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    Painless Low Carb Recipes For Lazy People: 50 Simple Low Carbohydrate Foods Even Your Lazy Ass Can Make
    Painless Low Carb Recipes For Lazy People: 50 Simple Low Carbohydrate Foods Even Your Lazy Ass Can Make
    Painless Low Carb Recipes For Lazy People: 50 Simple Low Carbohydrate Foods Even Your Lazy Ass Can Make
    Ebook146 pages41 minutes

    Painless Low Carb Recipes For Lazy People: 50 Simple Low Carbohydrate Foods Even Your Lazy Ass Can Make

    By Phillip Pablo

    ()

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    About this ebook

    Are you on Low Carb Diet and too lazy to cook? This recipes book contains 50 surprisingly simple Low Carb Diet recipes you can prepare and cook on the same afternoon.
    In other words, it is so simple, even your lazy ass can cook!
    The recipes follow the Low Carb Diet guidance and they are designed so you can mix and match them according to your preference. Do not think that you have sacrificed your enjoyment of food by giving up meals. Chances are, there are meals you enjoyed eating and you get to stick to the Low Carb Diet plans.
    You can substitute them with a variety of appetizers, breakfast, lunches, dinners and desserts recipes. There are ample choices for those who want to stick strictly to Low Carb Diet. This way, you will never get bored of eating the same meal over and over again. This reinforces your habit of sticking to the diet to a healthier you.
    Buy this Low Carb Diet cookbook today and your Low Carb Diet will be surprisingly simple to do!

    LanguageEnglish
    PublisherBetty Johnson
    Release dateDec 27, 2014
    ISBN9781310055836
    Painless Low Carb Recipes For Lazy People: 50 Simple Low Carbohydrate Foods Even Your Lazy Ass Can Make

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      Painless Low Carb Recipes For Lazy People - Phillip Pablo

      Publishers Notes

      Disclaimer

      This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it.

      The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book.

      Any and all product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this book.

      Always read all information provided by the manufacturers’ product labels before using their products. The author and publisher are not responsible for claims made by manufacturers.

      Dedication

      This book is dedicated to my mom, who cooks me delicious dinner every day.

      Introduction to Low Carb Diet

      What is Low Carb diet?

      Low-carbohydrate diets as the name implies is a diet popularised Dr Atkins in his famous book, Dr Atkin’s Diet Revolution. By reducing carbohydrates intake, Dr Atkins found that low-carb diet has the following benefits:

      1) Low blood pressure,

      2) Lower risk of diabetes,

      3) Lower risk of heart disease,

      4) Prevents obesity,

      5) Promotes general health.

      In this program, white rice, processed sugar, processed bread and white potatoes are prohibited. The foods encouraged are vegetables, animal proteins, legumes, fats and grains. You must avoid foods with high carbohydrates such as sugar and grains. They are replaced with foods with high in fats and moderate in protein. These include fish, chicken and nuts. Certain foods with low carb are allowed such as vegetables and fruits.

      This list of foods listed below is not meant to be exhaustive. For complete food lists, please refer to Dr. Atkin's Diet Revolution by Robert C. Atkins.

      Food encouraged under Low Carb diet:

      1) Vegetables-most veggies are allowed including lettuce, bok choy, cucumber, parsley and sprouts

      2) Fruits

      3) Animal proteins-beef, pork, lamb, mutton, seafood and chicken

      4) Legumes

      5) Herbs and spices

      6) Natural sweeteners

      7) Grains

      8) Beverages

      9) Eggs

      10) Fats-Olive oil, nuts oil, seed oils, vegetable oils and butter

      11) Sweeteners-splenda, stevia, equal and sweet ‘n’ low

      Foods prohibited under Low Carb diet:

      1) Vegetables-corn, potatoes, peas and sweet veggies

      2) Margarine

      3) White bread

      4) Processed sugar

      5) White potato

      Low carb diet is divided into four (4) phases described as follow:

      A. Phase 1-Induction

      You are only allowed to take 20 grams of carb daily. This is

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