Unavailable
Unavailable
Unavailable
Ebook417 pages5 hours
Better Each Day: 365 Expert Tips for a Healthier, Happier You
Rating: 3.5 out of 5 stars
3.5/5
()
Currently unavailable
Currently unavailable
About this ebook
New Year's resolutions have never been easier to keep than with Better Each Day. Its hundreds of tips add up to a big impact on well-being. Using the latest scientific findings from experts in the fields of nutrition, mental health, fitness, and psychology, respected journalist Jessica Cassity presents 365 proven and easy-to-achieve tips for feeling more confident, getting fit, clearing away worry and fear, improving relationships, and much more. Readers can work the tips day by day, or dip in and out of the book at will. With fascinating facts on the science behind self-improvement, this is an engaging and inspiring read perfect for anyone looking to feel healthier, and, of course, happier!
Unavailable
Related to Better Each Day
Related ebooks
The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety Rating: 4 out of 5 stars4/5Better Each Day: 365 Expert Tips for a Healthier, Happier You Rating: 4 out of 5 stars4/5The Little Book of Self-Care: 200 Ways to Refresh, Restore, and Rejuvenate Rating: 4 out of 5 stars4/552 Small Changes for the Mind: Improve Memory * Minimize Stress * Increase Productivity * Boost Happiness Rating: 3 out of 5 stars3/5Find Your F*ckyeah: Stop Censoring Who You Are and Discover What You Really Want Rating: 5 out of 5 stars5/5Smarter Next Year: The Revolutionary Science for a Smarter, Happier You Rating: 4 out of 5 stars4/5The Year of You: 365 Journal Writing Prompts for Creative Self-Discovery Rating: 5 out of 5 stars5/5Happy Is the New Healthy Rating: 0 out of 5 stars0 ratingsAnything You Can Do, I Can Do Better: A Girl's Guide to Guy Stuff Rating: 4 out of 5 stars4/5The Big Bucket List Book: 133 Experiences of a Lifetime (Creative Graduation Gift for College Grads) Rating: 3 out of 5 stars3/5The Life Organizer: A Woman's Guide to a Mindful Year Rating: 4 out of 5 stars4/5Lonely Planet 101 Ways to Live Well Rating: 3 out of 5 stars3/5Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living Rating: 4 out of 5 stars4/5Listful Thinking: Using Lists to Be More Productive, Successful and Less Stressed Rating: 4 out of 5 stars4/5How to Be Everything: A Guide for Those Who (Still) Don't Know What They Want to Be When They Grow Up Rating: 4 out of 5 stars4/5Happiness Is . . . 500 Ways to Be in the Moment Rating: 3 out of 5 stars3/5Present Over Perfect Study Guide: Leaving Behind Frantic for a Simpler, More Soulful Way of Living Rating: 4 out of 5 stars4/5412 Journaling Exercises and Prompts For Personal Growth Rating: 4 out of 5 stars4/5Your Best Year Yet!: Make the next 12 months your best ever! Rating: 4 out of 5 stars4/5Journal Planning Magic: Dot Journaling for Calm, Creativity, and Conquering Your Goals Rating: 5 out of 5 stars5/5What to Talk About: On a Plane, at a Cocktail Party, in a Tiny Elevator with Your Boss's Boss Rating: 3 out of 5 stars3/5
Personal Growth For You
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 4 out of 5 stars4/5The 7 Habits of Highly Effective People Personal Workbook Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed Rating: 4 out of 5 stars4/5Emotional Intelligence 2.0 Rating: 5 out of 5 stars5/5Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers Rating: 4 out of 5 stars4/5The Mastery of Self: A Toltec Guide to Personal Freedom Rating: 5 out of 5 stars5/5How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships Rating: 4 out of 5 stars4/5The Source: The Secrets of the Universe, the Science of the Brain Rating: 4 out of 5 stars4/5The Boy, the Mole, the Fox and the Horse Rating: 4 out of 5 stars4/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 4 out of 5 stars4/5Never Split the Difference: Negotiating As If Your Life Depended On It Rating: 4 out of 5 stars4/5The Purpose Driven Life: What on Earth Am I Here For? Rating: 4 out of 5 stars4/5Healing the Shame That Binds You Rating: 4 out of 5 stars4/5No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model Rating: 5 out of 5 stars5/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5Think and Grow Rich (Illustrated Edition): With linked Table of Contents Rating: 4 out of 5 stars4/5The Like Switch: An Ex-FBI Agent's Guide to Influencing, Attracting, and Winning People Over Rating: 4 out of 5 stars4/5Changes That Heal: Four Practical Steps to a Happier, Healthier You Rating: 4 out of 5 stars4/5Crucial Conversations: Tools for Talking When Stakes are High, Third Edition Rating: 4 out of 5 stars4/5The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage Rating: 4 out of 5 stars4/5The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are Rating: 4 out of 5 stars4/5Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living Rating: 4 out of 5 stars4/5
Reviews for Better Each Day
Rating: 3.72 out of 5 stars
3.5/5
25 ratings4 reviews
- Rating: 5 out of 5 stars5/5Maravilhoso. Não é aquele livro de auto-ajuda teórico. É repleto de pequenas ideias práticas e aplicáveis.
- Rating: 3 out of 5 stars3/5what a great ebook ! I learned a lot from this book.
- Rating: 5 out of 5 stars5/5Extremely helpful book to leaving a better and healthier life found lots of the study's applicable to my life
2 people found this helpful
- Rating: 2 out of 5 stars2/5It had some helpful advice and it was fun to read about experiments supporting common sense ideas. However, a lot of it was common sense and worse than that, it was very repetitive. I doubt there were actually more than 100 unique ideas in the book.
1 person found this helpful