Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Eat To Live Diet: Top 70 Recipes (With Diet Diary & Workout Journal)
    Eat To Live Diet: Top 70 Recipes (With Diet Diary & Workout Journal)
    Eat To Live Diet: Top 70 Recipes (With Diet Diary & Workout Journal)
    Ebook113 pages48 minutes

    Eat To Live Diet: Top 70 Recipes (With Diet Diary & Workout Journal)

    By Samantha Michaels

    ()

    Read preview

    About this ebook

    The eat to live diet offers a highly effective, scientifically proven way to lose weight quickly. The key to this diet is very simple and is based from Dr. Joel Fuhrman's revolutionary six week plan and that is focused on nutrient rich foods. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. There are 70 delicous and easy to prepare recipes you can enjoy that won't break your diet and will certainly help you lose weight.
    LanguageEnglish
    PublisherSpeedy Publishing LLC
    Release dateMar 31, 2014
    ISBN9781632875990
    Eat To Live Diet: Top 70 Recipes (With Diet Diary & Workout Journal)
    Author

    Samantha Michaels

    Samantha Michaels was born in 1973 in the small town of Abington, PA and was raised and still lives in Hatboro, PA (both suburbs of Philadelphia).  She is married to her high school sweetheart and they have a rescue dog, a beautiful Black Lab named Holly. When she's’not writing or working at her full-time job, she enjoys watching her Philly sports team (hopefully) win, listening to heavy metal/hard rock music, Texas Hold Em, reading, and spending time with friends and family. Her love of reading began at a young age, thanks to her mother and Sesame Street.  Her mom read to her constantly, and by three years old, she was reading on her own, and hasn’t stopped.  This eventually turned into a love of writing.  She was writing for herself and then for a small group of friends, one of whom told her she should be writing books.  She took her friends advice and has since published several romance books with plenty more on the way.

    Read more from Samantha Michaels

    Related to Eat To Live Diet

    Related ebooks

    Diet & Nutrition For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Beat Your Body Type

      Jun 26, 2019

      Beat Your Body Type
      4 min read

    • Article

      The Whole30 Diet

      Oct 22, 2021

      The Whole30 Diet
      1 min read

    • Article

      Powered by Plants

      Mar 27, 2020

      Powered by Plants
      5 min read

    • Article

      THE Doctor’s Kitchen

      Jun 30, 2019

      THE Doctor’s Kitchen
      7 min read

    • Article

      How to FIND THE BEST DIET for YOU

      Aug 6, 2019

      Experts agree that the best diet in the world for you is the one you’re most likely to stick to. But discovering what that is can be very complicated, specially if you’ve occasionally succeeded in losing weight before: if eating a certain way has wor

      5 min read

    • Article

      Dr. Michael Klaper

      Dec 8, 2022

      Dr. Michael Klaper
      2 min read

    • Article

      News Bites

      Aug 8, 2021

      News Bites
      2 min read

    • Article

      Other Things That May Help

      Apr 4, 2021

      To reduce the appearance of a prominent belly, try standing and sitting ‘tall’ to prevent yourself from slouching. Poor posture can make a belly look much bigger than it actually is. Hormonal changes can cause bloating, but some foods may exacerbate

      1 min read

    • Article

      Winter Warmers

      Jun 6, 2021

      Winter Warmers
      1 min read

    • Article

      Cutting It Out?

      Aug 18, 2021

      Cutting It Out?
      4 min read

    • Article

      6 WEEKS to LOSE IT!

      Jan 22, 2021

      Use the time that you would have been stuck in traffic to kick-start your new low-carb lifestyle – 6 Weeks to LOSE IT! is an online programme that will show you exactly how to begin your low-carb journey and drop a dress size! Sign up now at loseit.c

      1 min read

    • Article

      Get Supplement Smart

      Aug 22, 2019

      Get Supplement Smart
      2 min read

    • Article

      Going Mediterranean

      Oct 11, 2021

      Going Mediterranean
      3 min read

    • Article

      Anti-inflammatory Foods

      Mar 23, 2020

      Share your food ideas: food@trailmag.co.za As I aim to run two full marathons and the Two Oceans Ultra within two months, I’ve been reading up on training tips and nutrition for endurance athletes. Leading up to the three races, I know that I need to

      3 min read

    • Article

      A Man on A Mission

      Nov 20, 2022

      A Man on A Mission
      5 min read

    • Article

      Immune System Recharge

      Dec 10, 2019

      Immune System Recharge
      5 min read

    • Article

      Helicobacter Pylori — Public Enemy Number One

      Oct 10, 2018

      DR MICHAEL ELSTEIN is a Sydney-based anti-ageing physician and writer. He is the author of three books, including his latest, The Wellness Guide to Preventing the Diseases of Ageing. He has also designed the app The diet guide to ageing prevention. H

      3 min read

    • Article

      Feel full, EAT LESS!

