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    Diabetic Recipes [Second Edition]: Diabetic Meal Plans for a Healthy Diabetic Diet and Lifestyle for All Ages
    Diabetic Recipes [Second Edition]: Diabetic Meal Plans for a Healthy Diabetic Diet and Lifestyle for All Ages
    Diabetic Recipes [Second Edition]: Diabetic Meal Plans for a Healthy Diabetic Diet and Lifestyle for All Ages
    Ebook158 pages1 hour

    Diabetic Recipes [Second Edition]: Diabetic Meal Plans for a Healthy Diabetic Diet and Lifestyle for All Ages

    By Susan Wallace

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    Diabetic Recipes [Second Edition] Diabetic Meal Plans for a Healthy Diabetic Diet and Lifestyle for All Ages ------- Now [Second Edition], with the following changes: * New introduction - 477 words. * New content: Multiple recipes - over 3700 words. * Improved formatting and editing ------- It may be that you have recently been diagnosed with diabetes, or perhaps you have been diabetic for many years, either way, you may be tired of not eating like you used to, or perhaps have been looking for decent meal ideas, but simply can't find any. Have you been looking for diabetic desserts recipes? Diabetic chicken recipes? Diabetic cake recipes? Diabetic recipes for dinner? Without much success? Well, this short Kindle book can help. Contained within its pages is helpful advice on cooking diabetic recipes, easy. Plenty of delicious recipes are contained, from entrees, soup and side dishes, to breakfast and desserts. Healthy diabetic recipes, like baked Winter Squash, and delicious treats, like baked apple pancakes -- adopted to be a safe diabetes recipe.
    LanguageEnglish
    PublisherHealthy Lifestyles
    Release dateMay 15, 2017
    ISBN9781630227180
    Diabetic Recipes [Second Edition]: Diabetic Meal Plans for a Healthy Diabetic Diet and Lifestyle for All Ages
    Author

    Susan Wallace

    Susan Wallace's particular interests are in mentoring and the motivation and behaviour of students, hence she is a popular keynote speaker at conferences. She is Emeritus Professor of Education at Nottingham Trent University where, for many years, she supported learning on the initial training courses for teachers in the FE sector. She has researched and written extensively on education, training and behaviour management.

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      Book preview

      Diabetic Recipes [Second Edition] - Susan Wallace

      Diabetic Recipes

      [Second Edition]

      Diabetic Meal Plans

      for a Healthy Diabetic

      Diet and Lifestyle

      for All Ages

      SUSAN WALLACE

      Copyright © 2012 Susan Wallace

      All rights reserved.

