Powerful Thought in 60 Minutes: The Ultimate Guide to Think Better, Think Fast, and Think Smart
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Powerful Thought in 60 Minutes
60 Minutes to Better, Faster and Smarter Thought is more than a self-help book. Providing concrete tools and methods for improving your cognitive abilities in a format that can be read and digested over the course of today's lunch break, there's never been a better time to start improving your mental fitness.
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Powerful Thought in 60 Minutes - Kristi Jefferson
© Copyright 2015 by - All Rights Reserved.
This book contains accurate and authoritative information on the topic covered. However, the information presented in the book is not intended to be a substitute for professional advice. If expert guidance is required, the services of a professional should be sought.
The author assumes no responsibility or liability for any damage sustained by individuals, directly or indirectly, from the use of the information presented in the book. While all efforts have been made to provide reliable and accurate information, all liability arising from the interpretation, use, misuse, or abuse of the instructions and ideas contained in the book, rests with the reader.
All rights reserved. No portion of this book may be reproduced or distributed in any form, electronic or mechanical, without written consent from the author.
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ISBN-10: 1508599750
ISBN-13: 9781508599753
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Table Of Contents
Copyright
Introduction
What Does it mean to Think Better, Faster and Smarter?
Financial Success
Academic Success
Relationship Success
Stress Reduction
Chapter 1: Thought at the Speed of Traffic
Focus
Quality Input
Fueling Your Brain
Chapter 2: Thinking Faster
Nutrition to Support Mental Agility
Rational and Efficient Thought
Create Your Own Luck
Chapter 3: Brain Exercises to Train Your Mind
The Human Cognition Project
Brain Training Exercises
Chapter 4: Junk In, Junk Out
Chapter 5: Winners Surround Themselves with Winners
It's not what you know, but who you know...
Chapter 6: The Definition of Winning
Build a Happiness Plan
Talk Therapy / Counseling
Take Note of Your Accomplishments
Chapter 7: Think Smarter, Not Harder
Take a Deep Breath and Focus
Play Some Games
Get a Good Night's Sleep
Failing to Plan is Planning to Fail
The Numbers Never Lie
Chapter 8: Meditation and the Importance of Reflection
Letting Go of the Things We Can't Control
Conclusion
Other Recommended Books
Free Bonus
About the Author
Connect With Author
Introduction
The alarm clock buzzes and you start the dance. You know the move; slap, nudge and click. You repeat this motion every 5 minutes as the alarm's snooze feature prods you back awake. That feeling of consciousness slowly coming online and all the worries of the day ahead