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    Dash Diet for Beginners: The Healthy Way to Start Dash Diet for Weight Loss and Keep It Off
    Dash Diet for Beginners: The Healthy Way to Start Dash Diet for Weight Loss and Keep It Off
    Dash Diet for Beginners: The Healthy Way to Start Dash Diet for Weight Loss and Keep It Off
    Ebook77 pages18 minutes

    Dash Diet for Beginners: The Healthy Way to Start Dash Diet for Weight Loss and Keep It Off

    By Janet Corbett

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    About this ebook

    The Dash Diet for Beginners is designed for your help because it has everything that a beginner may need to follow the DASH diet. The special diet is designed for the patients of hypertension, but almost all people can get its benefits. If you are looking to change your bad eating habits, and want to have a healthy meal plan as well as lifestyle, the book is specifically for you. The book has addressed lots of issues that are important for all beginners to know. You will come to know about health benefits of DASH diet. Food items that you should consume and the foods that are not good to eat are available in this book. 

    LanguageEnglish
    Publisherrichestgirls
    Release dateJun 13, 2015
    ISBN9781513045627
    Dash Diet for Beginners: The Healthy Way to Start Dash Diet for Weight Loss and Keep It Off

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      Book preview

      Dash Diet for Beginners - Janet Corbett

      Copyright: Published in the United States by Janet Corbett

      Published 2015

      ISBN-10: 1508742642

      ISBN-13: 9781508742647

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      Table Of Contents

      Copyright

      Introduction

      Chapter 1: The Dash Diet Basics

      Chapter 2-DASH Diet Food List

      Chapter 3: Portion control

      Chapter 4: Weight loss with Dash Diet

      Chapter 5-Useful tips to start with Dash Diet

      Chapter 6: Dash Diet 7 day Meal Plan

      Chapter 7: Top Dash Diet Recipe

      Conclusion

      Introduction

      In current era, the people are  more likely to consume unhealthy food items containing fats, salt and sugar. This type of food is not food for your health because your body needs healthy fats, sugar and salt. Consumption of unhealthy food can increase the risk of type 2 diabetes, hypertension, obesity and lots of other immunity system disorders. Lots of Americans are suffering with different health disorders because of the consumption of unhealthy food items.

      In order to address this problem. The NIH (National Institues of Health) has designed a DASH diet for the treatment of various health problems, including hypertension. The DASH diet offers a combination of interesting foods and meals to make it easy for you to follow the diet plan.

      DASH means Dietary Approaches to Stop Hypertension, and the diet is an important type diet designed to treat high blood pressure. In the DASH diet, you limits the consumption of sodium in your food and eat nutrients food in your body with potassium, calcium and magnesium. It will help you to lower your blood pressure to get rid of lots of complications linked with the high blood pressure.

      If you are suffering with high blood pressure, then the DASH diet proves really helpful to reduce it in just two weeks. With the passage of time, you will be able to drop 7 to 12 points systolic blood pressure, and it will help you to prevent lots of health risks. You can enjoy lots of benefits of DASH diet other than lowering down blood pressure.

      The DASH diet is a great program to reduce weight, but with some unwanted pounds,

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