      Contents

      Diabetic Recipes Introduction

      Entrees

      Roasted Turkey With Herbes de Provence

      Spicy Tuna Burgers

      Garlic – Lemon Shrimp

      Salmon And Asparagus With Garlic – Lemon Sauce

      Vegetable Pie, Provence Style

      Steak Fajitas

      Kung Pao Chicken

      Roman-Style Cod With Vegetables and Olives

      Stuffed Turkey Breasts

      Sweet Potato and Peanut Curry with Beans

      Hearty Beef Stew

      Mushroom Risotto

      Turkey Chili

      Soups

      Black Bean Soup

      Mushroom and Barley Soup

      Tomato Soup With Chicken Breast, White Beans And Spinach

      Side Dishes

      Brown Rice and Bean Salad

      Asparagus With Mustard Sauce

      Thai Chicken Salad

      Oven-Roasted Vegetables

      New Orleans-Style Eggplant

      Warm Lentil and Carrot Salad

      Sesame Kale

      Baked Winter Squash

      Baked Zucchini Sticks

      Wilted Greens Salad

      Main Dish

      Baked Tilapia

      Barbeque Chicken Salad

      Brussels Sprouts and Chicken

      Chicken and Black Beans

      Chicken and Peppers Pasta

      Savory Vegetables and Rice Bake

      Stuffed Bell Peppers

      Vegetable Spaghetti

      Breakfast

      Carrot – Zucchini Muffins

      Baked Apple Pancakes

      Cheese Blintzes

      Quick and Easy Cheesy Tomato Quiche

      Sweet Potato Hash Browns

      Spinach and Feta Omelet

      Apple Oatmeal

      Baked Oatmeal

      Banana Pancakes

      Cherry Nut Oatmeal

      Couscous Breakfast

      Fruit and Cream Bagels

      Hot Raisin Bran

      Mixed Bran Nut Cereal

      Desserts

      Carrot Cake

      Apple Crisp

      Fruit and Buttermilk Shake

      Brownies with Berries and Cream

      Banana – Rum Cake

      Peanut Butter Cookies

      Autumn Delight Dessert

      Cantaloupe Icy

      Fruit Pops

      Fruit Salad

      Peanut Butter Candy

      Pineapple Fruit Salad

      Poppy Seed Fruit Salad

      Spicy Mango

      Sample 5-Day Diabetic Meal Plan

      Diabetic Recipes Conclusion

      Appendix A – Diabetics Recipe Nutritional Information

      Diabetic Recipes Introduction

      As a diabetic, you have special dietary needs as well as restrictions. Diabetes is a chronic disease and while it can be quite serious when it’s left untreated, it can be managed effectively through a healthy diet, regular exercise and medication as needed. As you’ll see from the many recipes here, being diabetic doesn’t mean giving up on enjoying your food.

      While there are definitely foods that you’ll need to steer clear of in order to manage your diabetes, such as sugars and refined carbohydrates, that doesn’t mean that you can’t still eat well. In fact, with very few exceptions, you don’t have to give up the foods that you love. You just have to take a slightly different approach to cooking, but making these changes is one of the best things you could do to help take charge of your health.

      It can take time to make the necessary adjustments to your lifestyle needed to keep your diabetes under control, but since diet is one of the most important parts of controlling your disease, knowing how to cook healthy, delicious meals is a great start. You may not be all that handy in the kitchen right now, but one of the positive effects of having special dietary needs is that you’re almost forced to learn to cook. Before long, you’ll find that you’re quite the cook; and with the great diabetes-friendly recipes contained in this report, you’ll find that you enjoy cooking –and eating – your culinary creations more than ever before.

      From entrees to soups, side dishes to yes, even desserts, it’s easier than you might think to make your own meals which provide your body with the nutrients it needs, help keep your blood sugar levels stable and of course, that taste fantastic. Even your non-diabetic family members and friends will be clamoring for your recipes once they taste your cooking. In fact, you may be surprised by how great many of these dishes taste, even the desserts! Whether or not you have other diabetics in your household, everyone can enjoy the health benefits of eating a diet which is very low in sugar and lower in fat than the average person tends to eat.

      One thing to keep in mind as you read these recipes is that not every recipe here will be a good choice for every diabetic meal plan, since everyone’s needs are a little different. You’ll still want to consult with your physician or a nutritionist to develop a meal plan which meets your dietary needs and helps to effectively manage your diabetes. However, with a little adaptation where necessary, these diabetic recipes are suitable for anyone trying to keep their condition under control.

      A Quick Word On Carbs

      One thing all diabetics should be aware of is that carbohydrates are something to be watched carefully. Some carbohydrates (like whole grains) are generally OK, while others (potatoes, white flour, white sugar, corn) should be avoided for the most part, since they have a fairly dramatic effect on blood glucose levels.

      Three to four servings of carbs per meal is fine for many people, but don’t exceed this if at all possible; if you want a second helping of pasta, for instance, you’ll want to skip dessert. Try to avoid meals which are largely or entirely carbohydrate-based. Instead, replace some of the starchier foods on the menu with a serving of protein (meat, beans, tofu, eggs, dairy) and a serving of leafy greens or other non-starchy vegetables.

      The recipes here barely scratch the surface; there is a whole world of possibilities out there for diabetic recipes. Once you get started cooking your own diabetic-friendly meals, you can start to experiment and discover some new favorites of your own, but the following recipes should provide plenty of inspiration as well as getting you off to a good start with a nutritionally balanced, delicious and healthy meal plan which has more than enough variety to keep you interested in your mealtimes.

      This diabetic recipe cookbook contains dessert recipes. 

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