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    Cognitive Behavior Therapy: CBT Fundamentals and Applications
    Cognitive Behavior Therapy: CBT Fundamentals and Applications
    Cognitive Behavior Therapy: CBT Fundamentals and Applications
    Ebook53 pages51 minutes

    Cognitive Behavior Therapy: CBT Fundamentals and Applications

    By Nathan Bellow

    3.5/5

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    About this ebook

    Stop Allowing Your Stress, Anxiety, and Phobias to Rule Your Life

    With Cognitive Behavioral Therapy, you can eliminate anxiety, depression, eating disorders, and substance abuse reliance and begin to live your life the way you’ve always wanted. 

    This book demands to understand why you’re living a sub-par life. Why are you allowing your stress, anxiety, depression, and eating disorders to persuade you to stay in your room, in your little house, without actively seeking power, fun, and LIFE? You are currently a prisoner to your emotions, to your thoughts and feelings. And you need to break the ties to these feelings in order to live, truly, for the first time. 

    Create a Plan of Action to Fight Back Against Your Negativity

    Your thoughts have the ultimate say in what you do, how you act, and how you succeed. Therefore, you need to learn to TRAIN your thoughts to allow you to do what you want. You must disallow your thoughts from allowing you to let things bother you. You must disallow your thoughts to have overall depressive powers on you. Only then, can you truly reach success and happiness. 

    Cognitive Behavioral Therapy Breathes Life Back into Your Mind

    The dull, cyclical pattern of your life is over. Your reliance on your substance abuse is over. Your depression, anxiety, and fear can be rectified. You are so much more than your thoughts. Stop bowing to them. Live like you’ve always wanted. You deserve it.

    LanguageEnglish
    PublisherJB Publishing Co
    Release dateDec 31, 2014
    ISBN9781513020662
    Cognitive Behavior Therapy: CBT Fundamentals and Applications

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      Book preview

      Cognitive Behavior Therapy - Nathan Bellow

      Why You Should Read This Book

      Cognitive behavioral therapy might not be your first choice to rectify your depression, your anxiety, or your various mental disorders. In fact, your first choice might be simply to stay in your bed for the rest of your life or avoid work forever. Your first choice might be to cut ties completely with everyone you’ve ever known and spend the rest of your days eating ice cream and watching Netflix.

      But you don’t have to do that. You are no longer a slave to your negative thoughts and fears. You are a very real person with very real goals—no matter the fact that you can’t, currently, see those goals clearly. You can’t really view yourself in a positive light. Prepare yourself for a new future.

      Cognitive behavioral therapy is a new formation of therapy that allows you to initiate a better understanding with your brain. If you feel like you’re consistently at the mercy of your brain; if you feel like your depressions, anxieties, eating disorders, and substance abuse requirements are degrading your life and pushing you into cycles of continuous inability to succeed, this book is essential. You can train yourself to fight the cycle of your brain. You can become a better, newer version of yourself.

      But you can’t do it without understanding the specific techniques of cognitive behavioral therapy. You can’t do it without recognizing precisely how first to analyze your thoughts and the various behaviors you have in relation to those thoughts. You can’t begin the process without first recognizing which elements currently pollute your life. This book fuels you with the understanding of what anxiety is, how to recognize depression, how to understand eating disorders, and how to view the various formations of substance abuse. From there, it teaches you to rectify these very real emotional and behavioral issues.

      Get up and out of your bed. Put down the ice cream. Train your brain to fight back against these poor cycles of behavior, and reach toward a better, more vibrant future. You deserve it.

      Table of Contents

      Why You Should Read This Book

      Table of Contents

      Chapter 1. Understanding Cognitive Behavioral Therapy: Goals of the Intricate Practice

      Chapter 2. History and Formation of Contemporary Cognitive Behavioral Therapy

      Chapter 3. Learn 5 Real-World Cognitive Behavioral Therapy Techniques for Personal Development

      Chapter 4. CBT and Food Phobias: Assessing and Curing Anorexia Nervosa and Bulimia; Take the Quiz to Understand Your Relationship with Food

      Chapter 5. 3-Week Plan to Eliminate Anxiety with CBT Anxiety

      Chapter 6. The Link Between the 12-Step Substance Abuse Program and CBT: How One Can Inform the Other for Greater Success

      Chapter 7. Calm the Curb of Sadness and Work to Fight Depression with CBT Techniques

      Chapter 8. Readying Yourself for the Long-Term Benefits of CBT

      About The Author

      Other Books By: Nathan Bellow

      Chapter 1. Understanding Cognitive Behavioral Therapy: Goals of the Intricate Practice

      Cognitive behavioral therapy (CBT) asks the following questions:

      How do we learn? How do we think? And how do these questions relate to how you can better your interior mind and fuel toward a better, stronger future?

      Essentially, cognitive behavioral therapy looks to address your brain’s malformed cognitive processes that formulate all anxiety,

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