Beauty Recipes, Herbal Remedies and Natural Beauty Care Guide: 3 Books In 1 Boxed Set: 3 Books In 1 Boxed Set
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Beauty Recipes, Herbal Remedies and Natural Beauty Care Guide - Speedy Publishing
Table of Contents
Natural Beauty Recipes
Herbal Remedies: From Traditional Chinese Remedies
Chapter 1- How Herbal Supplements Help with Health and Healing
Chapter 2- Is Hemp Hype Really a Miracle Plant?
Chapter 3- What to Know Before Buying Herbal Supplements
Chapter 4- The Advantages and Disadvantages of Consuming Pennyroyal
Chapter 5- Using Herbal Teas to Alleviate Common Ailments
Chapter 6- Healing Herbs: Medicinal Applications for Basil
Chapter 7- Ginkgo Biloba – The Many Uses
Chapter 8- How St. John's Wort Works
Chapter 9- How to Lose Weight Naturally
Chapter 10- How to Harvest, Dry and Store Herbs
Chapter 11- Lower High Blood Pressure with Hibiscus Tea
About The Author
Best Healthy Herbal Smoothies: Juicing For Health & Vitality + Smoothies Are Like You
Book 1: 11 Healthy Smoothies
Book 2: Juicing Recipes For Vitality & Health
Book 3 : Smoothies Are Like You
Natural Beauty Recipes: 60 Best Kept Secrets To Care For The Skin
Natural Skin Care Tips
By: Lisa Patrick
Chapter 1- The Natural Beauty Recipe Explained
Natural beauty recipes have been used since the beginning of time to balance the skins' moisture levels and combat common skin issues such as wrinkles and acne. If you have ever experienced skin irritation after using a store bought skin care product, then you would probably appreciate the gentle benefits of natural beauty recipes.
Why Natural Ingredients are Best For Your Skin
Free of preservatives and pesticides
Easily absorbed by the skin
Less likely to cause irritation such as dryness, redness, and breakouts
Can prevent future damage by nourishing skin cells naturally
Affordable
Readily available
Good for the environment
Know Your Skin Type
Before taking the plunge into a natural skin recipe, it's important to know your skin type as well as the problems associated with it. The five basic skin types are dry, oily, sensitive, mature, and combination. The most common skin problems are acne, wrinkles, and a dull complexion.
Dry skin
Dry skin is characterized by small pores, along with a consistent lack of moisture than leads to an uncomfortable tight feeling. Dry skin is particularly prone to fine lines, wrinkles, and broken capillaries.
Best Natural Ingredients to Hydrate Dry Skin
Aloe Vera gel
Honey
Olive oil
Sesame oil
Coconut oil
Cocoa butter
Avocado
Beeswax
Oatmeal
Yogurt
Natural Dry Skin Cream Recipe
Ingredients
1/2 cup cocoa butter
2 tbsp. grated beeswax
2 tsp. distilled water
1 tbsp. olive oil
2 tbsp. coconut oil
3 tbsp. sesame oil
Directions
Melt beeswax over low heat in a small non-stick pan, and then add water. Gradually add cocoa butter, olive, coconut, and sesame oil.
Let mixture cool off, and then pour into a glass jar. Apply to dry skin.
Oily Skin
Oily skin is prone to mild and severe acne, blackheads, whiteheads, and enlarged pores. Due to excess moisture, dry skin is less likely to become prematurely wrinkled.
Natural Ingredients to Control Oily Skin
Tea tree oil
Lemon juice
Lime juice
Milk
Tomatoes
Egg whites
Honey
Yogurt
Witch hazel
Apple cider vinegar
Cornstarch
Cucumber
All Natural Face Mask or Oily Skin
Ingredients
2 tbsp. honey
2 tsp. apple cider vinegar
2 tsp. lemon juice
Directions
Mix all 3 ingredients together in a small bowl.
Apply to face for 30 minutes.
