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    Wingchun Qigong
    Wingchun Qigong
    Wingchun Qigong
    Ebook79 pages29 minutes

    Wingchun Qigong

    By Igor Dudukchan

    4.5/5

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    About this ebook

    The Wingchun is known as an effective style of martial arts. However, besides the martial techniques the methods of the "internal" art and Qigong are practiced in the Wing Chun.
    The Qigong is the Chinese art of management of the internal energy Qi.
    In this book are presented: Basic rules, the Wing Chun Qigong form (Khi Cong Quyen) and static Qigong exercises. These Qigong techniques are practiced in Vietnamese Wing Chun schools.
    LanguageEnglish
    PublisherXinXii
    Release dateMar 1, 2013
    ISBN9789668472800
    Wingchun Qigong

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    • 5/5
      Really healpful about the breathing system and the training routine.

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    Wingchun Qigong - Igor Dudukchan

    author.

    Introduction

    The traditional Chinese medicine, Martial arts schools and the Qigong (the art of the control of the energy Qi) pay a little attention to the anatomy in the modern Western understanding and make the accent on the functions of the physical organs. The ancient mendicants and the masters of Qigong thought that it is important to own the specific Qi energy for the normal functioning of the organs. According to the traditional Chinese beliefs, there is the energy of two types in the organism: inner and outer, and each of the types of the energy cycles along their own ways. The outer Qi comes through the breathing from outside into the organism of the person. The inner Qi  is the energy which cycles inside the person’s body.

    During the breathing the outer Qi gets into the organism of the person, partly becoming the inner Qi and goes outside at the exit and becomes the outer Qi again.

    This way the constant circulation of the Qi energy is made  through the certain meridians (Jinglo).

    In the theory of the Chinese medicine and the Qigong the 12 main paired meridians are underlined (Fig. 1-12), 8 wonderful meridians (the most important: the frontal-medium meridian (The Conception Vessel Meridian) of the action  - Ren-mai (fig. 13) and the backward-medium meridian (The Governing Vessel Meridian) of the control  - Du-mai (fig. 14) and 15 secondary meridians. There are the specific points on the way of the movement of each meridian. The pressure on these points influences on the functioning of the whole meridian. These points are called the acupuncture points.

    Let’s list the main acupuncture points.

    The acupuncture points on the frontal part of the head

    (fig. 15):

    Shenting – GV24 (The yard of the spirit) is located on the midline of the head, 1,2 cm upper the frontal border of the growth of the hair.

    Tianmu (The sky eye) is located on the midline of the forehead, above the Yintang at a distance equal to the width of the eye socket from its medial to the lateral border.

    Yintang (The print hall) is located midway between the eyebrows. In the center of the nose bridge. In the middle of the line connecting the inner ends of the eyebrows.

    Suliao – GV25 (The just hole) is located on the tip of the nose.

    Renzhong  - Du26 (The middle of the man) is located under the nasal septum in the upper third of the vertical grooves of the upper lip.

    Cheng jiang – CV24

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