back home, Aaron Brewer, Greg Stuetze, everyone at Galaxy Place Productions, and anyone that has been eagerly waiting for my finished guide.
100 Exercises to a Younger Body
Welcome to 100 Exercises to a Younger Body. My name is Matt Alimena and I am excited to bring you the solution to your fitness goals. I know first-hand how frustrating it can be to have no proper guidance to achieve something that seems so easy. As a matter of fact, in the years before becoming a health and fitness specialist, I was making almost no progress in my fitness goals. I mean, I worked out all the time and was very active but for some reason seemed to have plateaued. Now when we get to this point, what is usually the next action we take? We quit. It’s really nothing to be ashamed of. We naturally don’t want to waste our valuable time on something that doesn’t work so we move on to the next step or solution
. Our time is extremely important and shouldn’t be wasted. This is why I decided to help guide others to health and fitness goals when may have started to doubt were possible.
Thankfully, since you’ve decided to invest in this e-book, I’m happy to let you know you just took a step in the right direction. Before we get started though, let me clear some things up for you so we’re all on the same page. First, even though this is being marketed as an e-book
, I really hate to think of it as that. Most informational e-books are filled with a bunch of extra crap that you don’t really need, like a long story of how the author had the most difficult time in the world before discovering the secret and then sharing it with you. As I said before, your time is precious so I’m not going to waste a second of it.
What you are reading now is a guide that equips you with the tools you need for your fitness goals. You are getting the nutritional guidance and you are getting a library of exercises which includes; both pictures of the exercise being executed in steps and instructions on how to do them properly to avoid injury. How you utilize the information in this guide is up to you and you alone. One last time... THIS IS NOT A BOOK. I am writing this to show you exactly how to get started and what you need to know to reach the goals you can originally set out to achieve.
Now that you know what you’re getting into, let me tell you what’s coming up next. First and foremost, we focus on nutrition. I’m sure it’s not something you really expected to get with this guide but trust me; you need to know the basic fundamentals of good nutrition to ensure good results. After all, 80% of how you look at the end of the day comes down to what you’re eating. If you eat well then your hard work will show. Don’t worry though. Like I said before, I’m going to get to the point quickly, keep it as short and sweet as possible and move on. The main focuses in this guide are the exercises. Just remember though, a healthy diet is just as important as an effective workout routine and that’s why you’re getting a nutrition