Cycling Nutrition: Carb Cycle Super Cheat Sheet to Rapid Weight Loss: A 7 Day by Day Carb Cycle Plan To Your Superior Cycling Nutrition (Bonus : 7 Top Carb Cycle Recipes Included)
3/5
()
About this ebook
Samantha Michaels
Samantha Michaels was born in 1973 in the small town of Abington, PA and was raised and still lives in Hatboro, PA (both suburbs of Philadelphia). She is married to her high school sweetheart and they have a rescue dog, a beautiful Black Lab named Holly. When she's’not writing or working at her full-time job, she enjoys watching her Philly sports team (hopefully) win, listening to heavy metal/hard rock music, Texas Hold Em, reading, and spending time with friends and family. Her love of reading began at a young age, thanks to her mother and Sesame Street. Her mom read to her constantly, and by three years old, she was reading on her own, and hasn’t stopped. This eventually turned into a love of writing. She was writing for herself and then for a small group of friends, one of whom told her she should be writing books. She took her friends advice and has since published several romance books with plenty more on the way.
Read more from Samantha Michaels
Eat To Live Diet Reloaded : 70 Top Eat To Live Recipes You Will Love ! Rating: 0 out of 5 stars0 ratingsKids Recipes Books: 70 Of The Best Ever Breakfast Recipes That All Kids Will Eat.....Revealed! Rating: 4 out of 5 stars4/5Eat To Live Diet: The Ultimate Step by Step Cheat Sheet on How To Lose Weight & Sustain It Now Rating: 3 out of 5 stars3/517 Day Diet : The Ultimate Step by Step Cheat Sheet on How to Lose Weight & Sustain It Now Rating: 5 out of 5 stars5/5Eat To Live Bible: The Ultimate Cheat Sheet & 70 Top Eat To Live Diet Recipes Rating: 2 out of 5 stars2/5Eat To Live Diet: Ultimate Cheat Sheet (With Diet Diary & Workout Planner) Rating: 0 out of 5 stars0 ratingsFreezer Recipes: 30 Top Healthy & Easy Freezer Recipes & Meals Revealed ( Save Time & Money With This Freezer Cooking Recipes Now!) Rating: 0 out of 5 stars0 ratingsKids Recipes Book: 70 Of The Best Ever Dinner Recipes That All Kids Will Eat....Revealed! Rating: 3 out of 5 stars3/5Paleo Slow Cooker: 70 Top Gluten Free & Healthy Family Recipes for the Busy Mom & Dad Rating: 4 out of 5 stars4/517 Day Diet Cookbook Reloaded: Top 70 Delicious Cycle 1 Recipes Cookbook For Your Rapid Weight Loss Rating: 5 out of 5 stars5/5Barbecue Cookbook : 140 Of The Best Ever Barbecue Meat & BBQ Fish Recipes Book...Revealed! Rating: 5 out of 5 stars5/5Eat To Live Bible: The Ultimate Cheat Sheet & 70 Top Eat To Live Diet Recipes (With Diet Diary & Workout Journal) Rating: 0 out of 5 stars0 ratingsBarbecue Cookbook: 70 Time Tested Barbecue Meat Recipes....Revealed! Rating: 0 out of 5 stars0 ratingsClean Eating :Clean Eating Diet Re-charged: Top Clean Eating Recipes & Diet Cookbook To Detox Your Body & Lose Weight Now! Rating: 0 out of 5 stars0 ratingsKids Recipes Book: 70 Of The Best Ever Lunch Recipes That All Kids Will Eat...Revealed! Rating: 3 out of 5 stars3/52 Day Diet Bible: The Ultimate Cheat Sheet & 70 2 Day Diet Recipes Rating: 0 out of 5 stars0 ratings17 Day Diet Bible: The Ultimate Cheat Sheet & 50 Top Cycle 1 Recipes Rating: 0 out of 5 stars0 ratingsKids Recipes:70 Of The Best Ever Big Book Of Recipes That All Kids Love....Revealed! Rating: 3 out of 5 stars3/5The 2 Day Diet: 5:2 Diet- 70 Top Recipes & Cookbook To Lose Weight & Sustain It Now Revealed! (Fasting Day Edition) Rating: 0 out of 5 stars0 ratingsVegetarian Cookbooks: 70 Of The Best Ever Complete Book of Vegetarian Recipes for Every Meal...Revealed! Rating: 0 out of 5 stars0 ratings70 Top Green Smoothie Recipe Book : Smoothie Recipe & Diet Book For A Sexy, Slimmer & Youthful YOU Rating: 0 out of 5 stars0 ratingsVegan Cookbooks:70 Of The Best Ever Healthy Breakfast Recipes for Vegetarians...Revealed! Rating: 0 out of 5 stars0 ratingsBBQ Recipe:70 Of The Best Ever Barbecue Vegetarian Recipes...Revealed! Rating: 0 out of 5 stars0 ratings17 Day Diet: Top 50 Cycle 1 Recipes (With Diet Diary & Recipes Journal) Rating: 0 out of 5 stars0 ratings
