Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    2 Day Diet: Ultimate Cheat Sheet (With Diet Diary & Workout Planner)
    2 Day Diet: Ultimate Cheat Sheet (With Diet Diary & Workout Planner)
    2 Day Diet: Ultimate Cheat Sheet (With Diet Diary & Workout Planner)
    Ebook62 pages51 minutes

    2 Day Diet: Ultimate Cheat Sheet (With Diet Diary & Workout Planner)

    By Samantha Michaels

    ()

    Read preview

    About this ebook

    Samantha Michaels has spent years helping people overcome health challenges, lose weight and reach ideal health goals while enjoying good and healthy food. She is an author of numerous health books and provide amazing yet very healthy recipes everyone can enjoy. She loves food and spends most of her time helping people address diet challenges by teaching them to cook the right meals. Her diet programs have helped a lot of people lose weight in a smart, practical way and she lives what she preaches that you do not have to get hungry while on a diet.
    LanguageEnglish
    PublisherSpeedy Publishing LLC
    Release dateMar 31, 2014
    ISBN9781632875754
    2 Day Diet: Ultimate Cheat Sheet (With Diet Diary & Workout Planner)
    Author

    Samantha Michaels

    Samantha Michaels was born in 1973 in the small town of Abington, PA and was raised and still lives in Hatboro, PA (both suburbs of Philadelphia).  She is married to her high school sweetheart and they have a rescue dog, a beautiful Black Lab named Holly. When she's’not writing or working at her full-time job, she enjoys watching her Philly sports team (hopefully) win, listening to heavy metal/hard rock music, Texas Hold Em, reading, and spending time with friends and family. Her love of reading began at a young age, thanks to her mother and Sesame Street.  Her mom read to her constantly, and by three years old, she was reading on her own, and hasn’t stopped.  This eventually turned into a love of writing.  She was writing for herself and then for a small group of friends, one of whom told her she should be writing books.  She took her friends advice and has since published several romance books with plenty more on the way.

    Read more from Samantha Michaels

    Related to 2 Day Diet

    Related ebooks

    Personal & Practical Guides For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Trim Up

      Oct 15, 2021

      Trim Up
      1 min read

    • Article

      Combat cravings

      Apr 12, 2023

      Combat cravings
      2 min read

    • Article

      Body Transformation

      Dec 15, 2021

      Body Transformation
      4 min read

    • Article

      All About Fasting

      Feb 12, 2020

      There’s a lot of talk about intermittent fasting these days. And alternating periods of fasting with normal eating has certainly been shown to be a powerful tool for improving overall health. Intermittent fasting as a weight-loss strategy is often mu

      2 min read

    • Article

      Women's Training

      Nov 24, 2022

      Women's Training
      5 min read

    • Article

      MATTeR OVeR mind

      Dec 23, 2022

      MATTeR OVeR mind
      3 min read

    • Article

      Your 7-day Winter Plan

      Dec 31, 2020

      We’re bringing back some of your favourite comforting and healthy recipes, so whether you’re hoping to lose extra pounds or simply re-energise, you can start this year looking and feeling your best The food we eat not only affects our physical healt

      1 min read

    • Article

      Intermittent Cheating

      Nov 5, 2018

      IF THIS ISN’T THE FIRST TIME you’ve leafed through a fitness magazine, you’ve come across intermittent fasting (IF) before. It’s everywhere in the fitness world, and it’s one of the nutrition concepts we’re most excited about. There are many ways to

      5 min read

    • Article

      IS THE reverse diet FOR YOU?

      Dec 3, 2023

      IS THE reverse diet FOR YOU?
      5 min read

    • Article

      Forget the SCALE

      Mar 8, 2022

      Forget the SCALE
      3 min read

    • Article

      UP CLOSE & PERSONAL

      Feb 13, 2022

      UP CLOSE & PERSONAL
      2 min read

    • Article

      5 Tips For Big Weight Loss

      Mar 19, 2020

      5 Tips For Big Weight Loss
      1 min read

    • Article

      UP CLOSE & PERSONAL

      Feb 13, 2022

      UP CLOSE & PERSONAL
      2 min read

    • Article

      Clean Up Your Diet

      Feb 24, 2023

      Clean Up Your Diet
      5 min read

    • Article

      4 KILO-SHREDDING DIETS Tried & tested

      Apr 13, 2020

      PROGRAM TESTED: Be Rapid: Two Week Metabolism Reset WEIGHT LOST: 5kg in 2 weeks “I’ve been wanting to lose that last bit of baby weight, and I know my eating habits really need addressing. After a session on the phone with Kate Save, a dietitian at B

      7 min read

    • Article

      How It Works

      Apr 14, 2023

      How It Works
      1 min read

    • Article

      LOW-CARB For Your Lifestyle

      Jan 28, 2019

      LOW-CARB For Your Lifestyle
      3 min read

    • Article

      You Better Shape Up

      Feb 23, 2022

      You Better Shape Up
      2 min read

    • Article

      5 New Ways To Lose Weight!

      Jan 19, 2024

      5 New Ways To Lose Weight!
      4 min read

    • Article

      Cutting It Out?

      Aug 18, 2021

      Cutting It Out?
      4 min read

    • Article

      LOSE WEIGHT For Life

      Aug 18, 2021

      Dietitian Jaime Rose Chambers says intermittent fasting (IF) is not another fad diet. There’s no calorie counting, no measuring food and no missing out on social occasions. ‘I have been supporting people on weight-loss journeys for 13 years now.

      3 min read

    • Article

      No More Cravings!

      Jan 19, 2024

      No More Cravings!
      3 min read

    Related categories

    Reviews for 2 Day Diet

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      2 Day Diet - Samantha Michaels

      2 Day Diet Bible

      The Ultimate Cheat Sheet

      With Diet Diary & Planner

      By: Samantha Michaels

      TABLE OF CONTENTS

      Publishers Notes 3

      Dedication 4

      Chapter 1- What Is The 2 Day Diet? 5

      Chapter 2- Basics And Principles of 2-Day Diet 7

      Chapter 3- Mistakes of A Dieter 11

      Chapter 4- Plan Of Action In Dieting 16

      Chapter 5- Ultimate Cheat Sheet and Checklist for 2-Day Diet 23

      Chapter 6- Keeping The Weight Off 27

      Chapter 7- 500 & 600 Calorie Meal Plans 31

      Diet Diary & Workout Planner 35

      About The Author 66

      PUBLISHERS NOTES

      Disclaimer

      This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it.

      The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book.

      Any and all product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this book.

      Always read all information provided by the manufacturers’ product labels before using their products. The author and publisher are not responsible for claims made by manufacturers.

      Digital Edition 2014

      Manufactured in the United States of America

      DEDICATION

      This book is dedicated to people who desire to have a change of lifestyle through quick and easy dieting.

      CHAPTER 1- WHAT IS THE 2 DAY DIET?

      The 2 day diet limits the calorie intake of people in two

      Enjoying the preview?
      Page 1 of 1