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    Vegan Cookbooks: 70 Of The Best Ever Delightful Vegetarian Lunch Recipes....Revealed!
    Vegan Cookbooks: 70 Of The Best Ever Delightful Vegetarian Lunch Recipes....Revealed!
    Vegan Cookbooks: 70 Of The Best Ever Delightful Vegetarian Lunch Recipes....Revealed!
    Ebook76 pages34 minutes

    Vegan Cookbooks: 70 Of The Best Ever Delightful Vegetarian Lunch Recipes....Revealed!

    By Samantha Michaels

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    About this ebook

    There are lots of great vegetarian cookbooks, but this one is a little different, dare I say better? I am Samantha Michaels and I love to cook. For years now I have experimented to create healthy vegetarian recipes. I love to try new things and have read through various vegetarian cookbooks but none did exactly what I wanted; namely to make vegetarian cooking easy and delicious. My life is incredibly hectic so it was often difficult for me to find the time to cook healthy, delicious vegetarian meals. That's why in this book I have focused on meals that are quick and easy to prepare. Some of the best vegetarian cookbooks lay out exactly what is required to cook a nice meal but many are over complicated dishes designed for large banquets, not a light lunch. My book is one of the best vegetarian cookbooks for beginners available. I have tried to focus on creating tasty, light recipes. Even if you are a tried and true Carnivore this is still one of the best vegetarian cookbooks available. With over 70 great recipes there is something for every palate in my vegetarian cookbook. For many people vegetarian food is seen as bland or tasteless, some have been put off by talk of tofu and bean curd. Good vegetarian cookbooks are able to prove that vegetarian food can be every bit as delicious as food containing meat and this is one of those. The kindle edition of "70 of the best ever delightful vegetarian lunch recipes...Revealed" is now available for an incredible low price of only $3.68 that's only 5 cents a recipe. That's very little to pay for a range of healthy lunchtime snacks most of which can be prepared in minutes. Some of my favorite recipes are included in this book. From Tabouli to Tempah Mexican pizza the range of recipes and flavors you will experience when cooking with my easy to navigate book will blow you away! There are soups ranging from potato vegetable soup to cream of broccoli soup. The salad recipes available include; Quinoa sweet potato spinach, lentil orange beat, and a simple but delicious cabbage salad. I show you how to create black bean burritos and zucchini grinders, the entire sandwich section is perfect for picnics. There are pasta dishes, tempeh dishes and even a few dips and spreads. This book has been a labor of love for me for the last few years, and I really think I have created one of the best vegetarian cookbooks available today at a price that can't be beat. Healthy vegetarian cookbooks are a great way to get your diet started, to make sure you eat well and to get some of your 5 a day. A vegetarian lunch can give you the energy and drive you need to work through a long afternoon or party long into the night. This particular book is a great vegetarian cookbook because it includes 70 of the healthiest, easiest to prepare and best of all tastiest recipes around. Why not give it a try today? You won't be disappointed. Bon appetite
    LanguageEnglish
    PublisherSpeedy Publishing LLC
    Release dateMay 14, 2013
    ISBN9781628841015
    Vegan Cookbooks: 70 Of The Best Ever Delightful Vegetarian Lunch Recipes....Revealed!
    Author

    Samantha Michaels

    Samantha Michaels was born in 1973 in the small town of Abington, PA and was raised and still lives in Hatboro, PA (both suburbs of Philadelphia).  She is married to her high school sweetheart and they have a rescue dog, a beautiful Black Lab named Holly. When she's’not writing or working at her full-time job, she enjoys watching her Philly sports team (hopefully) win, listening to heavy metal/hard rock music, Texas Hold Em, reading, and spending time with friends and family. Her love of reading began at a young age, thanks to her mother and Sesame Street.  Her mom read to her constantly, and by three years old, she was reading on her own, and hasn’t stopped.  This eventually turned into a love of writing.  She was writing for herself and then for a small group of friends, one of whom told her she should be writing books.  She took her friends advice and has since published several romance books with plenty more on the way.

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      Book preview

      Vegan Cookbooks - Samantha Michaels

      Introduction

      Eating healthy has become almost fad and due to this more and more people are turning to vegetarian meals. The problem is that many do not know the things you can eat when you skip such things as meat and dairy in your diet to ensure you are still receiving the nutrients and vitamins your body needs. With our Vegetarian lunch recipes you will easily find that you can enjoy yummy dishes without meat and even use such things as Vegan cheese or non-dairy milk to replace these items. Some of these recipes may call for a specific type of cheese; just remember that not all vegan dishes exclude dairy products. If you wish to exclude dairy products as well, you can easily find vegan replacements.

      Hope you enjoy our fast and healthy Vegetarian lunch recipes.

      Chapter 1 – Salads

      Black Bean & Veggies

      Ingredients

      ¼ cup lime juice

      ¼ cup olive oil

      1 tsp ground cumin

      1 ½ cups cooked basmati rice

      1 15oz can black beans

      1 cup diced carrots

      ¾ cup corn kernels

      ¾ cup chopped tomatoes

      ¼ cup chopped Italian parsley

      ¼ cup chopped cilantro

      2 tablespoons chopped red onion

      Salt & pepper to taste

      Preparation

      In a large bowl, blend cumin, lime juice, and olive oil. Add the rest of the ingredients and stir until all are coated with the liquid mixture. Season with salt and pepper.

      Cabbage Salad

      Ingredients

      ½ cup wine vinegar

      4 tablespoon Dijon mustard

      4 tablespoon sugar

      ½ tsp salt

      12 cups shredded cabbage

      10 radishes sliced

      1 cup golden raisins

      2 tablespoons sliced chives

      Sea salt and pepper to taste

      Preparation

      In a bowl whisk the sugar, mustard, and vinegar. In a large bowl combine the cabbage, radishes, chives, and raisins. Once mixed pour the liquid mixture over the cabbage mixture. Toss lightly. Season with salt and pepper.

      Easy Vegan Salad

      Base Ingredients

      Shredded cabbage

      Shredded carrots

      Corn

      Peas

      Beans

      Edamame

      Spices/dressing

      Olive oil

      Vinegar

      Thyme

      Oregano

      Dill

      Salt & pepper to taste

      Add-Ins

      Walnuts

      Sunflower seeds

      Sliced almonds

      Chia seeds

      Hemp seeds

      Sesame seeds

      Pumpkin seeds

      Preparation

      The best part with this recipe is that you decide what base, spices, dressing, and add ins you want to use. You create the dressing in a small bowl using the spices you desire along with either olive oil or vinegar. Once you have the dressing ready, you then get your base ready. Then add the liquid mixture and toss. Add in the other items on your add ins list and you are ready to enjoy a great salad.

      Eggless Egg Salad

      Ingredients

      1 cup Cashew Mayonnaise (recipe on last page)

      2 tablespoon chopped chives

      2 tablespoon chopped parsley

      3 tablespoon Dijon mustard

      ¼ tsp turmeric

      2 pounds tofu

      Preparation

      In a bowl, blend all ingredients except tofu. Crumble the

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