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    High Intensity Interval Training: Your 30 Day Challenge
    High Intensity Interval Training: Your 30 Day Challenge
    High Intensity Interval Training: Your 30 Day Challenge
    Ebook71 pages35 minutes

    High Intensity Interval Training: Your 30 Day Challenge

    By Jade Marks

    3.5/5

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    About this ebook

    Want to keep in tiptop shape but don’t have the time to devote long hours at the gym?
     

    This book is a guide to show you how HIIT can work to transform your own body effectively in the least amount of time.
     

    HIIT is a training program that minimizes time and equipment.  Many of us are busy with our personal or business commitments and have lifestyles that don’t lend themselves to spending hours in the gym.
     

    We have better things to do right?
     

    This book gives you a full 30 day HIIT workout PLUS an additional 50 free resources on where you can get tons of HIIT workouts that will keep you on pace and keep you looking hot in great shape.
     

    This is a no brainer! You can have your first HIIT workout under your belt within the next 30 minutes! We’ll see you inside!

     
    LanguageEnglish
    PublisherJade Marks
    Release dateMay 1, 2015
    ISBN9781513064864
    High Intensity Interval Training: Your 30 Day Challenge

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      Book preview

      High Intensity Interval Training - Jade Marks

      Table of Contents

      High Intensity Interval Training: Your 30 Day Challenge

      The History and Concept of HIIT

      How HIIT Works

      HIIT Guidelines

      When HIIT is Not for You

      The HIIT Challenge for Beginners

      How to Rev Up Your HIIT Regimen to Intermediate Level

      Put the Finishing Touches on Your Dream Body with Advanced Level HIIT

      Types and Benefits of Anaerobic Exercises

      What’s Oxygen Got to Do With It?

      Hydration, Hydration, Hydration!

      Are Nutritional Supplements Really Necessary?

      Fitter, Firmer, Faster

      Adjusting HIIT Levels

      What You Can Expect from 8-Weeks of HIIT Workouts

      Enjoy Life More with HIIT Workouts

      Macintosh HD:Users:bee:Dropbox:my stuff:kindle books:HIIT:hiit-cover-small.jpg

      Disclaimers

      Legal Notice: The author and publisher of this Ebook and the accompanying materials have used their best efforts in preparing this Ebook. The author and publisher make no representation or warranties with respect to the accuracy, applicability, fitness, or completeness of the contents of this Ebook. The information contained in this Ebook is strictly for educational purposes. Therefore, if you wish to apply ideas contained in this Ebook, you are taking full responsibility for your actions.

      The author and publisher disclaim any warranties (express or implied), merchantability, or fitness for any particular purpose. The author and publisher shall in no event be held liable to any party for any direct, indirect, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of this material, which is provided as is, and without warranties.

      As always, the advice of a competent legal, tax, accounting or other professional should be sought. The author and publisher do not warrant the performance, effectiveness or applicability of any sites listed or linked to in this Ebook. All links are for information purposes only and are not warranted for content, accuracy or any other implied or explicit purpose.

      Medical Disclaimer

      The information provided in this should not be construed as personal medical advice or instruction. No action should be taken based solely on the contents of this site.

      Readers should consult appropriate health professionals on any matter relating to their health and well-being.

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