Rinse off with warm water, and then pat dry.
Sensitive Skin
Sensitive skin can affect both dry and oily skin types. It is easily irritated by harsh skin products that are loaded with chemical additives. Dry sensitive skin is dry and fragile, and can easily become irritated by environmental conditions and certain skin products. When overly washed, the pores of oily sensitive skin can release an over-production of sebum.
Best Soothing Natural Ingredients for Sensitive Skin
Olive oil
Milk
Apple cider vinegar
Honey
Oatmeal
Mango pulp
Banana
Yogurt
Banana Smoothie Facial for Sensitive Skin
Ingredients
1 small banana
2 tbsp. honey
1/4 cup of plain yogurt
Directions
In a small bowl, mash banana down with a fork.
Mix in honey and yogurt.
Apply to face for 15 minutes.
Rinse with warm water and pat face dry.
Mature Skin
Mature skin is known for its lack of elasticity, compared to younger skin. It tends to be looser, drier, and duller, due to a decrease in sebum production. Mature skin can appear to be heavily lined, thin, and taut.
Natural Ingredients for Aging Skin
Vitamin E oil
Almond oil
Grape seed oil
Coconut oil
Beeswax
Milk
Honey
Avocado
Aloe Vera gel
Yogurt
Age-Defying Milk Cleanser Recipe for Mature Skin
Ingredients
2 tbsp. whole milk
1 tsp. almond oil
1 tsp. honey
Directions
Mix all three ingredients together in a small bowl.
Gently massage into skin for 2 minutes.
Rinse with warm water, then pat face dry.
Combination Skin
Most people have combination skin, with dryness around the cheeks and eyes, and excess oil production on the forehead, nose, and chin. This type of skin is generally treated by specific area, for best results.
Acne-Prone Skin
Skin that is prone to acne can be easily irritated by commercial solutions designed to treat the problem, as these treatments tend to strip the skin of its natural protective oils. The common factors associated with acne are genetics, excess oil production, and a diet high in sugar, wheat, and dairy.
Natural Ingredients Known to Fight Acne
Witch Hazel
Oatmeal
Honey
Natural soap
Aloe Vera gel
Pumpkin
Natural clays such as French green clay or Bentonite clay
Egg whites
Lemon juice
Acne-Banishing Pumpkin Mask Recipe
Ingredients
2 tbsp. pumpkin puree
1 egg white
Directions
Mix both ingredients together in a small bowl. Apply to face for 15 minutes.
Rinse with warm water, then pat face dry.
Wrinkles
While the presence wrinkles are mostly the result of genetics and the natural aging process, they can also be caused by excess sun exposure, smoking, dehydration, and repetitive facial expressions such as smiling, frowning, or squinting.
Best Natural Ingredients to Soften the Look of Wrinkles
See ingredient list for mature skin
Easy Wrinkle Banishing Mask
Ingredients
1 tsp. honey
1/8 tsp. orange juice
Directions
Mix honey and orange juice together in a small bowl.
Apply to face for 20 minutes
Rinse with warm water, then pat face dry.
Dull skin
A dull complexion can appear drab in color, tired, and stressed. Dull skin can be caused by lack of proper cleansing, inadequate sleep, dehydration, poor circulation, and a poor diet consisting of processed foods. Exfoliation is the key to removing dead skin cells that get in the way of healthy glowing skin.
Best Natural Skin Ingredients to Exfoliate Dull Skin
Crushed almonds
Fresh spearmint leaves
Milk
Mashed up fruits such as papaya, pineapple, apricots, strawberries, and grapes
Lentil flour
Tumeric Powder
Tomato juice
Lime juice
Egg whites
Amazing Skin Brightening Recipe for Dull Skin
Ingredients
1 cup lentil flour
1 cup crushed almonds
1 tsp. lime juice
1 tsp. tomato juice
1/8 teaspoon turmeric powder
Directions
Mix all ingredients together in a large bowl until a thick paste forms. Apply to face and body for 15 minutes in the shower.