Related to Cycling Nutrition
Related ebooks
Real-Life Carb Cycling for Women: The Carb Cycling Meal Plan for Fast, Sustainable Weight Loss Rating: 4 out of 5 stars4/5Carb Cycling for Weight Loss: The Ultimate Diet Guide For Those Who Want To Lose Weight Fast Rating: 0 out of 5 stars0 ratingsCarb Cycling for Women: A 3 Week Beginner's Step-by-Step Guide for Weight Loss With Recipes and a Meal Plan Rating: 5 out of 5 stars5/5Carb Cycling: Your Guide to Rapid Fat Loss and Energy Boost + Quick, Delicious and Easy Recipes: Weight Loss Plan Rating: 0 out of 5 stars0 ratingsMacronutrient Basics: Your Guide to the Essentials of Macronutrients—and How a Macro Diet Can Work for You! Rating: 0 out of 5 stars0 ratingsStep By Step Guide To The Endomorph Diet: The Beginners Guide To Diet And Exercise For Fat Loss! Rating: 5 out of 5 stars5/5The Carb Cycling Diet: Your Quick and Dirty Guide to Carb Cycling for Fat Loss and Longevity Rating: 0 out of 5 stars0 ratingsKeto Fitness: The Ketogenic Diet, Intermittent Fasting And Strength Training Rating: 0 out of 5 stars0 ratingsThe Keto Beach Body: Achieving Summer Success Through Dieting Rating: 0 out of 5 stars0 ratingsKeto Body: The Ketogenic Diet, Bodybuilding and Tips for Rapid Fat Loss Rating: 0 out of 5 stars0 ratingsBody Reset Diet - Speed Up Your Metabolism, Burn Fat & Lose Weight Quickly! Rating: 0 out of 5 stars0 ratingsIncrease Your Metabolism - The Complete Guide To Lose Weight Naturally And Boost Your Energy Rating: 5 out of 5 stars5/5Ketogenic Cookbook for Weight Loss Rating: 4 out of 5 stars4/5Fat-Burning Machine: The 12-Week Diet Rating: 5 out of 5 stars5/5Endomorph Diet Recipes & 7 Day Meal Plan: Eating to Lose Weight Rating: 0 out of 5 stars0 ratingsThe Everything Guide to Macronutrients: The Flexible Eating Plan for Losing Fat and Getting Lean Rating: 5 out of 5 stars5/5The Insulin-Resistance Diet--Revised and Updated: How to Turn Off Your Body's Fat-Making Machine Rating: 3 out of 5 stars3/5The Extreme Fat Burning Protein Diet For Women Rating: 1 out of 5 stars1/5The ProFAST Diet: Burn Fat and Reverse Type 2 Diabetes in Only Six Weeks Rating: 5 out of 5 stars5/5Syndrome X: The Complete Nutritional Program to Prevent and Reverse Insulin Resistance Rating: 4 out of 5 stars4/5Flexible Dieting & IIFYM (If It Fits Your Macros) Rating: 0 out of 5 stars0 ratingsHIIT: Melt Fat With High Intensity Interval Workouts Rating: 5 out of 5 stars5/5The Lose Your Belly Diet: Change Your Gut, Change Your Life Rating: 3 out of 5 stars3/5Leptin Resistance: Insulin Resistance Diabetes and Long Life Rating: 0 out of 5 stars0 ratingsLow Carb Diet: The Complete Low Carb Diet Plan: Low Carb Diet Cookbook And Low Carb Diet Recipes Rating: 0 out of 5 stars0 ratingsThe 14-Day No Sugar Diet: Lose up to a pound a day--and sip your way to a flat belly! Rating: 5 out of 5 stars5/5The Protein Boost Diet: Improve Your Hormone Efficiency for a Fast Metabolism and Weight Loss Rating: 4 out of 5 stars4/5
Weight Loss For You
