66 Savvy SafetyTips for Women
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About this ebook
Personal security has become a personal responsibility and learning to move through our world safely is when true confidence emerges. 66 Savvy Tips for Women provides practical suggestions that will help you be more aware, tap into your personal power and gain the confidence to defend yourself both emotionally and physically. When a woman can recognize and respond effectively to potentially dangerous situations, she is more confident in her everyday activities.
Regina Rowley
I am a passionate advocate for women's safety and empowerment. My training as a Black Belt prepared me to persevere through challenges and bring an indomitable spirit to creating societal change. As a speaker I deliver thought provoking and inspiring content engaging my audience and helping them embrace their personal worth. Mental self defense is the foundation for overcoming fears and limitations in life and business. I provide realistic solutions for women's safety while speaking and teaching.Whether you travel or fulfill your obligations from the home office, realistic self defense training increases your confidence and prepares you to outsmart an attacker. I am a freelancing speaker and self defense coach ready to enlighten and empower your company's women. You may reach me through email: regina@reginarowley.com
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Book preview
66 Savvy SafetyTips for Women - Regina Rowley
66 Savvy Self Defense Tips
for Women
Be Aware - Be Prepared
by Regina Rowley
Copyright © 2015 by Regina Rowley
Edited by Regina Rowley
Cover Design by: Dedicated Book Services
e-isbn: 9781310247361
Published in the United States of America
All Rights Reserved. No part of this book may be reproduced, stored in a transmittal system, or transmitted in any form or by any means (electronic, mechanical, photocopying, recording or otherwise) without the express written consent of the publisher, except by a reviewer who may quote brief passages in a review to be printed in a newspaper, magazine or journal.
Contents
Legal and Moral Right
Mental
The Mindset of an Attacker
Environment
Applied Knowledge is Power
Party Smart
Parking
Home Sweet Home
Physical Defense
If…
The Most Important Tip
Author Bio and Testimonials
Legal and Moral Right
The secret to happiness is freedom... and the secret to freedom is courage. ~Thucydides
Self-defense: the right to defend oneself with whatever force is reasonably necessary against actual or threatened violence.
There is a well established principle of minimal effective force
stating you should always use the lowest amount of damage