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2 Day Diet : Diet Part Time But Full Time Results: The Ultimate 5:2 Step by Step Cheat Sheet on How To Lose Weight & Sustain It Now Revealed! -Reloaded Version
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About this ebook
The 2-Day Diet is a breakthrough plan and a dieter's dream come true. Diet for just 2 days a week and lose more pounds, more inches, more body fat, and more belly fat than you would on conventional pounds-off plans! And it's based on the latest scientific research. In this guide, 2 Day Diet : Diet Part Time But Full Time Results -The Ultimate 5:2 Step by Step Cheat Sheet on How To Lose Weight & Sustain It Now Revealed, we will document a quick and easy way to implement this diet with easy to use cheat sheets and ultimate mistakes to avoid. The best guide for someone who is busy and wants to get the whole gist of this diet and implement the 2 day diet in the next one hour!
Author
Samantha Michaels
Samantha Michaels was born in 1973 in the small town of Abington, PA and was raised and still lives in Hatboro, PA (both suburbs of Philadelphia). She is married to her high school sweetheart and they have a rescue dog, a beautiful Black Lab named Holly. When she's’not writing or working at her full-time job, she enjoys watching her Philly sports team (hopefully) win, listening to heavy metal/hard rock music, Texas Hold Em, reading, and spending time with friends and family. Her love of reading began at a young age, thanks to her mother and Sesame Street. Her mom read to her constantly, and by three years old, she was reading on her own, and hasn’t stopped. This eventually turned into a love of writing. She was writing for herself and then for a small group of friends, one of whom told her she should be writing books. She took her friends advice and has since published several romance books with plenty more on the way.
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Book preview
2 Day Diet - Samantha Michaels
2-Day Diet:
Diet Part Time but Full Time Results
The Ultimate 5:2 Step by Step
Cheat Sheet On How to Lose Weight & Sustain It Now Revealed!
Table of Contents
Introduction - The 2 Day Diet Program
Chapter 1 The 2 Day Diet Weight Loss Basics and Principles
On Health Power
Exercise Power
Chapter 2 The 2-Day Diet Plan in Action
The 2 –Day Diet
The 2-Day Workout
Chapter 3 Keeping It Off After the 2 Day Diet
Chapter 4 Top 7 Mistakes
Ultimate Cheat Sheet and Checklist for 2-Day Diet
Introduction - The 2 Day Diet Program
The 2-Day Diet is a breakthrough program for losing weight. It only requires you to go into a diet two times per week, and yet you can lose pounds than can even double that from your everyday diet. .
With this program, you will be able to:
Lose more pounds with only two days-a-week of diet and exercise
Lose weight without necessarily having to count your calorie intake
Get permanent weight loss results with healthy plan
Enjoy flexibility with no rigid schedule to follow to lose weight
Get rid of your excess weight easily with quick diet recipes
The chance of succeeding is greater since you would not have to do it every single day
Chapter 1 The 2 Day Diet Weight Loss Basics and Principles
The 2-Day Diet observes the following basics and principles for weight loss:
You do not need to diet
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