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    The 7-Day Ketogenic Diet Meal Plan: 35 Delicious Low Carb Recipes For Weight Loss Motivation - Volume 1: The 7-Day Ketogenic Diet Meal Plan, #1
    The 7-Day Ketogenic Diet Meal Plan: 35 Delicious Low Carb Recipes For Weight Loss Motivation - Volume 1: The 7-Day Ketogenic Diet Meal Plan, #1
    The 7-Day Ketogenic Diet Meal Plan: 35 Delicious Low Carb Recipes For Weight Loss Motivation - Volume 1: The 7-Day Ketogenic Diet Meal Plan, #1
    Ebook107 pages35 minutes

    The 7-Day Ketogenic Diet Meal Plan: 35 Delicious Low Carb Recipes For Weight Loss Motivation - Volume 1: The 7-Day Ketogenic Diet Meal Plan, #1

    By Rachel Richards

    2.5/5

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    Read preview

    About this ebook

    Volume 1 of 3 of "The 7-Day Ketogenic Diet Meal Plan"

     

    Ketogenic Diet for Weight Loss

     

    Do you hate diets?

     

    Weight-loss can be yummy…

     

    …if you know the secrets of Ketogenic eating.

     

    Don't sacrifice taste for a healthy diet. A ketogenic diet forces your body to burn fat as the primary source of energy.

     

    What is the Ketogenic Diet?

     

    Your body uses what you eat to give you energy. Carbohydrates raise your blood sugar levels, and your body reacts by producing insulin to deal with it.

     

    Why is this bad?

     

    Insulin helps change excess glucose to fat.

     

    What if your body learned to fuel itself by burning fat?

     

    A ketogenic diet is designed to make your body burn fat instead of carbohydrates. It is comprised mainly of a high fat diet with low carb foods and normal levels of protein. Carbohydrates are kept below 60g and preferably around the 20g to 40g level on a daily basis.

     

    Don't feel like you have to give up on your favorite foods. With recipes like the low carb peanut butter cookies or the chocolate mousse, you can still feed your sweet tooth without feeling guilty.

     

    Inside this book are the following types of meals:

    • Breakfast - 7 recipes 
    • Lunch - 7 recipes 
    • Snacks - 14 recipes 
    • Dinner - 7 recipes

    You'll love the results, because watching the weight come off, without hating what you're eating, makes all the difference in the world.

     

    Bonuses Available:
    A recipe for 'Keto Rolls'; this recipe serves as a great substitute for those missing the taste and feel of bread without adding the carbs.
    A printable version of the meal plan and shopping list is also included.

     

    Get it now.

    LanguageEnglish
    PublisherRevelry Publishing
    Release dateOct 16, 2014
    ISBN9780993941573
    The 7-Day Ketogenic Diet Meal Plan: 35 Delicious Low Carb Recipes For Weight Loss Motivation - Volume 1: The 7-Day Ketogenic Diet Meal Plan, #1
    Author

    Rachel Richards

    Rachel Richards enjoys creating specialized cookbooks for those who are health-conscious.

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      Book preview

      The 7-Day Ketogenic Diet Meal Plan - Rachel Richards

      Copyright 2014 by Revelry Publishing

      All Rights reserved under International and Pan-American Copyright Conventions. By payment of required fees, you have been granted the non-exclusive, non-transferable right to access and read the text of this book. No part of this text may be reproduced, transmitted, downloaded, decompiled, reverse-engineered or stored in or introduced into any information storage and retrieval system, in any form or by any means, whether electronic or mechanical, now known, hereinafter invented, without express written permission of the publisher.

      DISCLAIMER

      Every effort has been made to ensure that the information in this book is accurate and complete. However, the author and the publisher do not warrant the accuracy of the information, text and graphics contained within the book due to the rapidly changing nature of science, research, known and unknown facts and the internet. The author and the publisher do not hold any responsibility for errors, omissions or contrary interpretation of the subject matter herein. This book is presented solely for motivational and informational purposes only.

      Nutritional values have been calculated with due care and attention. However, there may be differences in the calorie count due to the variance of each individual kitchen creation caused by ingredient amounts, brand differences, different cuts and quality of meats etc. The nutritional values of these recipes are provided as a guideline only.

      Other books by Rachel Richards:

      The 7-Day Ketogenic Diet Meal Plan: 35 Delicious Low Carb Recipes For Weight Loss Motivation - Volume 2

      The second volume of the set contains 35 different recipes and a bonus of a recipe for ‘Keto Almond Bread’.

      The 7-Day Ketogenic Diet Meal Plan: 35 Delicious Low Carb Recipes For Weight Loss Motivation - Volume 3

      The third volume of the set contains 35 different recipes and a bonus of a recipe for ‘Posh Coffee’.

      The 7-Day Ketogenic Diet Meal Plan: 35 Delicious Low Carb Recipes For Weight Loss Motivation - Volumes 1 to 3

      This book has all three volumes of the set containing 105 different recipes and their respective bonuses of recipes for ‘Keto Rolls’, ‘Keto Almond Bread’ and ‘Posh Coffee’.

      50 Vegan Slow Cooker Recipes: Delicious Meatless Slow Cooker Meals For The Vegan Lifestyle

      This book was written for those who enjoy a Vegan lifestyle or just want a meatless meal from time to time.

      The 7-Day Gluten Free Diet Plan: 35 Healthy Wheat Free Recipes To Banish Your Wheat Belly – Volume 1

      This book was written for those who prefer food that is gluten-free whether it is for health reasons or simply a lifestyle choice.

      ––––––––

      Get the latest update on new releases from the author at:

      https://rachelrichardsrecipebooks.com/newsletter

      The 7-Day Ketogenic Diet Meal Plan

      35 Delicious Low Carb Recipes For Weight Loss Motivation

      Volume 1

      By Rachel Richards

      © Revelry Publishing 2014

      Table of Contents

      Introduction

      Shopping List

      Bonus

      Day 1

      Mexican Baked Eggs

      Lettuce Chicken Wraps

      Tuna Provencale Salad

      Peanut Butter Cookies

      Citrus and Herb Chicken

      Day 2

      Poached Eggs and Asparagus with Herb Butter

      Crab Pate on Cucumber Rounds

      Cauliflower and French Bean Crustless Quiche

      Coconut Kisses

      Succulent Beef Olives

      Day 3

      Ham and Gruyere Crepes

      Cheese and Chive Celery Boats

      Ham, Spinach and Feta Frittata

      Cocoa Choccie Cupcakes

      Chinese Sweet and Sour Pork Balls

      Day 4

      Mushroom and Pepper Scramble

      Parmesan Mustard Crisps

      Melting

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