Rating: 0 out of 5 stars
0 ratings
Ebook70 pages22 minutes
DASH DIET DECODED: A Simple Guide & Introduction to the DASH Diet & Lifestyle: Diets Simplified
Rating: 0 out of 5 stars
()
About this ebook
The Number One All-Round Best Diet 3 Years In A Row
The DASH diet has been rated the number one all-round best diet by several health and nutrition authorities for several years running but is it all that it's claimed to be?
DASH Diet Decoded Is The Book For You
What is D.A.S.H.?
The DASH diet is primarily a healthy life-style diet rather than a weight-loss diet. Although you can and do lose weight on the diet, the main focus in ensuring an all-round healthy environment for the heart rather than a short-term crash diet.
Reduce The Salt, Eliminate Hypertension
Blood pressure is greatly affected by the amount of dietary sodium consumed. The lower the sodium intake, the lower the blood pressure as part of a well balanced diet such as DASH. Many people would say 'well, I don't add much salt to my food' but the truth is that the prohibition of sodium covers more than just table salt. A large amount of your salt intake will come from regular processed foods that are in abundance on out supermarket shelves.
The Most Official Diet Available
Unlike many 'fad' and highly questionable diets on the market, the sole aim of the DASH diet is to get the participant into better all-round health. This means that the advice, guidelines and actual content on the diet is based solely on conventional medical wisdom and does not rely on hyperbole or anecdotal evidence to support it.
Key Sections of the Book
Overview & Background
Recipes & Food Plan
Drawbacks of The DASH Diet
Download Your Copy Today!
Tags: DASH Diet, Hypertension, DASH cookbook, DASH Diet Recipes, dash diet weight loss solution, Blood Pressure Diet, DASH Diet Food plan, DASH Diet Guide, DASH Diet weight-loss, cleanse, health, vitality, energy, weight loss, lose weight, fat loss, fitness and diet, dieting, healthy, healthy living
Related to DASH DIET DECODED
Titles in the series (4)
Green Smoothie Diet Quick-Start: Diets Simplified, #5 DASH DIET DECODED: A Simple Guide & Introduction to the DASH Diet & Lifestyle: Diets Simplified Rating: 0 out of 5 stars0 ratingsORNISH DIET DECODED: A Simple Guide & Introduction to the Ornish Spectrum Diet & Lifestyle: Diets Simplified Rating: 0 out of 5 stars0 ratingsMediterranean Diet Decoded: A Simple Guide & Introduction to the Mediterranean Diet & Lifestyle: Diets Simplified Rating: 0 out of 5 stars0 ratings
Related ebooks
The DASH Diet for Beginners: The Ultimate Guide for Weight Loss Following the DASH Diet Rating: 0 out of 5 stars0 ratingsDash Diet: 77 Delicious Dash Diet Recipes with an Easy Guide for Rapid Weight Loss Rating: 0 out of 5 stars0 ratingsDash Diet A Complete Beginner’s Guide Rating: 0 out of 5 stars0 ratingsDASH Diet for Beginners : 28-Day Low-Sodium Meal Plan For A Healthy Eating Lifestyle with 50 Savory Recipes Rating: 0 out of 5 stars0 ratingsThe Dash Diet Weight Loss Rating: 0 out of 5 stars0 ratingsQuick Start Guide to Fast Natural Weight Loss & Prevent Heart Disease, Stroke and Diabetes Rating: 0 out of 5 stars0 ratingsCOOKING LIGHT Delicious Recipes for Diabetes: 100+ Everyday Recipes and Tips Rating: 0 out of 5 stars0 ratingsStep by Step Guide to the Low Cholesterol Diet: A Beginners Guide and 7-Day Meal Plan for the Low Cholesterol Diet Rating: 0 out of 5 stars0 ratingsHealthy Diet Plan: Dash Diet and Grain Free Recipes Rating: 0 out of 5 stars0 ratingsNutrition for Weight Loss Surgery