Lose Weight Now The Easy Way: Includes Free Hypnotherapy Audio Rating: 4 out of 5 stars4/5The Carnivore Diet Bible Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Unlock Your Macro Type: • Identify Your True Body Type • Understand Your Carb Tolerance • Accelerate Fat Loss Rating: 0 out of 5 stars0 ratingsKetogenic Bible: The Complete Ketogenic Diet for Beginners - The Only Keto Guide You Will Ever Need Rating: 5 out of 5 stars5/5The Obesity Code: the bestselling guide to unlocking the secrets of weight loss Rating: 4 out of 5 stars4/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5Delay, Don't Deny Rating: 5 out of 5 stars5/5Fit Men Cook: 100+ Meal Prep Recipes for Men and Women—Always #HealthyAF, Never Boring Rating: 4 out of 5 stars4/5Why Calories Don't Count: How We Got the Science of Weight Loss Wrong Rating: 0 out of 5 stars0 ratingsThe Noom Mindset: Learn the Science, Lose the Weight Rating: 0 out of 5 stars0 ratingsStop Eating Your Heart Out: The 21-Day Program to Free Yourself from Emotional Eating Rating: 4 out of 5 stars4/5The HypoThyroid Diet: Lose Weight and Beat Fatigue in 21 Days Rating: 5 out of 5 stars5/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5The Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health Rating: 4 out of 5 stars4/5
Reviews for Cycling Nutrition
4 ratings0 reviews
Book preview
Cycling Nutrition - Samantha Michaels
Introduction
First of all, thank you for purchasing and downloading the eBook, "Cycling Nutrition: Carb Cycle Super Cheat Sheet to Rapid Weight Loss – A 7 Day by Day Carb Cycle Plan To Your Superior Cycling Nutrition (Bonus : 7 Top Carb Cycle Recipes Included).
This book aims to explain how important carbohydrates are in a person’s diet, and how these nutrients can be utilized in order to achieve weight loss.
In addition, this book also contains tips on how to get you started on carb cycling, plus some delicious recipes to help you jumpstart your way to weight loss.
Thank you again for downloading this book and I hope you enjoy!
Chapter 1: What Is Your Carb Cycle?
Carbs and Dieting
Diet and weight loss are a goal that many people strive for. Diet fads have ranged from calorie counting, to staying away from all types of processed foods, and even to eating just fatty foods alone. While most of these weight loss programs are explained by complex scientific facts and studies, there are those that definitely rely on the simple fact that weight loss can be achieved by burning off more calories than we consume. This line of thinking has given way to a number of highly successful diet plans, most of which require a person to control his or her carbohydrate intake.
While carbohydrates are said to be the body’s main source of energy, they are also the main source of calories. It is said that for every 1gram of carbohydrates, the body takes in 4 calories. If you go by the idea that less calories means higher chances of weight loss, then you will agree that taking in fewer carbohydrates will help you achieve your weight loss goal. Although this may be true and may have proven to be successful in some cases, there are drawbacks that keep many others from being successful with the same programs.
Loss of carbohydrates means depriving the body of its main source of energy. Thus, many people who eliminate carbohydrates from their daily diet often experience sluggishness, weakness, and even crankiness. Don’t blame a person who is on a diet if he or she is showing these symptoms. Chances are, they have chosen to decrease their intake of carbohydrates as much as possible because they have been told that carbohydrates pack the most calories.
However, carbohydrates are also very essential for one’s nutrition. When the body carries out a certain task, it makes use primarily of the calories that come from carbohydrates. Ideally, when the body runs out of carbohydrates to burn for energy, it should use up stored body fat before