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Powerful Thought in 60 Minutes: The Ultimate Guide to Think Better, Think Fast, and Think Smart
Powerful Thought in 60 Minutes: The Ultimate Guide to Think Better, Think Fast, and Think Smart
Powerful Thought in 60 Minutes: The Ultimate Guide to Think Better, Think Fast, and Think Smart
Ebook57 pages46 minutes

Powerful Thought in 60 Minutes: The Ultimate Guide to Think Better, Think Fast, and Think Smart

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Powerful Thought in 60 Minutes


60 Minutes to Better, Faster and Smarter Thought is more than a self-help book. Providing concrete tools and methods for improving your cognitive abilities in a format that can be read and digested over the course of today's lunch break, there's never been a better time to start improving your mental fitness.

LanguageEnglish
Release dateAug 31, 2015
ISBN9781516343799
Powerful Thought in 60 Minutes: The Ultimate Guide to Think Better, Think Fast, and Think Smart

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    Powerful Thought in 60 Minutes - Kristi Jefferson

    © Copyright 2015 by - All Rights Reserved.

    This book contains accurate and authoritative information on the topic covered. However, the information presented in the book is not intended to be a substitute for professional advice. If expert guidance is required, the services of a professional should be sought.

    The author assumes no responsibility or liability for any damage sustained by individuals, directly or indirectly, from the use of the information presented in the book. While all efforts have been made to provide reliable and accurate information, all liability arising from the interpretation, use, misuse, or abuse of the instructions and ideas contained in the book, rests with the reader.

    All rights reserved. No portion of this book may be reproduced or distributed in any form, electronic or mechanical, without written consent from the author.

    ––––––––

    ISBN-10: 1508599750

    ISBN-13: 9781508599753

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    Table Of Contents

    Copyright

    Introduction

    What Does it mean to Think Better, Faster and Smarter?

    Financial Success

    Academic Success

    Relationship Success

    Stress Reduction

    Chapter 1: Thought at the Speed of Traffic

    Focus

    Quality Input

    Fueling Your Brain

    Chapter 2: Thinking Faster

    Nutrition to Support Mental Agility

    Rational and Efficient Thought

    Create Your Own Luck

    Chapter 3: Brain Exercises to Train Your Mind

    The Human Cognition Project

    Brain Training Exercises

    Chapter 4: Junk In, Junk Out

    Chapter 5: Winners Surround Themselves with Winners

    It's not what you know, but who you know...

    Chapter 6: The Definition of Winning

    Build a Happiness Plan

    Talk Therapy / Counseling

    Take Note of Your Accomplishments

    Chapter 7: Think Smarter, Not Harder

    Take a Deep Breath and Focus

    Play Some Games

    Get a Good Night's Sleep

    Failing to Plan is Planning to Fail

    The Numbers Never Lie

    Chapter 8: Meditation and the Importance of Reflection

    Letting Go of the Things We Can't Control

    Conclusion

    Other Recommended Books

    Free Bonus

    About the Author

    Connect With Author

    Introduction

    The alarm clock buzzes and you start the dance. You know the move; slap, nudge and click. You repeat this motion every 5 minutes as the alarm's snooze feature prods you back awake. That feeling of consciousness slowly coming online and all the worries of the day ahead

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