Meal Plans Rating: 0 out of 5 stars0 ratingsMediterranean Diet 101: A 7-Day Meal Plan & Beginners Guide to the Mediterranean Diet Rating: 0 out of 5 stars0 ratingsDash Diet: Guide For Beginners: Simple Diet Plan With Delicious Recipes Rating: 0 out of 5 stars0 ratingsStep by Step Guide to the Diabetes Diet: A Beginners Guide & 7-Day Meal Plan for the Diabetes Diet Rating: 0 out of 5 stars0 ratingsThe DASH Diet Keeping your heart alive, one meal at a time Rating: 0 out of 5 stars0 ratingsThe New Dr. Nowzaradan Diet Plan and Cookbook for Beginners Rating: 0 out of 5 stars0 ratingsThe Simple Diabetic Cookbook: 50 Easy and Delicious Low Carb Recipes to Lower Blood Sugar Rating: 0 out of 5 stars0 ratingsThe Motivational Guide to Achieving Weight Control Rating: 0 out of 5 stars0 ratingsHF-DASH Diet for Weight Loss Rating: 0 out of 5 stars0 ratingsDiabetes Diet: The Best Way to Naturally Reverse Diabetes...in 30 Days or Less Rating: 0 out of 5 stars0 ratingsDash Diet Cookbook for Beginners: 555 Amazing and Simple Recipes for 2020. Lose Weight Fast, Easy and in Healthy Way! Rating: 0 out of 5 stars0 ratingsStep by Step Guide to the Dash Diet: Beginners Guide and 7-Day Meal Plan for the Dash Diet Rating: 0 out of 5 stars0 ratingsDASH Diet: The Dash diet for beginners, DASH recipes, and teaching you how to lose weight with DASH fast! Rating: 0 out of 5 stars0 ratingsRipped Lifestyle Habits Rating: 0 out of 5 stars0 ratingsThe Everything DASH Diet Meal Prep Cookbook: 200 Easy, Make-Ahead Recipes to Help You Lose Weight and Improve Your Health Rating: 0 out of 5 stars0 ratingsThe Everything Easy DASH Diet Cookbook: 200 Quick and Easy Recipes for Weight Loss and Better Health Rating: 5 out of 5 stars5/5The Everything DASH Diet Cookbook: Lower your blood pressure and lose weight - with 300 quick and easy recipes! Lower your blood pressure without drugs, Lose weight and keep it off, Prevent diabetes, strokes, and kidney stones, Boost your energy, and Stay healthy for life! Rating: 0 out of 5 stars0 ratingsStep by Step Guide to the Low-Carb Diet: A Beginners Guide & 7-Day Meal Plan for the Low-Carb Diet Rating: 3 out of 5 stars3/5
Diet & Nutrition For You
Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5The Crackhead Diet For Beginners: Smoke Crack, Lose Weight, and Feel Great Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life Rating: 4 out of 5 stars4/5The Complete Medicinal Herbal: A Practical Guide to the Healing Properties of Herbs Rating: 4 out of 5 stars4/5Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5Liquids till Lunch: 12 Small Habits That Will Change Your Life for Good Rating: 0 out of 5 stars0 ratingsThe DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 0 out of 5 stars0 ratingsHow Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Vegan Reset: The 28-Day Plan to Kickstart Your Healthy Lifestyle Rating: 5 out of 5 stars5/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach Rating: 4 out of 5 stars4/5Carnivore Cure: The Ultimate Elimination Diet to Attain Optimal Health and Heal Your Body Rating: 5 out of 5 stars5/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Delay, Don't Deny Rating: 5 out of 5 stars5/5
Related podcast episodes
