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    Eat To Live Bible: The Ultimate Cheat Sheet & 70 Top Eat To Live Diet Recipes
    Eat To Live Bible: The Ultimate Cheat Sheet & 70 Top Eat To Live Diet Recipes
    Eat To Live Bible: The Ultimate Cheat Sheet & 70 Top Eat To Live Diet Recipes
    Ebook117 pages1 hour

    Eat To Live Bible: The Ultimate Cheat Sheet & 70 Top Eat To Live Diet Recipes

    By Samantha Michaels

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    About this ebook

    The eat to live diet offers a highly effective, scientifically proven way to lose weight quickly. The key to this diet is very simple and is based from Dr. Joel Fuhrman's revolutionary six week plan and that is focused on nutrient rich foods. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. There are 70 delicous and easy to prepare recipes you can enjoy that won't break your diet and will certainly help you lose weight.
    LanguageEnglish
    PublisherSpeedy Publishing LLC
    Release dateMar 31, 2014
    ISBN9781632876072
    Eat To Live Bible: The Ultimate Cheat Sheet & 70 Top Eat To Live Diet Recipes
    Author

    Samantha Michaels

    Samantha Michaels was born in 1973 in the small town of Abington, PA and was raised and still lives in Hatboro, PA (both suburbs of Philadelphia).  She is married to her high school sweetheart and they have a rescue dog, a beautiful Black Lab named Holly. When she's’not writing or working at her full-time job, she enjoys watching her Philly sports team (hopefully) win, listening to heavy metal/hard rock music, Texas Hold Em, reading, and spending time with friends and family. Her love of reading began at a young age, thanks to her mother and Sesame Street.  Her mom read to her constantly, and by three years old, she was reading on her own, and hasn’t stopped.  This eventually turned into a love of writing.  She was writing for herself and then for a small group of friends, one of whom told her she should be writing books.  She took her friends advice and has since published several romance books with plenty more on the way.

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    Reviews for Eat To Live Bible

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    • 1/5
      What a scam. NOTHING like the actual Eat To Live diet from Dr Joel Fuhrman! The recipes in this book have oil, salt and other things that are not part of the ETL plan. Scam.

    Book preview

    Eat To Live Bible - Samantha Michaels

    Eat To Live Bible

    The Ultimate Cheat Sheet &

    70 Top Eat To Live Diet Recipes

    By: Samantha Michaels

    TABLE OF CONTENTS

    Publishers Notes 3

    Dedication 4

    Chapter 1- Eating To Live 5

    Chapter 2- Nutrition Is Power 7

    Chapter 3- Basics of Human Nutrition 13

    Chapter 4- Advantages of a Nutrition Rich Diet 24

    Chapter 5- Fighting Obesity By Eating The Right Food 27

    Chapter 6- Natural Weight Loss Pills 32

    Chapter 7- Tips For Eating Greens 42

    Chapter 8- Make Your Own Salad 44

    Chapter 9- Condiments, Dips & Dressings 52

    Chapter 10- Homemade Bread Recipes 62

    Chapter 11- Legume and Grain-Based Meals 75

    Chapter 12- Soup & Stew Recipes 89

    Chapter 13- vegan Burger Recipes 105

    Chapter 14- Vegan-Friendly Desserts 112

    Chapter 15- Juices & Smoothies 121

    About The Author 135

    Publishers Notes

    Disclaimer

    This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it.

    The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book.

    Any and all product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this book.

    Always read all information provided by the manufacturers’ product labels before using their products. The author and publisher are not responsible for claims made by manufacturers.

    Digital Edition 2014

    Manufactured in the United States of America

    DEDICATION

    This book is dedicated to people who desire to have a change of lifestyle through quick and easy dieting.

    CHAPTER 1- EATING TO LIVE

    Do you know that while food is the culprit for many diseases, food could also be the cure? You do not need to subject yourself to costly treatment and procedures when you can resolve your health problems such as obesity with nutritional intervention.

    Diseases Traceable to Poor Nutrition and Excess Weight

    Here are just some of the diseases and health conditions that you can trace from poor nutrition and excess weight:

    Acne

    Allergies

    Angina

    Arthritis

    Constipation

    Adult diabetes

    Gallstones

    Gout

    Headaches

    Hemorrhoids

    Hypertension or high blood pressure

    Indigestion

    Kidney stones

    Osteoporosis

    Sexual dysfunction

    Stroke

    Nutritional intervention can reverse and prevent the occurrence of these diseases and more. When you eat to live and benefit from it, you can turn your back against costly medicines and procedures. Never underestimate the power of your body for self-healing. However, it needs to receive essential nutrients to activate and sustain this power. The primary and best source of nutrients is food, as long as you make the right choices.

    CHAPTER 2- NUTRITION IS POWER

    The diet plan believes that you main weapon to lose weight healthily is the wisdom you get from knowing your nutrition. Hence, the book provides you all the information you need so that you will learn to develop the healthy habit of eating to live. The benefit of that habit is sustainable weight loss results along with optimum health.

    Here, you will find out why eating high nutrient-density food is favorable to sustainable and healthy weight loss results.

    Unrefined Carbs

    Carbohydrate is an essential nutrient. In fact, the body depends much on it more than any other nutrients. It is the source of energy. It does not make sense therefore to restrict its consumption, as you will deprive your body of the nutrient that it needs the most.

    However, you must also understand that there are bad carbohydrates and good carbohydrates. Bad carbohydrates are rich in sugar and fats as well as empty calories. These are the refined carbohydrates, the ones causing your unnecessary weight, and endangering your health.

    Good carbohydrates on the other hand are low in calories, rich in fiber and other nutrients. Unrefined carbs contain lower calories than fats do. You can increase your intake of carb-rich food without necessarily earning calories in excess, unlike fats.

    Making your good carbs as the primary source of your calorie requirement is a healthy way to satisfy your hunger. These carbs are also rich in fiber that helps you to feel fuller longer. Therefore, you should not fear good carbs or stay away from it as if it is a plague. Just make sure that you are choosing unrefined carbs.

    Examples of Unrefined Carbs

    Here are some examples of unrefined carbs:

    Natural whole grains

    Fresh fruits

    Raw Vegetables

    Beans and Legumes

    The book will discuss how you can easily distinguish good carbs from bad carbs. Bad carbs are the ones that are discrediting that good reputation of carbohydrates as a nutrient, and if you are to stay away from carbs, it should be bad carbs you are staying away from.

    Calories from Carbs and Calories from Fats

    It is better to get your calories from unrefined or good carbs than to get it from fats. For instance, eating huge amount of fresh fruits and raw vegetables and receive their calories are much better than consuming dairy products, oils, or meats.

    Meats, oils, and dairies are calorie-rich food that it is extremely difficult for your body to resist excessive amount of calories before you can satiate your appetite. If these food types are calorie-dense, fruits and vegetables are nutrient-dense. You can readily satisfy your hunger without consuming excess calories.

    Getting your calories from carbs allows your body to burn them efficiently for consumable energy. Calories from fats are more likely to turn into unnecessary body fats that go to the storage and show as bulges or excess weight.

    Food Favorable to Weight Loss

    Nutrient-dense food is the type that has multiple weight loss benefits. They can fill up your stomach easily without piling calories. These are the following:

    Green vegetables

    Fresh fruits

    Beans and Legumes

    Making green vegetables your food base is a surefire way to drop the pounds. According to Dr. Fuhrman, the more

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