2 Day Diet Bible: The Ultimate Cheat Sheet & 70 2 Day Diet Recipes
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About this ebook
Samantha Michaels
Samantha Michaels was born in 1973 in the small town of Abington, PA and was raised and still lives in Hatboro, PA (both suburbs of Philadelphia). She is married to her high school sweetheart and they have a rescue dog, a beautiful Black Lab named Holly. When she's’not writing or working at her full-time job, she enjoys watching her Philly sports team (hopefully) win, listening to heavy metal/hard rock music, Texas Hold Em, reading, and spending time with friends and family. Her love of reading began at a young age, thanks to her mother and Sesame Street. Her mom read to her constantly, and by three years old, she was reading on her own, and hasn’t stopped. This eventually turned into a love of writing. She was writing for herself and then for a small group of friends, one of whom told her she should be writing books. She took her friends advice and has since published several romance books with plenty more on the way.
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2 Day Diet Bible - Samantha Michaels
2 Day Diet Bible
The Ultimate Cheat Sheet &
70 2 Day Diet Recipes
By: Samantha Michaels
TABLE OF CONTENTS
Publishers Notes 3
Dedication 4
Chapter 1- What Is The 2 Day Diet? 5
Chapter 2- Basics And Principles of 2-Day Diet 7
Chapter 3- Mistakes of A Dieter 11
Chapter 4- Plan Of Action In Dieting 16
Chapter 5- Ultimate Cheat Sheet and Checklist for 2-Day Diet 23
Chapter 6- Keeping The Weight Off 27
Chapter 7- 500 & 600 Calorie Meal Plans 31
Chapter 8- Breakfast Suggestions & Recipes 35
Chapter 9- Lunch Recipes 40
Chapter 10- Dinner Recipes 59
Chapter 11- Diet Friendly Snacks 69
About The Author 71
PUBLISHERS NOTES
Disclaimer
This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it.
The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book.
Any and all product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this book.
Always read all information provided by the manufacturers’ product labels before using their products. The author and publisher are not responsible for claims made by manufacturers.
Digital Edition 2014
Manufactured in the United States of America
DEDICATION
This book is dedicated to people who desire to have a change of lifestyle through quick and easy dieting.
CHAPTER 1- WHAT IS THE 2 DAY DIET?
The 2 day diet limits the calorie intake of people in two days (called the fasting days) and eating normal on the remaining 5 days of the week, and is more commonly known as the 5:2 diet.
Basis Of The Diet
The general idea of this diet is to let you fast and go on a calorie-restricted diet for two given days within a week and the other remaining 5 days you eat as you normally do. This does not require a full fasting as in you take only water for two days. No. What it requires you to do is limit and keeps your calorie intake at a minimum for two days. The two fasting days should also not be consecutive as doing it consecutively will result in cravings. This diet is said to help lose weight in as little as one month, decrease cholesterol levels and blood sugar levels.
Choosing The Days For Fasting
It is actually up to you when you want to go fasting. You can go fasting on Monday and Thursday or Tuesday and Friday. It depends on when is most convenient for you. It is generally not advised to go on fasting two consecutive days as hunger pangs become stronger the longer you go fasting. But if this is most convenient for you, it is