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Eat To Live Diet: The Ultimate Step by Step Cheat Sheet on How To Lose Weight & Sustain It Now
Rating: 3 out of 5 stars
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About this ebook
Dr. Mehmet Oz, EAT TO LIVE offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods In this guide, Eat To Live Diet: The Ultimate Step by Step Cheat Sheet on How To Lose Weight & Sustain It Now, we will document a quick and easy way to implement this diet with easy to use cheat sheets and ultimate mistakes to avoid. The best guide for someone who is busy and wants to get the whole gist of this diet and implement the eat to live diet in the next one hour!
Author
Samantha Michaels
Samantha Michaels was born in 1973 in the small town of Abington, PA and was raised and still lives in Hatboro, PA (both suburbs of Philadelphia). She is married to her high school sweetheart and they have a rescue dog, a beautiful Black Lab named Holly. When she's’not writing or working at her full-time job, she enjoys watching her Philly sports team (hopefully) win, listening to heavy metal/hard rock music, Texas Hold Em, reading, and spending time with friends and family. Her love of reading began at a young age, thanks to her mother and Sesame Street. Her mom read to her constantly, and by three years old, she was reading on her own, and hasn’t stopped. This eventually turned into a love of writing. She was writing for herself and then for a small group of friends, one of whom told her she should be writing books. She took her friends advice and has since published several romance books with plenty more on the way.
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Reviews for Eat To Live Diet
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Book preview
Eat To Live Diet - Samantha Michaels
Eat To Live Diet:
The Ultimate Step by Step Cheat Sheet on
How to Lose Weight & Sustain It Now
Table of Contents
A Glance At The Eat To Live Diet
What It Is
How It Works
What It Can Do
Who Can Benefit
What Makes It Different
Human Nutrition Basics
The American Diet
Obesity as the Top Health Problem
The Typical Solutions to Obesity
The Need to Lose Your Excess Weight
Are You Really Hungry?
Why You Need to Eat Less
How to Avoid High Calorie Food and Eat Less
How to Use Your Slow Metabolism to Your Advantage
Follow The Health Equation
Advantages and Disadvantages of Having a Sweet Tooth
Relationship between Fats from Unhealthy Carbs and Your Waistline
Consume Raw Fruits and Vegetables
Fiber’s Role
Discover The Natural Magical Weight Loss Pills
Phytochemicals Deliver Magical Results
Difference between Plant-Based Food and Animal-Based Food
Lesson from Popeye
Animal Protein May Have Negative Effect On Weight Loss
Strictly Plant-Based Diet Does Not Guarantee Healthy Weight Loss
Demystifying the Animal Protein Myth
Revisiting Various Diet Plans To Lose Weight
The Danger with Popular and Trendy Diet Plans
Why You Should Avoid These Weight Loss Plans
How Different the Eat to Live Diet Plan Is
Knowledge Of Nutrition Is Power
Unrefined Carbs
Calories from Carbs and Calories from Fats
Food Favorable to Weight Loss
The Importance of Good Fats
Protein Requirements
Eat To Live
The Six-Week Diet Plan
Final Note
A Glance At The Eat To Live Diet
The Eat to Live Diet is from the book Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss
by Joel Fuhrman, MD. His revolutionary six-week diet plan is about achieving sustainable weight loss results fast yet safely and healthily.
The key to benefiting from the diet plan is to increase your knowledge and understanding of human nutrition and its relation to your caloric intake. Dr. Fuhrman simplified this by coming up with a health equation that you will learn later.
While the book is an easy read, you may wish to fast track your implementation of the diet plan. Here is your ultimate step-by-step cheat sheet on how to lose weight following Dr. Fuhrman’s diet plan, and how to sustain your weight loss.
What It Is
The first step in benefiting from the diet plan is to know what it is. The Eat to Live is a diet plan
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