#21 - I Struggle with Binge Eating but I Need to Lose Weight For my Health Condition to Improve! 0% found this document useful064: Setting Health Goals vs. Weight Loss Goals in 2023 + RDs React to Tirzepatide as a Weight Loss Medication 0% found this document useful#32: Consistency is KING, Calories are QUEEN 0% found this document usefulWeight Loss for Health with Dr. Morgan Nolte 0% found this document useful054: Weight Fluctuations- What to Need to Know with TMN Coach Lacey 0% found this document useful011: Meet Our Dietitian, Jack Kessey! His Personal Weight Loss Journey & Healing His Relationship with Food 0% found this document useful33: Food & Fitness After 50 with Christine Rosenbloom, PhD, RDN: Diet and exercise insights for people over 50. 0% found this document usefulDiet Tips for Healthy Aging & Longevity (Breather Episode with Brad) 0% found this document useful#53. Weight Loss, Workouts, Eggs, Cortisol & More: Anniversary Episode | Q & A Part I 0% found this document usefulThe Undeniable Metabolic Benefits of High Protein Diets 0% found this document usefulEat Meals, Not Snacks. Why you shouldn’t eat every few hours. 0% found this document useful042: How to Eat Carbs & Still Lose Weight with TMN Coach Hannah 0% found this document useful298: Eat Your Way to Better Health: The Color-Coded Food Guide | Maya Health Tip 0% found this document useful052: Reduce Holiday Meals Stress with MyPlate | Real Housewives of Atlanta Alum Nene and Her Son's Heart Failure 0% found this document useful104: What to do About Weight Fluctuations When You're Trying to Lose Weight 0% found this document usefulIs It The Mediterranean Diet Or The Mediterranean Lifestyle? 0% found this document usefulLessons from an unconventional nutritionist, Dr. Jaime Schehr (S5, E8) 0% found this document useful
Related articles
5 Easy Ways To lose Weight Top SanteArticle
5 Easy Ways To lose Weight
Dec 21, 2021
4 min readStrategies for Healthy Eating Diabetes Self-ManagementArticle
Strategies for Healthy Eating
Jul 17, 2021
5 min read10 easy ways TO LOSE WEIGHT Diabetic Living AustraliaArticle
10 easy ways TO LOSE WEIGHT
Dec 19, 2019
4 min readAsk The Expert… Kathleen Alleaume Healthy Food GuideArticle
Ask The Expert… Kathleen Alleaume
Jul 2, 2023
1 min readTOP 5 weight-loss weapons Diabetic Living AustraliaArticle
TOP 5 weight-loss weapons
Apr 13, 2022
5 min readBody Transformation Diabetic Living AustraliaArticle
Body Transformation
Dec 15, 2021
4 min readThe FAST Way To Lose Weight JOY MagazineArticle
The FAST Way To Lose Weight
May 20, 2019
2 min readWEIGHT LOSS SABOTeuR Diabetic Living AustraliaArticle
WEIGHT LOSS SABOTeuR
Aug 18, 2021
4 min readHealthy eating Made Easy New Zealand Woman’s WeeklyArticle
Healthy eating Made Easy
Jan 22, 2024
4 min readEVERYTHING YOU WANTED TO KNOW ABOUT FOOD (but Were Too Afraid To Ask) Diabetic Living AustraliaArticle
EVERYTHING YOU WANTED TO KNOW ABOUT FOOD (but Were Too Afraid To Ask)
Feb 7, 2019
15 min readThis Is Healthy Eating The Australian Women's WeeklyArticle
This Is Healthy Eating
Dec 29, 2019
5 min readThis Is Healthy Eating Australian Women’s Weekly NZArticle
This Is Healthy Eating
Jan 1, 2020
5 min readWait, I Can Eat That?! Healthy Food GuideArticle
Wait, I Can Eat That?!
Aug 8, 2021
2 min readWHAT TO EAT (and What Not To Eat!) WHEN DOING LOW-CARB Top SanteArticle
WHAT TO EAT (and What Not To Eat!) WHEN DOING LOW-CARB
Apr 12, 2022
3 min readLose Weight For Good – Without Dieting You South AfricaArticle
Lose Weight For Good – Without Dieting
Apr 3, 2020
5 min readDiet Trends Of 2022 New IdeaArticle
Diet Trends Of 2022
Mar 6, 2022
2 min readLet’s Get GOING Diabetic Living AustraliaArticle
Let’s Get GOING
Aug 8, 2018
5 min readIs FULL FAT BACK? Healthy Food GuideArticle
Is FULL FAT BACK?
Feb 9, 2020
4 min readIs your diet MAKING YOU ILL? Simply Woman & HomeArticle
Is your diet MAKING YOU ILL?
