Eat To Live Bible: The Ultimate Cheat Sheet & 70 Top Eat To Live Diet Recipes (With Diet Diary & Workout Journal)
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About this ebook
Samantha Michaels
Samantha Michaels was born in 1973 in the small town of Abington, PA and was raised and still lives in Hatboro, PA (both suburbs of Philadelphia). She is married to her high school sweetheart and they have a rescue dog, a beautiful Black Lab named Holly. When she's’not writing or working at her full-time job, she enjoys watching her Philly sports team (hopefully) win, listening to heavy metal/hard rock music, Texas Hold Em, reading, and spending time with friends and family. Her love of reading began at a young age, thanks to her mother and Sesame Street. Her mom read to her constantly, and by three years old, she was reading on her own, and hasn’t stopped. This eventually turned into a love of writing. She was writing for herself and then for a small group of friends, one of whom told her she should be writing books. She took her friends advice and has since published several romance books with plenty more on the way.
Read more from Samantha Michaels
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Eat To Live Bible - Samantha Michaels
Eat To Live Bible
The Ultimate Cheat Sheet &
70 Top Eat To Live Diet Recipes
With Diet Diary & Workout Journal
By: Samantha Michaels
TABLE OF CONTENTS
Publishers Notes 3
Dedication 4
Chapter 1- Eating To Live 5
Chapter 2- Nutrition Is Power 7
Chapter 3- Basics of Human Nutrition 13
Chapter 4- Advantages of a Nutrition Rich Diet 23
Chapter 5- Fighting Obesity By Eating The Right Food 26
Chapter 6- Natural Weight Loss Pills 31
Chapter 7- Tips For Eating Greens 41
Chapter 8- Make Your Own Salad 43
Chapter 9- Condiments, Dips & Dressings 51
Chapter 10- Homemade Bread Recipes 61
Chapter 11- Legume and Grain-Based Meals 74
Chapter 12- Soup & Stew Recipes 88
Chapter 13- Vegan Burger Recipes 104
Chapter 14- Vegan-Friendly Desserts 111
Chapter 15- Juices & Smoothies 120
Diet Diary & Workout Journal 134
About The Author 165
PUBLISHERS NOTES
Disclaimer
This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it.
The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book.
Any and all product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this book.
Always read all information provided by the manufacturers’ product labels before using their products. The author and publisher are not responsible for claims made by manufacturers.
Digital Edition 2014
Manufactured in the United States of America
DEDICATION
This book is dedicated to people who desire to have a change of lifestyle through quick and easy dieting.
CHAPTER 1- EATING TO LIVE
Do you know that while food is the culprit for many diseases, food could also be the cure? You do not need to subject yourself to costly treatment and procedures when you can resolve your health problems such as obesity with nutritional intervention.
Diseases Traceable to Poor Nutrition and Excess Weight
Here are just some of the diseases and health conditions that you can trace from poor nutrition and excess weight:
Acne
Allergies
Angina
Arthritis
Constipation
Adult diabetes
Gallstones
Gout
Headaches
Hemorrhoids
Hypertension or high blood pressure
Indigestion
Kidney stones
Osteoporosis
Sexual dysfunction
Stroke
Nutritional intervention can reverse and prevent the occurrence of these diseases and more. When you eat to live and benefit from it, you can turn your back against costly medicines and procedures. Never underestimate the power of your body for self-healing. However, it needs to receive essential nutrients to activate and sustain this power. The primary and best source of nutrients is food, as long as you make the right choices.
CHAPTER 2- NUTRITION IS POWER
The diet plan believes that you main weapon to lose weight healthily is the wisdom you get from knowing your nutrition. Hence, the book provides you all the information you need so that you will learn to develop the healthy habit of eating to live. The benefit of that habit is sustainable weight loss results along with optimum health.
Here, you will find out why eating high nutrient-density food is favorable to sustainable and healthy weight loss results.
Unrefined Carbs
Carbohydrate is an essential nutrient. In fact, the body depends much on it more than any other nutrients. It is the source of energy. It does not make sense therefore to restrict its consumption, as you will deprive your body of the nutrient that it needs the most.
However, you must also understand that there are bad carbohydrates and good carbohydrates. Bad carbohydrates are rich in sugar and fats as well as empty calories. These are the refined carbohydrates, the ones causing your unnecessary weight, and endangering your health.
Good carbohydrates on the other hand are low in calories, rich in fiber and other nutrients. Unrefined carbs contain lower calories than fats do. You can increase your intake of carb-rich food without necessarily earning calories in excess, unlike fats.
Making your good carbs as the primary source of your calorie requirement is a healthy way to satisfy your hunger. These carbs are also rich in fiber that helps you to feel fuller longer. Therefore, you should not fear good carbs or stay away from it as if it is a plague. Just make sure that you are choosing unrefined carbs.
Examples of Unrefined Carbs
Here are some examples of unrefined carbs:
Natural whole grains
Fresh fruits
Raw Vegetables
Beans and Legumes
The book will discuss how you can easily distinguish good carbs from bad carbs. Bad carbs are the ones that are discrediting that good reputation of carbohydrates as a nutrient, and if you are to stay away from carbs, it should be bad carbs you are staying away from.
Calories from Carbs and Calories from Fats
It is better to get your calories from unrefined or good carbs than to get it from fats. For instance, eating huge amount of fresh fruits and raw vegetables and receive their calories are much better than consuming dairy products, oils, or meats.
Meats, oils, and dairies are calorie-rich food that it is extremely difficult for your body to resist excessive amount of calories before you can satiate your appetite. If these food types are calorie-dense, fruits and vegetables are nutrient-dense. You can readily satisfy your hunger without consuming excess calories.
Getting your calories from carbs allows your body to burn them efficiently for consumable energy. Calories from fats are more likely to turn into unnecessary body fats that go to the storage and show as bulges or excess weight.
Food Favorable to Weight Loss
Nutrient-dense food is the type that has multiple weight loss benefits. They can fill up your stomach easily without piling calories. These are the following:
Green vegetables
Fresh fruits
Beans and Legumes
Making green vegetables your food base is a surefire way to drop the pounds. According to Dr. Fuhrman, the more greens you eat, the more weight you can lose. He suggests this