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    Ten Minute Yoga for Stress Relief, Focus, and Renewal
    Ten Minute Yoga for Stress Relief, Focus, and Renewal
    Ten Minute Yoga for Stress Relief, Focus, and Renewal
    Ebook49 pages13 minutes

    Ten Minute Yoga for Stress Relief, Focus, and Renewal

    By Lisa Shea

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    About this ebook

    SHORT VERSION - TEN MINUTE ROUTINE

    In our rushed, hectic, go-go-go modern world, it can be hard to remember to take care of yourself. But this one body is all each of us has to make it through an entire lifetime. What we do to our bodies - the stress we subject them to, the damage we do to the muscles and ligaments - stays with us every waking moment. We owe it to ourselves to nurture this delicate vehicle which moves us through our world.

    Ten Minute Yoga for Stress Relief, Focus, and Renewal is the short version of my full hour-long routine. It can be used when you travel, when you're busy, and pretty much any other time that you need to keep your time quick. Both this and my full-length yoga book are FREE on all systems.

    Study after study finds that yoga helps with lower back pain, depression, energy levels, balance, post-traumatic stress, focus, sleep, and much more. Whether you need to reset after a busy day or wish to have more joy in your daily life, yoga can help. It nurtures your body and embraces your soul.

    Join us to take that first step forward into a healthier, happier you.

    Namaste.

    Ten Minute Yoga for Stress Relief, Focus, and Renewal is intended to be free on all systems, to help those who are in need of support find a step toward a more contented life. If the system you are currently on requires a charge to download, all author's proceeds will benefit battered women's shelters. It is the short version of my longer yoga book, which is also free. Together they ensure you are able to do yoga every day no matter what life throws at you.

    If you have never done yoga at all, I highly recommend you start with a live human being helping you in person. That person can ensure you hold the poses in a healthy, safe way. If you don't have access to a human, at least use a video of some sort to see the poses in motion. It's like learning the harp or learning to swim - you need to see how the whole body moves. My book then helps you understand my personal sequence of poses, to create an atmosphere of stress relief and forgiveness.

    Feel free to contact Lisa if you have any questions about her routine - she's happy to help!

    LanguageEnglish
    PublisherLisa Shea
    Release dateSep 23, 2015
    ISBN9781516324910
    Ten Minute Yoga for Stress Relief, Focus, and Renewal
    Author

    Lisa Shea

    I love writing in a variety of genres. I currently have over 300 books published in all lengths from full 500+ page novels down to short stories. I love writing series. Some are with unconnected characters, like the 14 full-length medieval novels with a sword being passed from heroine to heroine. Some have connected characters, like the 31 mini-mysteries featuring a detective in Salem, Massachusetts. All of my books are written "clean" with no explicit intimacy, no harsh language, and no explicit violence. All are suitable for teens and up.For a full listing of my books please visit:http://www.lisashea.com/lisabase/writing/gettingyourbookpublished/lisalibrary.html

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      Book preview

      Ten Minute Yoga for Stress Relief, Focus, and Renewal - Lisa Shea

      Introduction

      This is a SHORT book. It is a quick, easy ten minute session. The book is meant to conveniently carry with you on your smart phone, Kindle, ebook reader, or in the cloud so you always have access to it. That way, if you don’t have the time or energy for a full yoga routine, you can at least do something. Something is always better than nothing.

      I also have a full length FREE yoga book available on all platforms for those who want more in depth information about yoga and my routine. This book is not it! If you got this book wanting a long routine please make sure you go and download my other book. Both are free. One is long and the other is short. I’m aiming to help people in all situations find a way to incorporate yoga into their daily lives.

      Yoga alleviates lower back pain. Lifts depression. Helps with PTSD. Builds balance. Reduces blood pressure. The key is you have to do it. So if all you have is ten minutes, this book is for you. It’s short, sweet, to the point, and gets you on your way.

      Namaste.

      Note: I am not a doctor. Please always consult with

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