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    Vegan Cookbooks:70 Of The Best Ever Healthy Breakfast Recipes for Vegetarians...Revealed!
    Vegan Cookbooks:70 Of The Best Ever Healthy Breakfast Recipes for Vegetarians...Revealed!
    Vegan Cookbooks:70 Of The Best Ever Healthy Breakfast Recipes for Vegetarians...Revealed!
    Ebook75 pages33 minutes

    Vegan Cookbooks:70 Of The Best Ever Healthy Breakfast Recipes for Vegetarians...Revealed!

    By Samantha Michaels

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    About this ebook

    The platitude of eating like a King for breakfast could not more pertinent especially when it comes to a vegetarian diet. This is the most important meal of the day and to achieve a balanced diet, a vegetarian will need a wide variety of food that will provide the much needed essential nutrients for a proper diet. There's of course a common perception that vegetarian diet plans are unexciting and boring, and this couldn't be more wrong. The fact that there's a wide variety needed and available for a balanced vegetarian breakfast makes recipe choices very interesting and limitless particularly in creative space. Start your day right with a healthy vegetarian diet by considering the following; Liquid Breakfast. It is imperative to have fluids in the morning so as to hydrate the body and prepare it for the day. Apart from whipping up that good old yogurt, there are a wide variety of good fluids that would be great for your diet plan and they may include whole fruit juices, soy milk, fortified orange juice, rice milk or coffee and all these are safe for a diabetic person hence making it a very versatile variety. Your choice of the liquid will depend on the general breakfast constituent. The food items given above are also safe for a diabetic. Hot & Quick Vegan Breakfast. Settle for different types of vegetables to provide good fiber that will aid in digestion and include hot plates of tomatoes, tomato soup, or yams. Vegetable can steamed or cooked prepared with lettuce, carrot shavings, tomatoes, peppers, etc. while keeping an eye on the respective calories. This is important because more calories taken this early will be used and shed within the day through various day to day activities. This is very important for those on a vegetarian weight loss diet because they get to have all this in the morning and get to cut down on them as the day progresses. There's no denial the immense health benefits of vegetarian diet and how important it is to encourage more people not to view it as a mere lifestyle choice but a key health choice too. Prevent heart disease with the many flavanoids in vegetables, fruits, nuts and whole grains. These foods are among those rich in folic acid, carotenoids, magnesium, phystoterols, potassium and other important compounds in the health of our cardiovascular health. Other equally fatal lifestyle diseases that could be prevented include stroke and diabetes. Fruits and vegetables have been found to be a significant shield against ischemic stroke as well as being associated with lowering rates and risks of diabetes. Through cookbooks like Samantha Micheals' 70 Of The Best Ever Healthy Breakfast Recipes For Vegetarians...Revealed, anyone looking for a delicious vegan recipe will find a whole lot of healthy varieties to choose from this diet. The book promises to be the holy grail of vegetarian diet ideas, creatively presented so people can learn to enjoy living the healthy life.
    LanguageEnglish
    PublisherSpeedy Publishing LLC
    Release dateMay 14, 2013
    ISBN9781628841053
    Vegan Cookbooks:70 Of The Best Ever Healthy Breakfast Recipes for Vegetarians...Revealed!
    Author

    Samantha Michaels

    Samantha Michaels was born in 1973 in the small town of Abington, PA and was raised and still lives in Hatboro, PA (both suburbs of Philadelphia).  She is married to her high school sweetheart and they have a rescue dog, a beautiful Black Lab named Holly. When she's’not writing or working at her full-time job, she enjoys watching her Philly sports team (hopefully) win, listening to heavy metal/hard rock music, Texas Hold Em, reading, and spending time with friends and family. Her love of reading began at a young age, thanks to her mother and Sesame Street.  Her mom read to her constantly, and by three years old, she was reading on her own, and hasn’t stopped.  This eventually turned into a love of writing.  She was writing for herself and then for a small group of friends, one of whom told her she should be writing books.  She took her friends advice and has since published several romance books with plenty more on the way.

    Read more from Samantha Michaels

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      Book preview

      Vegan Cookbooks:70 Of The Best Ever Healthy Breakfast Recipes for Vegetarians...Revealed! - Samantha Michaels

      Introduction

      Choosing a vegan lifestyle is becoming more appealing every day with so many different reasons behind the decision to stop eating meat and any product that comes from animals. Some choose to a vegan lifestyle due to the way animals are treated while others are choosing vegan meals for the health benefits.

      Many people believe that vegans are not as healthy as the rest of the population due to not receiving the nutrients their bodies need to stay healthy. This is far from the truth.

      Today, you can find scientific information regarding the healthy benefits of eating such things as vegetables, whole grains, fruits, nuts, and legumes while avoiding meat and high fat animal products will actually lower blood pressure, lower blood cholesterol levels, as well as offer less diabetes, strokes, heart disease, cancer, and less obesity.

      Vegans may not eat meat but they enjoy dry beans, lentils, and tofu as substitutes. Tofu known as soy bean curd has been identified to slow down the growth the tumors, lower cholesterol levels, decrease the risk of blood clots, and reduces bone loss which helps with lowering the risk of stroke, heart disease, osteoporosis, and cancer.

      In 1997, the World Cancer Research Fund published a report with suggestions to lower the risk of cancer. In this report it was recommended to have diets that were plant based which included such foods as legumes, fruits, and vegetables.

      With our healthy breakfast recipes for vegetarians you can start your day with delicious treats that are low cost, healthy, and tasty at the same time.

      Chapter 1 – Egg-Like Dishes

      No Eggs Eggs Benedict

      Ingredients

      7 ounces baby spinach

      1 teaspoon olive oil

      4 slices of tofu

      2 English muffins (prepared)

      2 servings of faux meat (prepared)

      2 teaspoons white vinegar

      1½ tablespoon vegan mayo

      1 tablespoon vegan butter

      ½ tablespoon soy sauce

      ¼ cup soy milk

      1/8 cup yeast

      ¼ teaspoon paprika

      ¼ teaspoon turmeric

      ¼ teaspoon lemon juice

      ¼ apple cider vinegar

      Sea salt and black pepper to taste

      Preparation

      Place spinach in a small pan and sauté in the olive oil. Set aside Next, fry the tofu in the same pan with the left over olive oil and add the soy sauce. While frying the tofu, preheat the oven to 300 degrees Fahrenheit.

      Place all of the other ingredients in a sauce pan and heat on the stove to create the Hollandaise sauce.

      Now, just layer by starting with ½ of the prepared English muffin, next the spinach, then the faux meat, and last the tofu, top with the other half of the English muffin. Place in the oven for around 7 minutes. Take out of the oven and place on plate. Pour the sauce over the creation.  Makes 2

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