Dec 17, 2020
5 min readClean Up Your Diet Women's FitnessArticle
Clean Up Your Diet
Feb 24, 2023
5 min readFast Health VegNews MagazineArticle
Fast Health
Apr 23, 2019
VegNews nutritionist Julieanna Hever, RD, is on call for your health questions. QUESTION: Winter is long behind us, and I want to step up my health, big-time. I keep reading about intermittent fasting, but is it right for me? ANSWER: Intermittent fas
2 min readCONFUSeD ABOUT carbs? Diabetic Living AustraliaArticle
CONFUSeD ABOUT carbs?
Dec 23, 2022
9 min readA Heart-healthy Diet Choice MagazineArticle
A Heart-healthy Diet
Dec 17, 2021
4 min readCarb FAQ Diabetic Living AustraliaArticle
Carb FAQ
Jun 13, 2019
3 min readWeighing The Benefit NEXTArticle
Weighing The Benefit
Jan 12, 2020
7 min readFruitarian Pros And Cons TRAILArticle
Fruitarian Pros And Cons
Sep 19, 2016
4 min readGet Back In Shape The Australian Women’s Weekly FoodArticle
Get Back In Shape
Dec 30, 2019
2 min readLow-carb Diets, explained Diabetic Living AustraliaArticle
Low-carb Diets, explained
Feb 13, 2020
THE PROS Many people who try a super-low-carb eating plan such as the keto diet or Atkins diet have initial success losing weight or managing their blood glucose. And that’s because these diets involve a lot of healthy choices. Eating healthy fats, g
5 min readGolden Rules Of Food Women's FitnessArticle
Golden Rules Of Food
Nov 11, 2020
3 min readNUTRITIONAL Know-how Cuisine at homeArticle
NUTRITIONAL Know-how
Oct 25, 2022
2 min read
Reviews for DASH DIET DECODED
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews
Book preview
DASH DIET DECODED - Michael Smallings
Dash Diet DECODED
A Simple Guide & Introduction to the Dash Diet & Lifestyle
Michael Smallings
PUBLISHED BY:
Michael Smallings
Copyright © 2013 by Michael Smallings
All rights reserved.
Legal Notice:
This book is copyright protected. This is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part or the content within this book without the consent of the author or copyright owner.
Disclaimer Notice:
Although the author and publisher have made every effort to ensure that the information in this book was correct at press time, the author and publisher do not assume and hereby disclaim any liability to any party for any loss, damage, or disruption caused by errors or omissions, whether such errors or omissions result from negligence, accident, or any other cause.
MEDICAL WARNING & DISCLAIMER The information in this book is not intended as medical advice or to replace a one-on-one relationship with a qualified healthcare professional. It is intended as a sharing of knowledge and information from the personal research and experience of Michael Smallings. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Always work directly with a qualified medical professional before attempting to treat any illness or medical condition with diet and lifestyle, or when changing or discontinuing any prescription medications. Always ask your doctor before making any changes in diet when you have an existing medical condition. Always check with your doctor before starting any new diet or fitness program.
Table of Contents
Table of Contents
INTRODUCTION
What is D.A.S.H.?
HOW DOES THE DASH DIET WORK
Calorie Counting
Sodium Restriction
BENEFITS OF THE DASH DIET
Helps Diabetes
Adhering To Conventional Recommended Dietary Practices
Longevity
Reduces Proclivity For Cheating
Easy To Follow
ASSOCIATED LIFESTYLE CHANGES
Exercise & Portion Size
Exercise & Weight Loss
REPLACING THAT 'SALTY' TASTE
EXAMPLE DASH DIET MEAL PLAN
DASH DIET RECIPES
Breakfast Recipes
Cheesy Eggs
Zucchini-Lemon Muffins
Fruit Muesli & Fruit Milk Shake
Stuffed French Toast
Cinnamon-Apple Muffins
Hash Brown Potatoes, Peppers and Onions with Scrambled Eggs
Carrot-Pineapple-Bran Muffins
Maple Oatmeal with Plums and Peaches
Breakfast Fruit Parfait
Sweet Yogurt with Fresh Strawberries, Toasted Almonds and
Enjoying the preview?
Page 1 of 1