      Mar 25, 2021

      Feel full, EAT LESS!
      3 min read

    • Article

      Leah’s Home Workout

      May 27, 2020

      Leah’s Home Workout
      2 min read

    • Article

      Fresh Herb Oils

      Mar 5, 2024

      Makes about 1 cup Total Time: 25 minutes, plus 1 hour straining As the finished oil sits, some solids will settle at the bottom of the jar; stir oil to recombine before serving or, if you prefer a clarified oil, simply pour the oil off the top withou

      3 min read

    • Article

      Ask Men’s Fitness

      Mar 14, 2022

      Ask Men’s Fitness
      6 min read

    Related categories

    Reviews for Eat To Live Diet

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Eat To Live Diet - Samantha Michaels

      Eat To Live Bible

      70 Top Eat To Live Diet Recipes

      With Diet Diary & Workout Journal

      By: Samantha Michaels

      TABLE OF CONTENTS

      Publishers Notes 3

      Dedication 4

      Chapter 1- Tips For Eating Greens 5

      Chapter 2- Make Your Own Salad 7

      Chapter 3- Condiments, Dips & Dressings 15

      Chapter 4- Homemade Bread Recipes 25

      Chapter 5- Legume and Grain-Based Meals 38

      Chapter 6- Soup & Stew Recipes 52

      Chapter 7- Vegan Burger Recipes 68

      Chapter 8- Vegan-Friendly Desserts 75

      Chapter 9- Juices & Smoothies 84

      Diet Diary & Workout Journal 98

      About The Author 129

      PUBLISHERS NOTES

      Disclaimer

      This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it.

      The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book.

      Any and all product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this book.

      Always read all information provided by the manufacturers’ product labels before using their products. The author and publisher are not responsible for claims made by manufacturers.

      Digital Edition 2014

      Manufactured in the United States of America

      DEDICATION

      This book is dedicated to people who desire to have a change of lifestyle through quick and easy dieting.

      CHAPTER 1- TIPS FOR EATING GREENS

      Fresh, crisp, green salads should constitute the majority of your meals. These are incredibly healthy, tasty, and have very few calories. This is why you can consume as much of these as you want. You can even use these as side dishes for meals, or slide these in with your favorite sandwiches and burgers for a heftier snack.

      In order to keep things healthy though, here are a few ground rules:

      1. Fresh vegetables are always the best. Although you can use frozen or canned food items like carrots, corn, green peas, etc. as substitutes for fresh produce, you have to remember that some of the essential nutrients may have been lost through the processing stage. Limit the use of frozen or canned food items as much as possible.

      If you have to use these, thaw frozen vegetables completely in the fridge to preserve its flavor. If using canned vegetables, wash these thoroughly under cool, running water to remove excess starch, salt and sugar.

      2. Raw and fresh fruits are better than canned and bottled ones. Raw and fresh fruits provide 100% more nutrients than their processed counterparts. These also contain less sugar.

      If you would like to incorporate fruit juice into your salads, always use freshly squeezed ones. And squeeze these just before you are about to serve or eat the salad. Use fruit pulp and zest whenever possible.

      3. Be adventurous when it comes to trying out new fruits and vegetables. If you limit yourself to the few produce you know, chances are: you will end up with a boring diet. There are numerous fruits and vegetables you can try that will help you eat healthier and even offer you new dishes to love. So be brave when it comes to eating healthier.

      4. Keep your salad dressings simple and separate. Your healthy salads could quickly turn into an unhealthy bowl of processed food if you keep using ready-made condiments, dips and dressings. To adhere to the principles of this diet, you need to learn how to make your own dips and dressings from scratch. This is the only way to ascertain exactly what goes into your own food. You can also find healthier alternatives to sugar, and control the amount of salt or oil when you make your own meals.

      CHAPTER 2- MAKE YOUR OWN SALAD

      Enjoying the preview?
      Page 1 of 1