Rinse off face with a mild face wash. Rinse off body with a mild body wash. Pat face and body dry.
Chapter 2- Typology of the Skin
It can be overwhelming to determine what the right skin care product is for you. Magazine pages and flashy commercials all have, breakthrough
products that claim one size fits all. But is that how your skin really works? In reality we all have skin types that are as different as we are but knowing these and what this means can help you to get a plan and product that is just right for you. Knowing your skin type will not only make your efforts more effective but replenish the actual needs of your body, allowing it to respond in a completely organic way. Building this type of relationship with your skin will make sure that it will stay clean, vibrant, and healthy.
Before this type of partnership can be built, it is important to know what classifies as a skin type. The three major classifications are built upon these characteristics: dry, normal, or oily. Although these words may seem very plain, understanding their meaning allows for you to regain control of your skin care. To find out which type your skin is you can use a mirror and examine your face (forehead, nose, and chin) for these qualities: elasticity, complexion, and pore and blemish visibility.
For example, if your complexion is taught, having little elasticity, and bearing little to no blemishes, your skin would easily qualify for a dry skin type. However, if your skin is loose, bears a full or oily complexion, and contains many blemishes your skin would qualify as an oily skin type. A face that seems to show a balanced result is called normal.
An important factor to think about while evaluating your skin is any other outside factors that may affect you skin's condition. Genetics, medication, or the chemicals and temperatures it’s exposed to may play an important role in properly evaluating your skin. Determining these will allow you to make informed decisions that may lead to a much more accurate skin type analysis. Some skin conditions that affect skin type may require a doctor, such as a dermatologist to properly restore or balance your body’s current skin quality and condition. After these important stages are accomplished it is now possible to accurately address your unique skin condition.
If you find that your skin type is dry don't despair. There are many simple things that you can do to help improve and restore your skin's health. Small lifestyle changes like taking shorter showers, scrubbing with less intensity, and applying a daily moisturizer to your face will help to bring dependable and permanent results. Also because dry skin is more taught than other skin types, it is recommended that you use anti-wrinkle products to help counter act the deep set lines that more prone to develop on tight skin. This is especially helpful advice because, once learned this information you can begin to shop for products that contain both the moisturizer you need and the anti-wrinkle chemicals that your face will thank you for.
Now if you have given yourself an evaluation and determined that you skin type is oily, relax there are also many simple things that you can do to restore you skin's natural balance and glow. Small lifestyle changes like, cleaning your face after you perspire, using non-comedogenic products (less likely to seal in pores), and resisting the urge to pop you pimples will give you the head start you've need to get your skin back in fighting shape. The main principle for people with oily skin type is to continue to clean their face daily so that the natural oils produced don't have time to build up and cement around the pores. With this in mind it can become very easy to take responsibility for the quality of your skin.
The one that requires the least amount of change are people who evaluate that they have a normal skin type. It must be stressed that although normal skin types will have less conditional problems, you are not exempt from daily maintenance. Continuing to scrub lightly, wash daily, and moisturize on a regular basis will ensure that your skin will maintain its natural rhythm. Neglecting to follow through on these simple steps could reverse your body’s normal progression and even change your skin type! One distinct advantage of maintaining a normal skin type is that you will not have to buy hybrid moisturizers or products that are marketed specifically for people with dry or oily skin types. In the long run, this could save you a substantial amount from your skin care budget.
A subject that cannot be stressed enough is remaining vigilant on your skin care treatment. Knowing your skin type is only half the battle. It is vital to the health of your skin to apply this knowledge to the changes you expect from your skin. It is to your advantage to know your skin type and its condition because then you can make well informed choices about how to doctor you condition. By becoming a more self staring individual (in regards to skin care), you can prevent much more serious conditions from occurring and keep and much more youthful and vibrant skin complexion. And as