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    6 Weeks to Better Adrenal Health and Fat Loss
    6 Weeks to Better Adrenal Health and Fat Loss
    6 Weeks to Better Adrenal Health and Fat Loss
    Ebook28 pages32 minutes

    6 Weeks to Better Adrenal Health and Fat Loss

    By Jodelle Fitzwater

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    About this ebook

    Do you suffer from fat around your middle that won't budge? Do you cry at the drop of a hat, sometimes for no reason? Do you have sleep issues, or trouble relaxing? Do you feel like your life is one struggle after another. You are not alone. Stress is one of the biggest epidemics affecting our nation, and one of the leading causes of fat loss that won't budge. While many of our life stressors are beyond our control, we can choose what we put into our body, and choose things that help us deal with those stressors in a more calm, manageable way. Doing so, will help us not only feel better, sleep better, and actually be better equipped everyday, but it will also help us lose that stubborn fat we can't seem to get rid of now matter how hard we starve ourselves or exercise. This plan is about working with your body, rather than against it. The foods and meal plan here are easy to follow, quick to prepare, satisfying to the pallet, and calming to he brain and body. Dive into this 6 week plan and by the end of it, you will feel like a new person inside, and look like a new improved you outside!

    LanguageEnglish
    PublisherJodelle Fitzwater
    Release dateJul 11, 2014
    ISBN9781311834225
    6 Weeks to Better Adrenal Health and Fat Loss
    Author

    Jodelle Fitzwater

    "Hi, my name is Jodelle Fitzwater and I'm an ACSM certified Personal trainer, Certified Nutrition Coach & Certified Food Psychology Coach, e-RYT 200, Pilates Instructor, TRX Instructor, PaddleFit Instructor and BiC SUP Midwest Ambassador. My goal is to help you reach your goals, whatever they may be. I love to help people learn how to lead healthier lives inside and out. I have a desire to help people. I live to serve. And there was no better way to do that than to live a life of love and give 100% pure love into everything she worked at and to everyone that my Creator brought into my life. I also came to the realization that I couldn't live without movement and water and decided I must be a mermaid. I have Bic SUP 10'foot 6 stand up paddle surf board that gets me a great total body workout out on the water, and I'd love to introduce you to it and many other forms of fitness and nutrition as well!"

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      Book preview

      6 Weeks to Better Adrenal Health and Fat Loss - Jodelle Fitzwater

      6 Weeks To Better Adrenal Health & Fat Loss

      Jodelle Fitzwater, CNC, CFPC

      Copyright 2014 by Jodelle Fitzwater

      Smashwords Edition

      Not a diet, but a new way of eating for health and healing.

      I exercise, I eat right, but I can’t lose the weight, what gives? OR ...

      My life is chaos and my weight won’t stop creeping up, what’s going on?

      Are you like many people who work full-time and are the main caregiver for family and/or aging parents? Perhaps you are the type of individual who feels everything needs to be taken care of by you and you alone, so your plate full of to-do lists feels never-ending, and overwhelming. You may have recently been through a very traumatic life event such as a loss of a loved one, an illness, a significant job or lifestyle change, or an accident. Maybe your life is just a chaotic chain of events that keeps your running for your life day after day. Skipping breakfast, you start the day with coffee, rush out the door, and grab something convenient like a sandwich for lunch and eat on the run, always cramming as much of the endless to-do list as you can into the day and finally arrive home starving at night, with only enough energy to microwave a, seemingly-healthy, frozen dinner or pick-up fast food. Before you know it, you feel burn-out, stressed out, maxed out, and carrying 15-20 extra pounds to boot. Sound familiar? Stress is real, and real deteriorating, especially to the body. So to understand how to end the stress, we need to understand the reasons why it starts...

      Reason #1 - Chronic stress causes the body to release stress hormones, cortisol and insulin. Together, these hormones increase food-seeking behavior and may stimulate cravings, especially for unhealthy carbohydrates such as pastries, crackers, candy, soda and more. Reason #2 - Chronic stress lowers our ability to make serotonin and dopamine (those feel good neurotransmitters our brains

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